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Living Young: 32 Habits of Ageless People [Paperback]

Andy Troy (Author)
5.0 out of 5 stars  See all reviews (7 customer reviews)
Price: $18.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Product Description

Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!

This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!

About the Author

ANDY TROY, C.S.C.S. (Certified Strength and Conditioning Specialist) is a personal trainer and fitness consultant based in New York City. Certified by the NSCA, NASM and ACE, Andy was a contributor to The Running Times Guide to Breakthrough Running (Human Kinetics). He has been the creator of, or a consultant on, seven popular fitness DVDs and has written articles on topics such as massage, anti-aging, motivation and sexual fitness that have appeared in national magazines, including Men's Exercise, Best Body, Exercise For Men Only, and Natural Bodybuilding. Andy Troy holds an MS in Counseling from New York's Long Island University, and a degree in Psychology (College of New Rochelle and Brooklyn College).

Product Details

  • Paperback: 288 pages
  • Publisher: Portable Fitness Media, LLC; 1st edition (October 15, 2007)
  • Language: English
  • ISBN-10: 0979208106
  • ISBN-13: 978-0979208102
  • Product Dimensions: 8.8 x 6 x 0.8 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #1,505,970 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
midmorning snack, fitness journal, straight bar, chi gung, draw your navel
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Habits of Ageless People, Starting Position Finishing Position, Will You Do Any Strength Training, Want More Info, Will You Stretch, Will You Do Cardio, New York, Will You Have, Feng Shui, New Age, Will You Take, Transcendental Meditation, Will You Eat Breakfast, New World Library, Spend This Time Worrying, Are You Stifled By Clutter, Resting Heart Rate, Will You Pet the Dog, Will You Use Sunscreen, Will You Try Aromatherapy, Will You Meditate, Cup Of Green Tea, Will You Laugh, Alexander Technique, Jane Pentz
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Customer Reviews

7 Reviews
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Average Customer Review
5.0 out of 5 stars (7 customer reviews)
 
 
 
 
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20 of 20 people found the following review helpful:
5.0 out of 5 stars Essential Reading for Everybody Young and Old, November 8, 2007
By Meng Law "MD" (New York, NY) - See all my reviews
This review is from: Living Young: 32 Habits of Ageless People (Paperback)
This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf. Meng Law MD, MBBS, FRACR
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11 of 11 people found the following review helpful:
5.0 out of 5 stars Better Health Longer, Sounds Good To Me!, December 10, 2007
This review is from: Living Young: 32 Habits of Ageless People (Paperback)
It has been a while since I have felt compelled to express my joy at a worthwhile, and actually helpful commodity. On the mostly rare occasions, when I find a product that I feel can improve the quality of life, I do feel bound to promote or inform about my find. Two years ago, I offered a review of a health DVD by this author, and so, recently, when I saw that Andy Troy published a book, well, it had to be explored.

Living Young: 32 Habits of Ageless People, turns out to be an informative and practical book of advice about maintaining health into old age. Mr. Troy, CSCS, has written an organized, concise, and user friendly guide to taking care of yourself, once and for all! He takes you through a daily regiment that sometimes requires a little time and planning, yet each step is manageable, with some thought. Although I believe that I do, and have, taken basic care of myself, this book empowers and enables me to clearly prioritize my activities for greatest impact. The book allows me to re-think my habits in a clear fashion so I can make decisions on how to improve and maximize my day to day routines which do impact my health. His suggestions are very worthwhile, and those not in my present repertoire will be slowly and thoughtfully included, down to his recipes and suggestions for dining!

This is a good and quick read with long term benefits for everyone. I strongly and highly recommend this book for all!
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11 of 11 people found the following review helpful:
5.0 out of 5 stars Lots of practical information, November 26, 2007
By David Greene (New York, NY) - See all my reviews
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This review is from: Living Young: 32 Habits of Ageless People (Paperback)
The genius of this book is that it packs lots of extremely valuable information into a relatively short 288 pages. The writing is perfectly straightforward and to-the-point. If you are looking for a practical book packed with workable advice which will enable you to live better and longer, this is it.
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Most Recent Customer Reviews

5.0 out of 5 stars "To Thine Own Self Be True"
Shakespeare's immortal line: "To Thine Own Self Be True", is exemplified by Andy Troy, in his recently published book: "Living Young - 32 Habits of Ageless People"... Read more
Published on June 14, 2008 by Alex Maurice

5.0 out of 5 stars A MUST HAVE BOOK FOR ALL AGES!!!!
Finally---an anti-aging book that really gets down to what we need to know and follow. The 32 habit solution explains the "what" and "why" things are happening to us as we age... Read more
Published on February 16, 2008 by Eric Vega

5.0 out of 5 stars Surprising But True: Amazingly Simple Fountain of Eternal Youth Strategies
The fountain of eternal youth has been a recurring theme in our culture since it's inception. Now, we have a book that gives us ways by which we can slow or even reverse the... Read more
Published on January 28, 2008 by Digifilm-Sales

5.0 out of 5 stars Valuable, easy-to-digest information
A few years ago I purchased "The Bedroom Workout" DVD for my boyfriend, and was impressed with Andy Troy's clear, efficient, logical approach to a sound exercise routine. Read more
Published on November 25, 2007 by authority figure

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