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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback)

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4.9 out of 5 stars  See all reviews (37 customer reviews)
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Editorial Reviews

Review

"This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious." -- Meghan Telpner, Certified Nutritionist

"Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life." -- Sarah Hatfield of No Whey, Mama

"Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition." -- Linda Coss, Food Allergy Author

"Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!." -- Kosher Chef Levana Kirschenbaum

--Reviewers


Product Description

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ...

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Product Details

  • Paperback: 288 pages
  • Publisher: Fleming Ink; 1st edition (November 10, 2008)
  • Language: English
  • ISBN-10: 0979128625
  • ISBN-13: 978-0979128622
  • Product Dimensions: 8.8 x 7.4 x 0.7 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon.com Sales Rank: #5,944 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #3 in  Books > Health, Mind & Body > Nutrition > Lactose-Free
    #3 in  Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Whole Foods
    #9 in  Books > Health, Mind & Body > Nutrition > Food Allergies

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More About the Author

Alisa Marie Fleming
Discover books, learn about writers, read author blogs, and more.

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Customer Reviews

37 Reviews
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Average Customer Review
4.9 out of 5 stars (37 customer reviews)
 
 
 
 
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21 of 21 people found the following review helpful:
5.0 out of 5 stars Go Dairy Free is a FANTASTIC cookbook!, January 18, 2009
It is rare that within a 24 hour period I make four recipes from one cookbook, let alone a newly acquired one. But Go Dairy Free, by Alisa Marie Fleming, is so fantastic, that I needed to dig in immediately. And then I couldn't stop!

This is a must-have cookbook for anyone looking to expand their recipe repertoire, regardless of whether you want or need to go dairy-free. Besides fabulous sounding recipes, the book is a wealth of information. First of all, the recipe/allergy index at the back of the book is phenomenal. Listed according to categories (dairy alternatives, breakfast to brunch, baking bread, sips & smoothies among others), each section tells you whether the recipe is vegan, egg-free, soy-free, gluten-free, wheat-free, nut-free and/or peanut-free. This feature alone is worth the very reasonable price of the book (I am not an affiiliate seller for this book - just very pleased!). But I can't stop there. One of the other great features of the book is the section that talks about calcium. How many of us, when friends and/or family realize we're not eating dairy ask us where we'll get our calcium from?! Right? You know what I'm talking about. The author of Go Dairy Free explores this in depth, helping the reader understand how much calcium one really needs and explaining how calcium needs can be met without eating dairy.

My first foray into the book started with a recipe for Creamy Pesto-Inspired Pasta. If I hadn't cooked the dish with my own two hands, I never would've known it wasn't a creamy dairy-filled parmesan sauce. And to boot, it was unbelievably easy. Only thing is, I should've doubled the recipe. We practically licked our plates!

It didn't need anything more to improve the taste, but I decided to try the author's Easy Parmesan Substitute. Three ingredients. Delicious. A great dairy-free alternative to parmesan cheese which we sprinkled over the pasta. Delish. I'm hooked!

This morning, I made one of the author's smoothie recipes. Again, dairy-free, delicious, full of omega 3's (flaxseeds) and anti-oxidants (blueberries), and spinach (iron). Yup, you read that right. Spinach. But you couldn't even tell, not by the color of the smoothie (blueish purple) or by the taste which was mostly dominated by the banana and blueberries.

This afternoon I decided to try my hand at Go Dairy Free's Five Minute Nachos. I happened to have some homemade corn tortillas, though it would've worked just as well with store-bought corn tortilla chips. The sauce literally took five minutes plus two minutes for assembling the ingredients. Still, that's amazing, don't you think? And the finished product was fed to four hungry musicians who had just finished a two hour intense rehearsal. I didn't tell them they were eating dairy-free nachos. I just waited for the reaction. They were wowed! We all loved it and none of us could believe that the sauce had no cheese in it.

I delicately plopped refried beans over the chips, then drizzled the cheesy sauce over the whole thing, then threw it in the oven to warm it for about two minutes. It was sensational.

Alisa - I hope you're reading this review. I am crazy about this cookbook. Thank you so much for all of your hard work in pulling together so many fantastic recipes and providing invaluble information that will help me explore dairy-free cooking. Not only that, I have Celiac Disease and am completely gluten-free - this cookbook has recipes that are totally easy to make gluten-free! What a find!

