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Opening to Meditation: A Gentle, Guided Approach (Book & CD) (Hardcover)

~ Diana Lang (Author) "Meditation is easy..." (more)
Key Phrases: inner knowing, meditation practice

4.8 out of 5 stars See all reviews (32 customer reviews)

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Editorial Reviews

Product Description

Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.

Product Details

Hardcover: 64 pages
Publisher: New World Library (October 25, 2004)
Language: English
ISBN-10: 1577314549
ISBN-13: 978-1577314547
Product Dimensions: 6.2 x 6.2 x 0.5 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review: 4.8 out of 5 stars See all reviews (32 customer reviews)

Amazon.com Sales Rank: #59,930 in Books (See Bestsellers in Books)

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Inside This Book (learn more)

First Sentence:
Meditation is easy. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
inner knowing, meditation practice

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Concordance | Text Stats

Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

What Do Customers Ultimately Buy After Viewing This Item?

	67% buy the item featured on this page: Opening to Meditation: A Gentle, Guided Approach (Book & CD) 4.8 out of 5 stars (32) $13.57
	9% buy 8 Minute Meditation: Quiet Your Mind. Change Your Life. 4.6 out of 5 stars (65) $10.04
	9% buy Guided Meditations: For Calmness, Awareness, and Love 4.4 out of 5 stars (84) $14.95
	8% buy Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness 4.5 out of 5 stars (92) $10.17

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Customer Reviews

32 Reviews

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Average Customer Review

4.8 out of 5 stars (32 customer reviews)

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Most Helpful Customer Reviews

38 of 39 people found the following review helpful:

5.0 out of 5 stars BEST meditation book ever!!!, January 28, 2005

By	Betty Mehling (Calabasas, CA, USA) - See all my reviews (REAL NAME)

Whether you have meditated for years or are on the brink of discovering meditation, Opening to Meditation is the most user-friendly approach to meditation I have experienced in the 30 years that I have meditated. It's unique combination book-and-CD package approaches this ancient practice in an easy, gentle and practical manner. You will be engaged to its message from the first sentence. Diana Lang creates a safe environment to explore or expand your meditation practice. I have already given six copies as gifts.

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23 of 23 people found the following review helpful:

5.0 out of 5 stars Anyone can do it; everyone should, December 10, 2005

By	beth - See all my reviews

I had always avoided meditation, figuring I was too "hyper" or got bored too easily to be open to the process. Diana's book (and accompanying CD) changed my mind about meditation. This little book is so beautifully simple, and so reassuring, that just about anyone who reads it will want to make meditation part of their daily lives.

The book and CD complement each other wonderfully---but either is valuable on its own. What I love is that the author lets the reader define meditation for themselves. She gives them the tools to begin---breathing, focus, observation, openness----and supports them in their journey. You need not worry about "doing it right" ---it's about what's right for you.

What I appreciated most was her reassurance about all the other thoughts that enter your mind when you are meditating. It's okay. Everyone has it. (I had no idea that this was true!) You don't need to "start over" or give up. This was of tremendous value to me, and will keep me on my meditation path.

I also bought this book as a gift. It's perfect.

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20 of 20 people found the following review helpful:

5.0 out of 5 stars The Poetry of Meditation, April 25, 2005

By	Tristan - See all my reviews

This book is truly a gem of simplicity and depth. As I read it, I found myself entering the delicate layers of meditative awareness. The author speaks with a voice that is both universal and personal. She reminds us that we all have potential to touch our souls and live sacred lives. There is nothing dogmatic in her approach, nor does she make you feel that you need anything outside of yourself in order to penetrate the great mysteries. She tells us we are good beyond our wildest dreams, worthy of the same love and admiration as any of our greatest heroes and teachers. The book in itself is enough to lift you to great heights...but if this is not enough, it also comes with a CD which includes a spoken introduction to meditation and two guided meditations that are deep and sweet enough to loosen any constraint or stress you might be feeling. I used the CD daily during a time of inner struggle and was given much healing and assurance from her calm voice and words. To sum it up, this book and CD carry the poetics of meditation. They transcend what is often written about in a dry and didactic tone. Buy this book by Diana Lang. From beginner to expert, it will help you on your path.

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Most Recent Customer Reviews

5.0 out of 5 stars Simply lovely!
Diana Lang's book on meditation is simply lovely. She offers clear concise answers to the questions most people have about meditation, giving even the most hesitant beginner a... Read more

Published 19 hours ago by Rachel A. Toll

5.0 out of 5 stars This book substantially improved my life
I had no experience in meditation when I read this book and listened to the cd. It was at a time where everything in my life was tossed up in the air and was a scatter without any... Read more

Published 22 hours ago by Ron Levy

5.0 out of 5 stars Wonderful book and a wonderful author!
I really enjoyed learning to meditate with the help of Diana Lang. Because I enjoyed the material so much, I sent Diana an email to thank her. Read more

Published 2 months ago by Kristina Marie

5.0 out of 5 stars Opening to Meditation
I have used these CD meditations many times and always found them beneficial. Early this year I had a severe injury from a fall and after a few months of recovery, began a series... Read more

Published 5 months ago by Noreen Mccracken

5.0 out of 5 stars Soothing!
The book is good, fairly simple and straightforward. But the CD is wonderful. Ms. Lang has a wonderfully soothing voice. I could listen to her speak all day. Read more

Published 6 months ago by Geraldine Amaral

5.0 out of 5 stars An answer on every page
I have often wondered why people meditate, what the advantages and benefits are, why so many people do this thing? Read more

Published 10 months ago by Victoria Clarke

5.0 out of 5 stars Wonderful book and even better CD
I am a beginner at meditation and checked out a few books from the library. None really struck a chord with me. Read more

Published 11 months ago by Keith Britt

5.0 out of 5 stars What makes Diana Lang so special?
Have you ever tried to take a yoga class and felt like an alien in the room? Have you ever been so frustrated in a yoga class because the positions seem impossible? Read more

Published 13 months ago by Melvin R. Witkin

5.0 out of 5 stars Extraordinary Meditation Book!
Diana Lang's amazing book, Opening to Meditation, captivated me from the moment I opened it. Simple and accessible, Ms. Read more

Published 14 months ago by Midge James

5.0 out of 5 stars A source of serenity in a confusing world
I bought this CD during a turbulent time in my life and it has been a revelation. Instead of tuning in to CNN or Fox News and listening to every jarring sensational cataclysmic... Read more

Published 14 months ago by SRV

› See all 32 customer reviews...

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