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Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery [Paperback]

Ph.D. Connie Stapleton (Author)
5.0 out of 5 stars  See all reviews (6 customer reviews)
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Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery + Fat No More - Long Term Success Following Weight Loss Surgery + Okay... I've Gone Through Weight Loss Surgery, Now What Do I Do?!
Price For All Three: $44.42

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Editorial Reviews

Product Description

EAT IT UP! incorporates a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter explains obesity's negative impact and offers skills and strategies to overcome difficulties following surgery. Written with humor, compassion and a "firm and fair" approach, EAT IT UP! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

Product Details

  • Paperback: 192 pages
  • Publisher: Transformation Media Books (September 9, 2009)
  • Language: English
  • ISBN-10: 0982385072
  • ISBN-13: 978-0982385074
  • Product Dimensions: 8.9 x 5.9 x 0.6 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #85,369 in Books (See Top 100 in Books)
    #70 in  Books > Health, Mind & Body > Mental Health > Eating Disorders
    #59 in  Books > Health, Mind & Body > Recovery > Drug Dependency

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Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Finally! Some help for long term weight loss surgery patients., October 7, 2009
This review is from: Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery (Paperback)
I am a weight loss surgery patient and I've been looking for this kind of book and help for years! I found myself nodding my head, highlighting sentences and paragraphs, and feeling understood. There is a huge void in the world of weight loss surgery that is seldom being filled. Those of us who are 3 or more years out of the surgery come to realize that it isn't about losing the weight, but keeping it off and that means dealing with the mental and psychological issues surrounding food, eating and exercise. The literature and follow-up provided seldom addresses those issues. This book does. And Dr. Stapleton has done it in a way that is very accessible. She lays out the issues one by one and gives examples, how our minds tend to work (or don't work), ideas for change and even exercises at the end of the chapters to help us get on the right track to change how we think and do. It's an important book to read and digest wherever you are on your journey toward a healthier life through weight loss, but especially helpful to those of us who are struggling. I've been recommending this book to my friends and coaching clients and highly recommend it to anyone with eating issues. It's a great companion to my own book "Fat No More - Long Term Success Following Weight Loss Surgery" which addresses many of the physical issues and some of the mental issues facing weight loss surgery patients.
Gail (Shoemaker) Engebretson
Fat No More - Long Term Success Following Weight Loss Surgery
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Excellent Guide to Learning the Tools You Need To Succeed, September 10, 2009
This review is from: Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery (Paperback)
This is an excellent learning tool - it helps you to understand what led to your overeating/weight gain - it helps you develop additional tools to combat the bad habits that led to your weight gain - it helps you to see yourself as the wonderful person you are - basically it provides you with the skills you need to succeed! For me, it has been best to read it quickly through once, then go back and work on the steps one at a time. She has a lot of experience with bariatric and weight loss patients. I highly recommend it!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars A strong pick for anyone recovering or facing such a procedure, June 6, 2010
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery (Paperback)
When it comes to surgery for weight loss, it isn't a permanent solution unless one makes it so. "Eat It Up!: The Complete Mind;/Body/Spirit Guide to a Full Life After Weight Loss Surgery" is a guide to how to eat after one faces a life changing weight loss surgery. Weight loss surgery presents a radical change in one's life, changing one's eating habits drastically causing a rough adjustment. "Eat it Up!" is a strong pick for anyone recovering or facing such a procedure.
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Most Recent Customer Reviews

5.0 out of 5 stars LOVE IT
I have read this book and am reading it again. I will keep it as my "Bible" as a weight loss surgery post op. Read more
Published 3 months ago by Christine A. Coiteux

5.0 out of 5 stars This book can change your life!
Dr. Stapleton has written a book for everyone who strugles with weight loss. It mainly deals with those of us who have had weight loss surgery. Read more
Published 3 months ago by Laura VT

5.0 out of 5 stars Eat it Up Author Interview
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