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The Uncheese Cookbook: Creating Amazing Dairy-Free Cheese Substitutes and Classic "Uncheese" Dishes
 
 
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The Uncheese Cookbook: Creating Amazing Dairy-Free Cheese Substitutes and Classic "Uncheese" Dishes (Paperback)

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4.3 out of 5 stars  See all reviews (109 customer reviews)


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Editorial Reviews

Product Description

Create non-dairy substitutes for many of your favorite cheeses right in your own kitchen-Liptauer, brie, havarti, Gruyere, colby and more. Truly innovative recipes for more than just macaroni and cheese!


About the Author

Jo Stepaniak, MSEd, is an author and educator who has been involved with vegetarian- and vegan-related issues for nearly four decades. Jo has been a frequent guest presenter, lecturer, and workshop leader throughout North America and is the author or co-author of almost a dozen books on vegetarian cooking or books on vegan living and philosophy. --This text refers to an alternate Paperback edition.

Product Details

  • Paperback: 192 pages
  • Publisher: Vegan; 1 edition (February 1994)
  • Language: English
  • ISBN-10: 0913990426
  • ISBN-13: 978-0913990421
  • Product Dimensions: 8 x 7 x 0.5 inches
  • Shipping Weight: 12.8 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (109 customer reviews)
  • Amazon.com Sales Rank: #101,603 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #8 in  Books > Health, Mind & Body > Nutrition > Lactose-Free
    #47 in  Books > Cooking, Food & Wine > Cooking by Ingredient > Cheese & Dairy

More About the Author

Joanne Stepaniak
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Front Cover | Table of Contents | Index | Back Cover

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Customer Reviews

109 Reviews
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Average Customer Review
4.3 out of 5 stars (109 customer reviews)
 
 
 
 
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359 of 368 people found the following review helpful:
5.0 out of 5 stars A long one!, April 11, 2004
Overall, this book is really great, with a couple of exceptions. Before I proceed, though, here are a few tips that might come in useful:

1. If your nutritional yeast flakes have a powdery appearance, make sure you use only half the amount called for in any recipe! If a recipe calls for ½ cup of yeast, use only a quarter cup. This is especially important for people who dislike nutritional yeast as much as I do. Don't omit the yeast altogether, because in just the right quantity, it does add an unmistakable "finishing touch" of cheesiness to recipes.

2. Recipes that are made up only of plain flour, nutritional yeast, and seasonings generally do not taste like cheese; they taste more like savory gravy. On a similar note, bean-based recipes are going to taste more like hummus than like cheese. That's not necessarily a bad thing if you're prepared for it, of course.

3. I find that most of the recipes in this book contain too much lemon juice. Maybe I'm just sensitive to the tartness of lemon, but I'd personally recommend either omitting the lemon juice in most recipes, or at least cutting back on it significantly. Also, I find that many of the recipes can be pretty bland because they lack the saltiness that makes dairy cheese so appealing. That can easily be remedied, though, by just adding more salt to taste.

That said, here are my individual recipe reviews:

GOOEY GRILLED CHEEZ -- This crisp sandwich with its sharp, creamy filling is really satisfying. I do add a little more ketchup to the cheez than suggested, though, and a LOT more salt (about ¾ heaped tsp). The cheez makes the best ever vegan pizza, too. Take note, however, that vegan cheeses don't get stretchy, so if you'd like some texture or "chewiness" on your pizza, try topping the cheez with some mock meat, like sliced and fried Tofurkey Italian sausage. Tomato sauce + cheez + sausage + minced garlic & herbs + a drizzle of olive oil for moistness = paradise. Mmmmm.

CROCK CHEEZ -- If you're craving sharp, salty, aged cheddar, look no further. This is it. It may not taste exactly like the cheddar you were used to, but it can easily fool non-vegans when served on Ritz crackers. I'd advise you to omit the lemon juice, and to refrigerate the cheez overnight, because you probably won't like it straight from the food processor. Mix Crock Cheez with some salsa, and you'll have the world's best, most cheddary, vegan nacho cheese. Also, if you were a smoked cheddar fan, you absolutely must try the Smoky Crock Cheez variation. Yummm, it tastes *exactly* like real smoked cheddar.

