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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition (Paperback)

~ Peter Glickman (Author) "In the seven months since the first edition, I have coached several hundred more people on the website bulletin board (www.TheMasterCleanse.com), learned a little more..." (more)
Key Phrases: salt water flush, laxative tea morning, herbal laxative tea, Master Cleanse, Smooth Move, Stanley Burroughs (more...)
4.5 out of 5 stars  See all reviews (282 customer reviews)
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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition + The Master Cleanser + The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
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Editorial Reviews

Review

Glickman's book is well-organized, informal ... [and has] anecdotes, suggestions and observations for those who are new to the concept. -- Cheryl J. Zielke, M.S. in Nutrition, posted on Diet.LovetoKnow.com

Glickman's book is well-organized, informal ... [and has] anecdotes, suggestions and observations for those who are new to the concept. --Cheryl J. Zielke, M.S. in Nutrition, posted on Diet.LovetoKnow.com

In my environmental medicine practice, I attempt to identify toxic elements, physical and spiritual. Then I can help the patient avoid, protect against or detoxify them. I follow that with nutrition to promote as much additional healing as possible. In detoxification, my goal is always to use what works without further harming the patient and I use many, many things.

The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving, and promoting the values of this cleanse. --James F. Coy, M.D., Past President of the American Academy of Environmental Medicine, Punta Gorda, Florida

Product Description

This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author's coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.

Publisher of best selling diet books prefers Glickman's LOSE WEIGHT...to Craig Claiborne's

By Thomas Lipscomb

March 23, 2008

As the publisher of the number one bestselling CRAIG CLAIBORNE GOURMET DIET, I have tried both Glickman's and Claiborne's regimes, and Glickman's works far better.

I lost 20 lbs in 10 days, and made a major alteration to my permanent diet that keeps the weight off. The diet is simple, sound, easy to master and execute and it works.

Most diets are about as complicated as IRS instructions for your tax return and one can quickly find an excuse for giving up.

Following up the diet with a sigmoidoscopy to take advantage of the newly cleared intestinal tract should be the ultimate way to detect and prevent colon and intestinal cancers.

Any book this short that is this clear and this good should be in everyone's library.

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Product Details

  • Paperback: 150 pages
  • Publisher: Peter Glickman, Inc.; 2nd edition (March 1, 2005)
  • Language: English
  • ISBN-10: 0975572229
  • ISBN-13: 978-0975572221
  • Product Dimensions: 8.4 x 5.5 x 0.4 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (282 customer reviews)
  • Amazon.com Sales Rank: #6,656 in Books (See Bestsellers in Books)

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    #24 in  Books > Health, Mind & Body > Alternative Medicine > Healing

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More About the Author

Peter Glickman
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
In the seven months since the first edition, I have coached several hundred more people on the website bulletin board (www.TheMasterCleanse.com), learned a little more and want to share it with you. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
salt water flush, laxative tea morning, herbal laxative tea, detox symptoms, raw vegetarian diet, senna tea, veggie broth, organic lemons, first cleanse, colon cleanse, losing inches
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Master Cleanse, Smooth Move, Stanley Burroughs, Get Regular, Peter Burroughs, Light Grey Celtic Sea Salt, Victoria Boutenko, Ann Wigmore, Standard American Diet, Detox Symptoms-Don't Hate Them, Rinse Cycle, Norman Walker, Detox Day
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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
73% buy the item featured on this page:
Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition 4.5 out of 5 stars (282)
$11.53
The Master Cleanser
12% buy
The Master Cleanser 4.1 out of 5 stars (246)
$6.50
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
7% buy
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet 4.4 out of 5 stars (21)
$10.04
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Customer Reviews

282 Reviews
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Average Customer Review
4.5 out of 5 stars (282 customer reviews)
 
 
 
 
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110 of 113 people found the following review helpful:
5.0 out of 5 stars I did it! Thank you, Peter!, April 30, 2007
By A Reader "Jo-M" (Remsen, NY USA) - See all my reviews
Peter Glickman's "Have More Energy & Be Happier in 10 Days, Second Edition" is a definite aide in doing Mr. Stanley Burrough's "Master Cleanser" program. REMEMBER that this is not a DIET but a CLEANSE. This means you only do this periodically, like yearly, for 10 days or more in a single cleanse.

THESE ARE THE MAIN THINGS TO REMEMBER:

- This is not a DIET that one can adopt. This is a TEMPORARY CLEANSE. Just as undergoing surgery is not a new way of life but a short-term treatment where you actually leave the operating table. Think of cleansing for a colonoscopy - you don't continually cleanse for the rest of your life - so don't use the excuse that this is a dangerous diet.
- This is very DIFFICULT IF YOU DO NOT FOLLOW the instructions to the letter.
- The Salt Water Flush is horrible tasting but is ABSOLUTELY necessary in order to remove toxins quickly. Do it even if it is unpleasant for you.
- Buy organic. Use the products as directed. Why would you cleanse to remove toxins and simultaneously add toxins during the cleansing program!
- FOLLOW THE INSTRUCTIONS.

I first tried the "Master Cleanser" diet in 2005 and then again in 2006. Both times, I only made it 3 days because I chose to do this diet on my vacation. That did not sit well with my family who wanted to go out and have nice dinners. So, I tried it this time while still working AND with the use of this book by Peter Glickman.

