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Lose Weight Naturally: The Ultimate Strategy for Healthy Weight Loss
 
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Lose Weight Naturally: The Ultimate Strategy for Healthy Weight Loss [Hardcover]

Mark Bricklin (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)

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Editorial Reviews

From Publishers Weekly

Bricklin, editor of Prevention , urges a no-gimmicks approach to taking weight off and keeping it off with a sensible program involving nothing more (and nothing less) than moderate reductions in caloric intake and moderate increases in expended energy. Rather than recommending dangerously restrictive dieting, the author advises heightened awareness of what, when and why we eat, easily adapted to a weight-loss and -maintenance regimen by cutting back and eating healthier (but not unfamiliar) foods. In his conversational, disarming style, Bricklin helps readers acknowledge and eliminate the dozens of minor bad habits that lead to major overeating, at the same time offering numerous valuable, near-painless suggestions for getting more exercise. We learn that controlling our weight is necessarily a lifelong process, but fortunately Bricklin's method involves neither deprivation nor overexertion; temptations are to be avoided, not overcome with "willpower." Charts and recipes are included, and an informative, accessible 90-page table evaluates the nutritional value of foods from amaranth greens to Big Macs.
Copyright 1989 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Description

Shows readers how to work with their bodies' natural metabolism and features the three hundred plan for calorie counting, shopping and cooking tips, and more. Reprint. --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Hardcover: 374 pages
  • Publisher: MJF Books; 1 edition (July 1997)
  • Language: English
  • ISBN-10: 1567310273
  • ISBN-13: 978-1567310276
  • Product Dimensions: 8.2 x 5.7 x 1.2 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #1,434,792 in Books (See Top 100 in Books)

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More About the Author

Mark Bricklin
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Customer Reviews

3 Reviews
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Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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3 of 3 people found the following review helpful:
5.0 out of 5 stars THE NO-DIET NO WILLPOWER METHOD OF SUCCESSFUL WEIGHT LOSS, January 22, 2002
By TINA AGUILERA (ORANGE COUNTY, CALIFORNIA) - See all my reviews
This review is from: Lose Weight Naturally: The No-Diet No Willpower Method of Successful Weight Loss (Hardcover)
THIS BOOK HAS CHANGED MY LIFE! I HAVE READ THIS TWO TIMES FROM THE LIBRARY AND HAD TO BUY THE BOOK. I FOUND IT HEAR ON LINE AND WAS SO HAPPY! THE TECHNIQUES IN THIS BOOK ARE WONDERFUL! YOU LEARN SO MUCH AND KEEP IT AND USE IT DAILY. I HAVE RECOMMENDED THIS BOOK TO EVERYONE AND HAVE NOW LOST 50LBS. IN 8 MONTHS. I LOVE IT!!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Excellent Philosophy, February 11, 2007
By Pablo Fernandez-herrera (White Plains, NY USA) - See all my reviews
(REAL NAME)   
This review is from: Lose Weight Naturally: The Ultimate Strategy for Healthy Weight Loss (Hardcover)
If you follow the authors advice (It is posible!!!) you will definetely lose weight.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Basically common sence eating guide, July 17, 2008
Amazon Verified Purchase(What's this?)
This review is from: Lose Weight Naturally: The Ultimate Strategy for Healthy Weight Loss (Hardcover)
In a nut shell this book tells you to eat a healthy diet high in fruits and veggies, nuts, low fat dairy. Exercise and get good sleep. Don't eat processed foods. If it grows in the earth like God planned then eat it.
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