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Yoga Meditations [Paperback]

Julie T. Lusk (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: $29.95 & this item ships for FREE with Super Saver Shipping. Details
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Yoga Meditations + Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being + 30 Scripts for Relaxation Imagery & Inner Healing
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Editorial Reviews

Product Description

Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. Enjoy Wholesome Energizers, a 50-minute guided imagery CD included in each book. A $16.95 value - FREE.

About the Author

Julie Lusk, M.Ed., is president of Wholesome Resources, an internationally renowned author and a dynamic and inspiring speaker. Jule has over 25 years of expertise in stress management, wellness, yoga and guided imagery. Professionally, Julie has worked in health care management, higher education and community organizing. Thousands have benefited from her volunteer work.

Product Details

  • Paperback: 216 pages
  • Publisher: Whole Person Associates (September 1, 2005)
  • Language: English
  • ISBN-10: 1570252165
  • ISBN-13: 978-1570252167
  • Product Dimensions: 8.9 x 5.8 x 0.6 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #660,875 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
The mind and body are intimately and ultimately linked as one. Read the first page
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Yoga Sutra, Bhagavad Gita, Yoga Meditations Summary, Nadi Shodhana, Healing Sound Time, Julie Lusk, Whole Person Associates, Nischala Joy Devi, Prana Hands, Pratipaksha Bhavana, Tom Laskey, Yoga Nidra, Prana Dharana, Wholesome Energizers, Vishnu Mudra, Yoga Journal
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This book cites 29 books:
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What Do Customers Ultimately Buy After Viewing This Item?

Yoga Meditations
60% buy the item featured on this page:
Yoga Meditations by Julie T. Lusk Paperback 5.0 out of 5 stars (2)
$29.95
Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being
15% buy
Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being by Andrew E. Schwartz Paperback 4.8 out of 5 stars (5)
$19.77
30 Scripts for Relaxation Imagery & Inner Healing
13% buy
30 Scripts for Relaxation Imagery & Inner Healing by Julie T. Lusk Paperback 4.2 out of 5 stars (5)
$19.77
30 Scripts for Relaxation Imagery & Inner Healing (Thirty Scripts for Relaxation, Imagery & Inner Healing)
7% buy
30 Scripts for Relaxation Imagery & Inner Healing (Thirty Scripts for Relaxation, Imagery & Inner Healing) by Julie T. Lusk Paperback 3.7 out of 5 stars (3)
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16 of 16 people found the following review helpful:
5.0 out of 5 stars Variety is the spice of life....and meditation, October 19, 2005
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This review is from: Yoga Meditations (Paperback)
Yoga Meditations by Julie Lusk is a gem of a book - chock full of inspirational meditations for beginners as well as more seasoned practitioners. The variety here is nice - everything from breathing meditations to chakra meditations. You don't have to be a yoga student to utilize these as they are appropriate for anyone. As a yoga instructor, this book helps to bring more diversity to the meditations at the end of our classes. My students have been really enjoying them.

This book comes with a CD, which features some of the meditations in the book. It is a nice bonus.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Wonderful resource!, June 5, 2008
By Kathy Bingham (Los Angeles, California) - See all my reviews
This review is from: Yoga Meditations (Paperback)
Yoga meditations is a wonderful book! I teach yoga and stress management at the college level and I use this book in both classes multiple times during the semester. The author Julie Lusk takes concepts that we as teachers study for years to understand (like the subtle anatomy or differing forms of meditation) and she explains them in a clear, concise and logical manner without oversimplifiying them, but making the ideas accessable to teachers and students alike. She has invited other respected experts in mind-body techniques to contribute to the many guided exercises offered and the book also serves as a great resource guide.
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