Ellen A.
www.Iamglutenfree.blogspot.com
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13 of 13 people found the following review helpful:
5.0 out of 5 stars excellent resources, November 29, 2008
Whether you're avoiding dairy for health or ethical reasons, you will love this comprehensive book that is both a guide to dairy free living and a cookbook.

The book begins with an explanation of what dairy is, including information about pasteurization, homogenization, lactose-free milk, kefir and milk from other mammals besides cows. She goes on to explain why some people avoid dairy--because of allergies, lactose intolerance, a vegan diet, autism, general health and more. She even addresses infant allergies--how to prevent and recognize them.

Another section is devoted to the question that many people wonder about--how can you get enough calcium with drinking milk. Fleming dispels the myth that you need dairy in your diet, tells you how much calcium you really do need, and lists many calcium rich (nondairy) foods. Before heading on to recipes, the book addresses eating out, traveling, and shopping--giving the reader insight into avoiding dairy when not at home.

Then, my favorite part: the recipes! And what great recipes they are. Perfectly Pear Muffins, Grilled Vegetable Strudel, Better Than Ice Cream, Vanilla Pudding, Lemon Struesel Squares and lots, lots more. A really nice feature is the chart that lists all of the recipes and notes which common allergens they do or do not contain, as well as whether the recipes are vegan.

I highly recommend this cookbook.


This book is
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11 of 11 people found the following review helpful:
5.0 out of 5 stars Recipes, Resources and Really Useful Tips!, November 30, 2008
By Gina Clowes (www.allergymoms.com) - See all my reviews
(REAL NAME)   
This book is a welcome addition to anyone w/milk allergy intolerance, multiple food allergies or vegan. There is a ton of useful information about where to go for additional recipes or resources. Alisa includes lots of safe substitutes. And this book is very different from many other dairy free books because it does not use a soy substitute in every recipe.

There are a lot of yummy and kid friendly recipes and tricks and handy lists for where dairy hides.

If you're new to living without dairy, or if you've been at it for awhile and need a bunch of new and delcious dairy free (and egg free) recipes, get "Go Dairy Free"
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Most Recent Customer Reviews

5.0 out of 5 stars Go Dairy Free! A Great Book For Vegan or Non Vegan..

Go Dairy Free by Alisa Marie Fleming published by Fleming Ink. This book has a lot of great looking recipes in it but it also has a great introduction into dairy related... Read more
Published 29 days ago by Debra A. Garner

4.0 out of 5 stars Great information!
This book has TONS of great information! My daughter is allergic to caesin. This has been a helpful guide, telling all the little secrets of milk and where it is hidden. Read more
Published 1 month ago by A. Muffett

5.0 out of 5 stars Go dairy free
Excellent book! I recommend if you can't have any milk protein or lactose. Good all in one book describes lactose and gives you a better understanding and also teaches you to make... Read more
Published 1 month ago by Christy Daum

5.0 out of 5 stars An Encyclopedia for Dairy Free Living
Alisa's book begins with her own story. She was diagnosed in her 30s with a dairy allergy after experiencing severe health issues for years. Read more
Published 1 month ago by Margaret Snyder

5.0 out of 5 stars GREAT read and resource -- no matter what your diet/lifestyle!
Alisa is the founder of [...] and has quite the story, which you can read more about in her book. I was very intrigued by the book's subject matter because in the past two years,... Read more
Published 2 months ago by Joyce Buss

5.0 out of 5 stars So Helpful
I recently had to give up dairy after years of being a cheese eating, milk drinking, chocolate loving fool. Read more
Published 5 months ago by M. Jurovcik

5.0 out of 5 stars Saved my Life
I was suffering from severe unknown back pain for over 4 years. Through process of elimination food diary I found I was allergic to dairy. Read more
Published 5 months ago by Julie Williamson

5.0 out of 5 stars Great book!
This book is full of wonderful information, as well as having great recipes for starting this journey. Our family feels a lot better after loosing the dairy!
Published 5 months ago by Shaes.mom

5.0 out of 5 stars The Ultimate Dairy-free Guide
This is the perfect book for anyone who needs or wants to remove dairy from their diet.

I've been cooking dairy-free for my allergic son for 6 years. Read more
Published 6 months ago by Domestic Goddess

5.0 out of 5 stars So much more than the title implies!
I really enjoyed this book. It reads more like a novel than a cookbook, and is packed with so much helpful (and fascinating) information. Read more
Published 6 months ago by Kathy Lundquist

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