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The Tao of Natural Breathing: For Health, Well-Being and Inner Growth (Paperback)

~ (Author)
4.5 out of 5 stars  See all reviews (10 customer reviews)

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  Paperback, March 1, 2006 $10.17 $8.61 $8.61
  Paperback, October 1996 -- $11.39 $2.45

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Editorial Reviews

Product Description

Many of us do not realize that our so-called normal breathing habits often undermine our health and well-being. Natural breathing plays a crucial role in our psychological growth and spiritual development as Dennis Lewis explains in this important work about a powerful form of self-healing. He explores the physiology, psychology, and spirituality of natural breathing and brings together his many years of study in the Gurdjieff work, Advaita Vedanta, and the Healing Tao with the latest scientific thinking. The ideas and practices in each chapter show readers in a step-by-step fashion how they can begin to experience the power of natural breathing in their own lives.


From the Publisher

In addition to its success in the United States, The Tao of Natural Breathing has gained enormous interest from publishers around the world. Foreign language rights have already been sold for the following languages: German, French, Spanish, Italian, Dutch, Bulgarian, Portuguese, Croation, Russian, Hindi, and a special English language edition in India.

Product Details

  • Paperback: 207 pages
  • Publisher: Mountain Wind Publishing (October 1996)
  • Language: English
  • ISBN-10: 0965161102
  • ISBN-13: 978-0965161107
  • Product Dimensions: 8.5 x 5.5 x 0.6 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon.com Sales Rank: #824,579 in Books (See Bestsellers in Books)

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More About the Author

Dennis Lewis
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Front Cover | Table of Contents | First Pages | Index | Back Cover
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The Tao of Natural Breathing: For Health, Well-Being and Inner Growth
66% buy the item featured on this page:
The Tao of Natural Breathing: For Health, Well-Being and Inner Growth 4.5 out of 5 stars (10)
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Customer Reviews

10 Reviews
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Average Customer Review
4.5 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
53 of 54 people found the following review helpful:
5.0 out of 5 stars Probably the best book on breathing for the novice, September 26, 1999
By A Customer
One reviewer criticized the author for his lack of understanding of Tao. I do not think that this is true. I think that the author went as far as he could with a potentially dangerous subject. Anyone pursuing breathing enhancement should be very carefull. When I personally asked some of the great yoga teachers about the concepts and approach used by Lewis, they all agree that Lewis has a very sound approach. Many westerners do not take the time to approach this subject with the proper respect that it requires. A casual survey of the literature and discussions with knowledgable "breathers" suggests that someone pursuing this path must be careful. Some Qi Gong masters refuse to teach westerners breathing techniques because they do not have the discipline to practice responsibly. Lewis takes a very responsible approach. I found it very useful in starting my practice.
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33 of 33 people found the following review helpful:
5.0 out of 5 stars A terrific book--Excellent mix of theory and practice, July 20, 1999
By A Customer
This is one of the best books I've ever read on breathing, and I've read them all. Lewis explores the importance of "natural breathing," and shows how we can integrate it into our everyday lives. The book shows how natural breathing can help reduce the stress in our lives, and can help us maintain our health. It also shows the relationship of natural breathing to spiritual development. The writing is excellent and clear, and there are a lot of illustrations to help the us understand the ideas and practices of healthy breathing. I recommend this book to anyone interested in this fascinating subject.
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20 of 20 people found the following review helpful:
5.0 out of 5 stars Excellent introductory work, August 14, 2000
By A Customer
This is my first exposure to breathing work. This book guides you through the basics of it so you can understand its principles and the tremendous power of self-sensing and breath. I am profoundly impressed with what I am learning about myself and recommend it to anyone new to the subject.
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Most Recent Customer Reviews

5.0 out of 5 stars A very good introduction to Taoist breathing practice
A very good introduction to Taoist breathing practice that combines a strong foundation of theory with plenty of exercises to get the reader started on the path of healthy... Read more
Published 16 months ago by Milarepa

5.0 out of 5 stars Informative and inspiring
THis book has tons of great info. It has expanded my awareness and given me new ways to experience the breath. Read more
Published 23 months ago by Ruth

5.0 out of 5 stars Breathing
This is the best book I have read regarding breathing. In fact this is the 4th copy I have bought of this book as I keep giving it away
Published on January 9, 2007 by Joseph F. Noonan

5.0 out of 5 stars very valuable
As we age, many of us fall into the habit of shallow or effortfull breathing, and then find it impossible to simply breathe easily and deeply on a regular basis. Read more
Published on August 19, 2006 by Esther Vanderwerf

5.0 out of 5 stars The Single Best Resource Currently Available
I'm glad to see my firend and colleague Dennis Lewis' seminal book back in print. For anyone wishing to explore the wonders of their own breathing mechanism, I can unreservedly... Read more
Published on June 23, 2006 by Leslie Kaminoff

1.0 out of 5 stars heady, but not very practical
Although Mr. Lewis is knowledgeable and sincere enough, he seems to get lost in his own Taoistic/Gurdjieffian philosophizing about breathing and being. Read more
Published on May 21, 2006 by M. Parker

4.0 out of 5 stars One of the best books on the subject breathing.
The Tao of Natural Breathing by Dennis Lewis is filled with drawings, insights and guidance from an objective and subjective internal "organic" awareness. Read more
Published on August 7, 1999 by Michael Grant White

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