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Lose the Belly Fat (Paperback)

~ Marcy S. Gregory M.S. (Author)
Key Phrases: Physical Activity, Either Used, Nutrition Facts
4.3 out of 5 stars  See all reviews (15 customer reviews)
Price: $14.99 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Editorial Reviews

Product Description

Lose the Belly Fat by popular American nutritionist Marcy S. Gregory is written with the perimenopausal woman in mind and serves as a wellness and nutrition guide that proves invaluable for anyone who wishes to have a better diet and a flatter stomach. Succinct and informative, this portable little gem will help women—and even men—make sound decisions about their diet and health over and over again. With vivid illustrations and sensible anecdotes, readers learn how easy it can be to avoid abdominal weight gain associated with menopause and aging—and still enjoy eating! It shares directives on portion size, exercise, and makes clear the truth about insulin, cortisol and fat storage. It shows those fighting the battle of the bulge not only what to do, but how to do it. With a sound method for weight control—being sensible finally makes sense.

About the Author

Marcy S. Gregory, M.S., a nutritionist in private practice, specializes in teaching clients how to avoid the abdominal weight gain that accompanies menopause and age. Earning her Master of Science in Human Nutrition from the University of New Haven while entering the perimenopausal years herself, she has been an inspiring role model to her clients in their quest to glide through menopause looking their best. In addition to her profession, Marcy's passions are portrait painting and traveling with her husband of thirty years. They have two grown children.

Product Details

  • Paperback: 48 pages
  • Publisher: BookSurge Publishing (February 19, 2008)
  • Language: English
  • ISBN-10: 1419686089
  • ISBN-13: 978-1419686085
  • Product Dimensions: 5.2 x 0.5 x 0.2 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon.com Sales Rank: #562,447 in Books (See Bestsellers in Books)

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Front Cover | First Pages | Back Cover | Surprise Me!
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Customer Reviews

15 Reviews
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 (9)
4 star:
 (4)
3 star:    (0)
2 star:
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Average Customer Review
4.3 out of 5 stars (15 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
13 of 15 people found the following review helpful:
5.0 out of 5 stars Fantastic!, February 28, 2008
By Carly Arielle (Sacramento, CA) - See all my reviews
This book has provided me with the tools to eat sensibly without dieting. I am now able manage my weight without limiting certain foods, but rather by understanding the components of a healthy meal and portion control. Marcy Gregory, M.S., also advocates the importance of exercise in maintaining a healthy body and good figure--every little bit helps! Her book is motivational and inspirational. This isn't just for perimenopausal women; it's for women of every age, and even men. We all struggle with how to eat, and "Lose the Belly Fat" will put you on track.
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9 of 10 people found the following review helpful:
5.0 out of 5 stars Lose The Belly Fat, May 27, 2008

Lose The Belly Fat is a simple, informative and straight forward book. It has a clear explanation of the hormonal changes that occur during peri-menopause and menopause.

The food plan(s) and ideas are practical and realistic. Marcy Gregory, M.S. gives advice with kindness,yet a clearness that people will easily respond to in order to have success in their belly/weight loss endeavors. Anyone using this wonderful self directed book will find it invaluable and easily adaptable to their own lifestyle following Marcy's guidance.

Nancy Cohen-Knee,R.D. Nutritionist



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5 of 5 people found the following review helpful:
2.0 out of 5 stars Practical Eating Guide, December 31, 2008
Amazon Verified Purchase(What's this?)
I was a bit disappointed with the size of the book (50 pages) for the price of $14.99. The price is a bit steep for what is nothing more than a common sense eating plan. The basis for almost every diet that I have ever seen is quite simple (and I've tried most of them) -- eat less, exercise more. No matter if the book is 50 pages or 500 pages, this is what every diet boils down to. There is no magic to dieting. The formula is pure and simple. If you eat less and exercise more, you will lose weight. It's not rocket science.
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Most Recent Customer Reviews

5.0 out of 5 stars I recommend this book.
BLOGGER NEWS NETWORK really did offer an excellent review - so in depth for such a little book. One could say the price is high, but this book is worth it.
Published 6 months ago by Michelle Steinberg

4.0 out of 5 stars Lose the Belly Fat...
Liked this little book a lot but did think it was a bit too expensive. I like her easy to read menus, ideas, etc. And it makes a lot of sense...
Published 10 months ago by M. Taylor

1.0 out of 5 stars Very little useful information. Nothing in here you don't already know. Save $ DON'T BUY
I have found pamphlets in my doctor's office dated from 20 years ago with more insight than this book. Read more
Published 11 months ago by O. Park

4.0 out of 5 stars A reminder guide
This short book is a reminder of the portions of food to eat without using measuring equipment, ie, cup. I would recommend a pocket summary card to take with you when eating out.
Published 12 months ago by EK Diamond

5.0 out of 5 stars Great book
This simple book is just what I was looking for. It's not a diet but a useful and practical way to apply the common sense that I already know but don't do. Read more
Published 14 months ago by Jeanie

5.0 out of 5 stars Very pleased with book.
Found a review of this book on BLOGGER NEWS NETWORK. It was helpful and better than what I could write.
Published 14 months ago by Kim R.

4.0 out of 5 stars A realistic way to lose...
After literally trying every other diet out there and going up and down with my weight, I just wanted a permanent solution and something I could actually live with. Read more
Published 17 months ago by Lisa

4.0 out of 5 stars I swear I've lost a few inches in the last couple of months...
I really liked this book. It was concise, so it was quick to read and easy to understand. The principles that Ms. Read more
Published 21 months ago by Rebecca Altman

5.0 out of 5 stars Excellent Book!
My doctor had the book in her waiting room, and I liked it so much that I wanted to order one for myself. Read more
Published 21 months ago by Irma Peterson

5.0 out of 5 stars Still a Coke Guy
My girlfriend made me read Gregory's book due to my fondness for real Coke in the hopes that I would "downsize. Read more
Published 22 months ago by Rod Dennison

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