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Product Description
The first Advanced Routine was so popular that Bryan Kest brought out a second one! In addition to guiding you through challenging physical poses, Bryan shows you another type of edge that is experienced in stillness. Strength, suppleness and silence -- get all three in this routine, which includes Bryan's guidance into a deep reflection that is as fruitful as the most difficult asana (pose). This is the fifth in a series of live recordings just made available to the general public. The recording is of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CD is segmented into 12 tracks for easy repeating or forwarding. The booklet has over 150 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan.
In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.
About the Author
Bryan Kest has been practicing yoga for over 25 years and has been teaching for over 20 years. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga master, Pattabhi Jois. He has been continuing on his yoga path ever since.
Bryan founded and teaches at three studios in Santa Monica and Calabasas, CA. He also teaches at workshops and retreats around the world; provides an intensive teachers training program; and is featured in his own Warner Brothers video series from 1995, as well as a newer video series and audio CD series.
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Inside This Book
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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32% buy the item featured on this page: Bryan Kest: Advanced Yoga 2 (CD & Booklet) $25.95 |
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16% buy Bryan Kest's Long, Slow & Deep: A Complete 90 Minute Yoga Workout (CD & Booklet) $25.95 |
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8% buy Bryan Kest: Santa Monica Power Yoga Live Bootleg (CD & Booklet) $25.95 |
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