TOFU BOURSIN -- Very, very close to the real thing. It calls for vegan mayo, and I'd suggest that you use Vegenaise for best results. Make sure you refrigerate it before eating -- it's not that good straight from the food processor. The White Bean Boursin is excellent, too, but it tastes more like hummus than like cheese.

GEE WHIZ SPREAD, AGED CHEDDAR VARIATION -- This makes the perfect carry-me-along potluck dip. It doesn't taste like cheese, but more like creamy gourmet roasted red pepper hummus. I would definitely advise you to significantly reduce the lemon juice (I just use a little more than one tbsp, as opposed to the recommended three). Remember to chill the spread before serving. Serve with chips and toasted pita triangles...yum!

CHEEZ-A-RONI -- If you have any Gee Whiz left over, be sure to try this recipe. It's very rich and creamy, guaranteed to subdue any macaroni and cheese craving. It's also a good way of using up Gee Whiz spread. I detest prepackaged vegan macaroni cheese, but I look forward to Cheez-A-Roni and Colby Mac & Cheez days...

COLBY CHEEZ (a block uncheese) -- A cashew-pimiento cheez that is yum yum. I personally wouldn't eat it cold, but this stuff makes the best "macaroni and cheese" when melted. It can get squishy when grated, but don't let that discourage you. Melt the cheez in a little soymilk, add lots of margarine and a fair amount of salt, and stir the sauce into cooked elbow macaroni. You'll be amazed how close this tastes to the real thing. Orgasmically good!!

ZUCCHINI CHEDDA SOUP -- You absolutely can't go wrong with cashews and pimientos. This soup is as cheddary as it is hearty. I think even zucchini haters would enjoy it.

SWISS CHEEZ (another block uncheese) -- This stuff was bland and weird tasting when cold; however, it was delicious layered and melted in lasagne. It makes a good choice when you need a "cheese" that's mild and mozzarella-ey, and tastes better than commercial vegan mozzarella. Don't eat it cold, though, because, like commercial vegan hard cheeses, it's pretty icky that way.

MINUTE MAN CHEEZ SAUCE -- I thought this was really bad. I'd advise you to skip this if you don't like nutritional yeast.

BUFFALO MOSTARELLA -- Another thumbs down. I found it very oaty tasting, but I know many people who do love it.

AMAZING MAC 'N' CHEEZ SAUCE -- Not recommended at all. It tastes nothing like cheese...more like gravy, in fact. I imagine it'll be good with veggie fried chicken, though.

Overall, this book is great, apart from some recipes that I haven't liked, and my initial failures due to too much lemon juice and/or nutritional yeast. I do like the way I can get creative with the recipes. As a last note, try not to expect the recipes to taste exactly like the cheeses that you were used to, because they probably won't...just as vegetarian burgers don't taste exactly like Big Macs; they are to be enjoyed in their own right.

