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Self-Talk for Weight Loss
 
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Self-Talk for Weight Loss [Hardcover]

Shad Helmstetter (Author), Bob Schwartz (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Emphasizing permanent weight loss, a six-week, step-by-step, "self-talk" system shows how to change deep beliefs and early "programming" that can prevent diets from working, helping readers slim down naturally. 50,000 first printing. Tour.

Product Details

  • Hardcover
  • Publisher: Breakthru Pub (April 1994)
  • Language: English
  • ISBN-10: 0942540107
  • ISBN-13: 978-0942540109
  • Product Dimensions: 8.9 x 6.1 x 1.1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #504,390 in Books (See Top 100 in Books)

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Self-Talk for Weight Loss
87% buy the item featured on this page:
Self-Talk for Weight Loss by Shad Helmstetter Hardcover 5.0 out of 5 stars (1)
Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
13% buy
Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again by Shad Helmstetter Mass Market Paperback 3.6 out of 5 stars (7)
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14 of 14 people found the following review helpful:
5.0 out of 5 stars I can hardly believe how effective these techniques are!, February 8, 1997
By A Customer
This review is from: Self-Talk for Weight Loss (Hardcover)
Now, I'm an old pro at the weight loss/weight gain game. I've read so many weight loss books and tried so many different methods, diets, exercise programs, etc. that I could write my own book. But I'm afraid it would be as ineffective as all the others I've read, with the exception of Shad Helmstetter's Self-Talk For Weight Loss. He gets right to the heart of the reason why most dieters fail. Then he takes his readers through easy to follow techniques to take back control of their eating habits--and their lives! I noticed progress for my self right from the beginning. Each day I practice his methods, following a healthy eating and exercise program gets easier. Don't give up on your current weight loss plan, if it's based on healthy principles. Read this book, and make it all work easier than you would have ever imagined
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