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Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
 
 
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Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints (Paperback)

~ Rob DeStefano (Author), Joseph Hooper (Author), Bryan Kelly (Contributor)
4.6 out of 5 stars  See all reviews (8 customer reviews)
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Customers buy this book with Resistance Stretching With Dara Torres DVD ~ Dara Torres

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints + Resistance Stretching With Dara Torres
Price For Both: $34.04

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Editorial Reviews

Review

"Dr. Rob and I are cut from the same cloth, no nonsense and telling it like it is. Here's to getting older but feeling better!" -- John McEnroe, tennis champion

"Dr. Rob helped me to resolve issues that have limited me in the past. I improved my game and I'm pain free." -- Natalie Gulbis, LPGA golfer

"This is a revolutionary book. I highly recommend it!" -- Liam Neeson, actor

"Dr. Kelly helps me perform to my full potential. I have counted on Dr. Kelly to help me care for my muscles and joints and his advice has always been essential to my health. Listen to what he has to say." -- Corey Webster, New York Giants

Product Description

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. Muscle Medicine offers:
• A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS
• A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE
• DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY
• ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATION

Care for your body and enjoy a pain-free, active life, no matter what your age or activity level!

See all Editorial Reviews

Product Details

  • Paperback: 272 pages
  • Publisher: Fireside; Original edition (September 15, 2009)
  • Language: English
  • ISBN-10: 1416562567
  • ISBN-13: 978-1416562566
  • Product Dimensions: 9 x 7.3 x 0.8 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.com Sales Rank: #21,352 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #34 in  Books > Health, Mind & Body > Aging > Pain Management
    #38 in  Books > Professional & Technical > Medical > Basic Sciences > Physiology
    #56 in  Books > Science > Medicine > Basic Science > Physiology

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More About the Author

Rob DeStefano
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Customer Reviews

8 Reviews
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Average Customer Review
4.6 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
15 of 17 people found the following review helpful:
5.0 out of 5 stars Finally, an answer to my running injuries, September 14, 2009

I have been a long distant runner for over 30 years.
I have run over 30 marathons,suffering many overuse injuries over the years.
I have been to orthopedists, chiropractors, massage theerapists and accupuncturists over the years for an assortment of injuries.
After reading "Muscle Medicine" I have a new clarity on the cause of many of my past problems.
Most importantly, I now have a strategy for self treatment which should resolve my problems.
As a senior runner, this material is critical!
And, the best part are the sections on prevention. I am now in control!
I feel sorry for the medical practionioners in New Jersey- no more business!!
I thank the author for sharing this information.
For athletes everywhere, this is long overdue!!!
Dr Marvin Lagstein
(very amateur but determined athlete)
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6 of 6 people found the following review helpful:
3.0 out of 5 stars Muscle Medicine is written mainly in layman's language and easy to understand., October 11, 2009
Amazon Verified Purchase(What's this?)
I bought this book mainly because I wanted to learn more about "frozen shoulder" (my condition) and how to prevent other injuries in the future. I was pleased that the book was written mainly in layman's language, making it easy to understand. However, I was disappointed that there wasn't more on my specific condition (only 2 pages). There is quite a lot of general information and exercises on how to prevent some conditions, and there are specific exercises to do for shoulder health, etc. I guess I was hoping for even more. Overall, it's a very good book and I haven't seen anything quite like it for the general public.
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4.0 out of 5 stars muscle medicine, March 5, 2010
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This book has been a big help to me with my injury. My husband is also doing some shoulder work from the book for his injury. I gave the book to my Pilates instructor and now she is going to order it for her reference.
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Most Recent Customer Reviews

5.0 out of 5 stars Great book
As a physical therapist, I was initially interested in reading the book to learn more about the F.A.S.T. Read more
Published 25 days ago by Happy reader

5.0 out of 5 stars Mastering the Matrix for Maximum Muscle
This collaboration between a chiropractor and orthopedic surgeon is actually a self-help program in a book. Read more
Published 2 months ago by Sacramento Book Review

5.0 out of 5 stars EXCELLANT
Everything you need to know about treating your muscle and joint injuries plus preventive measures.
Published 4 months ago by Robert Korba

5.0 out of 5 stars The Answers We've Been Looking For
I'm enjoying Muscle Medicine but my mother who has a history of musculoskeletal problems really
found it useful. Read more
Published 4 months ago by Kerry M. Stella

5.0 out of 5 stars Essential Book for Weekend Warriors
I'm a sporadic runner and basketball player and my muscles are always getting sore and sprained. This is the first book that explains to me why this happens and how to stop it. Read more
Published 4 months ago by William Doyle

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