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Product Description
Diet-Step 20 Grams/20 Minutes For Women Only! is the first medically formulated diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. It is a healthful life-long diet and fitness plan for weight loss, weight control, good health, physical fitness and a trim well sculptured body. This plan is easy to follow, safe and effective and works quickly to help lose weight, achieve maximum physical fitness and develop a shapelier figure. The basic premise of the book is for women to follow a diet consisting of 20 grams of fat and 20 grams of fiber combined with at least 20 minutes of exercise daily. The every day routine of Diet-Step provides for an effortless way to lose weight for any woman. The most alluring part of the plan is that it is designed especially for women with limited amounts of time. The second component of the plan, Fit-Step, emphasizes 20 minutes a day of an aerobic exercise walking program which burns calories and decreases appetites.
About the Author
Dr. Fred A. Stutman is one of the foremost authorities on the medical benefits of walking as the ideal aerobic exercise for health, fitness and weight control. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack patients. He has done extensive research in the fields of exercise physiology, diet and nutrition. He has written a total of seven books and numerous medical articles on exercise, fitness, diet and nutrition. Following the publication of his groundbreaking books, The Doctor's Walking Book, Walk Don't Run and Walk Don't Die, Dr. Stutman became known as "The Father of the Walking Revolution" and "Dr. Walk." His last book, Walk to Win, was a Book Club Selection by Prevention Magazine.
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› Visit Amazon's Fred A. Stutman Page
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
As I sat across the dinner table from my wife Sue (a college professor) and her friend Phyllis (a prominent book editor), I was both amazed and mystified by their dinner conversation. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rebound weight gain, oxidative balance, large tossed salad, walking workout, monosaturated fats, total grams, walking program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Total Fat, United States, American Heart Association, Fat Choi, Health Study, Minutes Plan, Walking Workout Exercises, Journal of the American Medical Association, Walking Workout Plan New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
As I sat across the dinner table from my wife Sue (a college professor) and her friend Phyllis (a prominent book editor), I was both amazed and mystified by their dinner conversation. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rebound weight gain, oxidative balance, large tossed salad, walking workout, monosaturated fats, total grams, walking program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Total Fat, United States, American Heart Association, Fat Choi, Health Study, Minutes Plan, Walking Workout Exercises, Journal of the American Medical Association, Walking Workout Plan New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- Food Values of Portions Commonly Used by Anna De Planter Bowes on page 121
- Food Values of Portions Commonly Used by Jean Pennington on page 121
- Strength Training by NSCA -National Strength & Conditioning Association on page 141
What Do Customers Ultimately Buy After Viewing This Item?
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63% buy the item featured on this page: Diet-Step: 20 Grams 20 Minutes - For Women Only! the Doctor's 3-Step Quick Weight-Loss & Easy Fitness Plan $13.63 |
 |
21% buy Dr. Walk's Power Dietstep: Top 10 Weight-Loss Secrets $14.93 |
 |
8% buy The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life (Harper Resource Book) $10.88 |
 |
5% buy The 20 Gram Diet: Fat Counter $4.99 |
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