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Editorial Reviews
Product Description
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
From the Back Cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
Product Details
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Inside This Book
(learn more)
First Sentence:
Think of this book as your road map to Buff City. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lift your shoulder blades, upper abs, target pace, lower abs, lower your shoulders, keep constant tension, lower your hips, lower legs parallel, reverse crunch, controlled motion, hips off the floor, neck relaxed, right obliques Key Phrases - Capitalized Phrases (CAPs): (learn more)
Core Program, Essential Abs, Level One, Level Two, Level Three, Big Mac New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Think of this book as your road map to Buff City. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lift your shoulder blades, upper abs, target pace, lower abs, lower your shoulders, keep constant tension, lower your hips, lower legs parallel, reverse crunch, controlled motion, hips off the floor, neck relaxed, right obliques Key Phrases - Capitalized Phrases (CAPs): (learn more)
Core Program, Essential Abs, Level One, Level Two, Level Three, Big Mac New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
- