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Product Description
The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.
The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods
Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
A complete guide to stocking your whole foods pantry
Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
A schedule for introducing solid foods to infants
A proven 28-day elimination and detoxification diet
The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. Recipes include Minty Green Smoothie, Sweet Rice Cereal, Root Vegetable Pancakes, Easy Gluten-Free Biscuits, Orange Currant Millet Bread, Quinoa Zucchini Bread, Fall Pinto Bean and Yam Soup, Creamy Butternut Squash Soup, Turkey and Wild Rice Soup, Raw Sauerkraut, Autumn Harvest Salad, Braised Kale with Garlic and Ginger, Curried Vegetables, Buckwheat Soba Noodle Salad, Thai Fried Rice, Coconut Quinoa Pilaf, Spinach and Tofu Enchiladas with Spicy Ancho Chili Sauce, Tempeh Fajitas, Lentil and Spinach Dal, Sunny Sunflower Seed Burgers, Spiced Citrus Salmon, Coconut Lime Chicken, Lemon Blueberry Pudding, Chewy Chocolate Chip Cookies, Raw Chocolate Hazelnut Brownies, Zesty Lemon Tart, Decadent Chocolate Bundt Cake, and Berry Peach Iced Nut Cream. There are also recipes for healing teas, nut milks, and smoothies, as well as recipes for salad dressings, dips, and sauces. With so many recipes to choose from, the question: What's for Dinner? can easily be answered every time.
About the Author
Alissa Segersten received her Bachelor's of Science from Bastyr University in Kenmore, Washington. She is the previous owner of a Personal Chef business in Seattle, Washington that successfully addressed the health and lifestyle needs of many families with her delicious, healthy cooking. She is currently a cooking instructor, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food.
Tom Malterre received both his Bachelor's and Master's of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.
Whole Life Nutrition is located in beautiful Bellingham, Washington and offers Nutritional Counseling, Cooking and Nutrition Classes, Health Food Store Tours, and Support Groups to supply the necessary life skills needed to make lasting, positive change a reality. For sample recipes and to view our blog, please visit WholeLifeNutrition.net.
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What Do Customers Ultimately Buy After Viewing This Item?
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86% buy the item featured on this page: The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition $22.95 |
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5% buy Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking $13.60 |
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3% buy The Rodale Whole Foods Cookbook: With More Than 1,000 Recipes for Choosing, Cooking, & Preserving Natural Ingredients $23.10 |
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3% buy Feeding the Whole Family: Cooking with Whole Foods $14.93 |
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