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150 of 152 people found the following review helpful:
5.0 out of 5 stars UnHavarti Party, February 16, 2004
By Mimi G. Clark (Vegan Cooking Instructor, Fairfax Station, VA) - See all my reviews
(REAL NAME)   
I think I speak for many vegans when I say that giving up dairy is one of the hardest parts of becoming vegan. I tell my students not to give up a particular food until or unless they find a satisfying vegan replacement for it. Otherwise they will surely feel deprived and inclined to "cheat," which leads to a viscious cycle of deprivation, cheating, and guilt, and that is self-defeating. In the Ultimate Uncheese Cookbook, Joanne Stepaniak, educator and author of over a dozen books on veganism, has updated her original Uncheese Cookbook from 1994. In the introduction, Vesanto Melina, MS, RD, explains the history of the dairy industry in North America, and the governments economic support of agricultural systems that produce dairy products. Twenty-seven pages of introduction include charts depicting how to get calcium from plant foods, and the nutritional benefits of uncheese vs. dairy cheese. My 14-year old vegan-since-birth daughter selected several recipes to make herself, such as Gooey Grilled Cheez for sandwiches, Unstuffed Shells which is a fabulous ricotta substitute, and Traditional Macaroni and Cheez, all of which were hits. Some of my favorites include Betta Feta, Gee Whiz Spread, Crock Cheez, Lemon Teasecake, Nacho Cheez Sauce and Dip, Parmezano Sprinkles, and Three-Cheez Lasagne. As in all of Stepaniak's cookbooks, the recipes are clear and concise, with nutritionals included for each recipe. The index is thoughtfully categorized according to gluten-free recipes, soy-free recipes, nut-free recipes, yeast-free recipes, and corn-free recipes. Whatever your particular dietary needs are, Stepaniak has taken them into consideration in the Ultimate Uncheese Cookbook.
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99 of 99 people found the following review helpful:
5.0 out of 5 stars Uncheese has never tasted so Great!, February 8, 2000
By "vegangirl" (tucson, az) - See all my reviews
This book is perfectly amazing. It includes UNcheese recipes for "blocks" of cheese that you can use on sandwiches or in other recipes; soups/chowders; fondue recipes; pizzas and casseroles; desserts (UNcheesecake! ). Most of the recipes are quite low in fat (nutritional analyses are included), contrary to what some might believe. Yes, a lot of the "cheeses" use nuts, but many use beans, nutritional yeast, and other amazing ingredients. Recipes are fairly easy to make, uncomplicated, and use easily-obtainable ingredients, for the most part. Some of the "block" cheeses require agar-agar, which is a seaweed derived thickener used in place of "gelatin," and this ingredient can be costly. But otherwise, the recipes are cheap to make, taste great, and are healthy. I had a nonvegan friend of mine try the "colby cheeze." his reaction? "wow, if I didn't know better, I would totally think this was real cheese!" Do yourself a favor and get this book. There are so many reasons to cut out the dairy, and this book lets you do so and still have your cheezy treats.
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Most Recent Customer Reviews

4.0 out of 5 stars a great help for dairy free living
I bought this book in conjunction with a newer book called The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat. Read more
Published 6 hours ago by Kirsten M. Houseknecht

4.0 out of 5 stars Delicious selections
There are several very tasty selections in this book but most require a pre prep, no last minute meals. The nachos are very tasty!
Published 2 months ago by Shelley Maxey

5.0 out of 5 stars PantherLaker
Everything in here is delicious. This is one cook book that I look at daily and use at least 3 times per week. My omnivor friends like what I have made from this.
Published 2 months ago

4.0 out of 5 stars Uncheese Cookbook
Great book, just what I wanted. As a vegetarian slowly making my way to becoming vegan, this text provides wonderful recipes and ideas to keep the taste of cheese in my diet. Read more
Published 4 months ago by Erin Lawler

5.0 out of 5 stars excellent cookbook
I am trying to avoid dairy, and that is a Challenge! This cookbook has been very helpful in making this transition. Read more
Published 5 months ago by Catfeathers

5.0 out of 5 stars Crock Cheez all the way, baby!!!
Crock Cheez is my favorite recipe by far, and is totally worth the price of the book. Although I enjoy it as a dip for veggies and a spread for toast, my favorite use is to mix it... Read more
Published 5 months ago by erratica_1

5.0 out of 5 stars uncheese book
this is a fantastic book, I was anxious to receive it, it came as described in great condition and I have been able to use the delicious receipies right from the start, I was very... Read more
Published 5 months ago by Anne Covert

5.0 out of 5 stars Most awesome dairy free book ever!
I just wanted to share that I have tried several recipes from this book and loved each one. My most favorite believe it or not is the beannaise, an awesome sub for mayonnaise... Read more
Published 5 months ago by Beth Danielsen

3.0 out of 5 stars Yummy recipes
If you're dying for cheese this book is a must have. I love her soup recipes. I only gave it 3 stars because some of the recipes are extremely hard to do right. Read more
Published 7 months ago by Ruby Wells

5.0 out of 5 stars Uncheese Cookbook
This book is wonderful. Have tried a few of the recipe's...Lemon Teascake, Uncheese Sauce (the one that is lower in fat)
Published 10 months ago by P. Waldrop

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