I highly recommend starting this on the night before starting a 3-day weekend or 3 full days off of work. This is only due to the requirement to be near a bathroom during the flushing phase after coming off of solid foods. I truly mean it when I say that you MUST be near (like 2 feet away) a bathroom the first 3 days. I started it at work and had to leave to go home since I was 50 feet away from the bathroom.

I am starting my fourth cleanse in August. During my cleanse in 2007, I made it the entire 10 days. I lost 16 pounds in these 10 days and could truly feel the detoxification. This book and Peter Glickman's book truly helped me with the symptoms that I would experience as the fast went on day to day. Peter includes a great section of questions and answers that address the majority of the issues that people have in conducting the Master Cleanser fast.

The goal is to detoxify the body to the point that one's tongue returns to a natural bright pink color, as most of us have polluted our bodies to the point that we have a whitish coating on our tongues. I did not make it until my tongue was bright pink, but I did gain the benefit of the 10 day fast. My skin became smooth and soft. My energy felt higher. My concentration was clearer in the second half of the fast.

By days 5, 6, 7, and 8, I must warn that you will definitely feel the effects of detoxification. I described it as having a "headache" over my entire body. As long as one has the Lemonade, one can satisfy any hunger. One will experience yearnings for food whenever one smells others eating.

I loan my multiple copies of the two publications "The Master Cleanser" by Stanley Burroughs and "Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition" by Peter Glickman to everyone I care about. These two books combined are truly the greatest self-healing guide that I have ever used. I highly recommend this if you are experiencing the effects of poor nutrition, such as obesity, HBP, type II diabetes, gout, etc.
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43 of 44 people found the following review helpful:
5.0 out of 5 stars JUST DO IT!!!!!, June 27, 2006
By Susan B. (Eugene, OR USA) - See all my reviews
I just wrote a great, long review for this book and tragically, in the editing process it suddenly disappeared from my screen!!! So here's the short version: The book is VERY helpful. Get it. I just did the cleanse. It's GREAT. You can do it, too! One tip that's not in the book: for the sake of your tooth enamel, rinse your teeth after drinking the lemonade. Want to feel and look better fast? Do yourself a favor and give this book and cleanse a try.
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43 of 45 people found the following review helpful:
5.0 out of 5 stars This book answered every question I had about the Master Cleanse., September 2, 2005
By pizzagirl (Florida) - See all my reviews
This is a life-saver for anyone doing the Master Cleanse and it is inspirational too! After reading this book, I know what to expect during the cleanse and why things happen. It describes the detox symptoms and which days are the hardest to get through. This book gives the reader a so much more information about how to do the cleanse than the original Master Cleanser book and why certain things are important. The shared experiences of other people in the book helped me know that I'm not the only one with a specific question about the master cleanse. I've had so many questions and I found all the answers right here.
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Most Recent Customer Reviews

4.0 out of 5 stars great book
This book not only provides a wealth of information from the author's point of view, but also partakers of the experience that is the Master Cleanse as well. Read more
Published 5 months ago by dubbaJ

1.0 out of 5 stars What was I thinking?
A women's magazine article peaked my interst in the cleanse, and referenced Glickman's book. The book is repetative, repetative, and let me repeat myself, repetative... Read more
Published 6 months ago by Cheryl Johnson

5.0 out of 5 stars Easy to Read!
I've been doing the Master Cleanse off and on for over 7 years and love it! Additionally, I have a copy of Stanley Burroughs' book. Read more
Published 7 months ago by D. Smith

5.0 out of 5 stars African Americans LOVE the Master Cleanse, too!
A close friend introduced me to the Master Cleanse -- no not Beyonce! My friend gave me a copy of Stanley's book and sent me on my way. Read more
Published 7 months ago by V. D. Wilson

5.0 out of 5 stars A Must Read
Wanted to detox after grouting tile in a 2500sq.foot home with no gloves! On day 6, had a strong metalic taste in my mouth all day long--after that, it was gone. Read more
Published 7 months ago by Deborah Shiffer

5.0 out of 5 stars Am now pain free
Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
I was at the end of my rope with the pain in my right arm, from the shoulder all the way down to my... Read more
Published 7 months ago by Kathleen Hanson

5.0 out of 5 stars Great book, great cleanse
I tried some kind of herbal cleanse a few years ago and didn't do very well. I recently decided to try another cleanse again, but this time I read Peter Glickman's "Lose Weight,... Read more
Published 7 months ago by L. Gibson

5.0 out of 5 stars Indispensable!!
I've been a fan of the MC for a few years now. I decided to purchase this book because it had some great pointers for making the MC more effective and for clearing up some... Read more
Published 7 months ago by L. Espinosa

5.0 out of 5 stars Great book!
I bought this book about a year ago after my nutritionist suggested that I do the Master Cleanse. I wanted to get more information about it, and boy was I glad I bought this... Read more
Published 7 months ago by B. Carr

4.0 out of 5 stars Very Good primer on this cleansing fast
I've done a fair amount of fasting before reading this book and did my first Master Cleanse after skimming the original Burroughs book. Read more
Published 7 months ago by K. Gunderkline

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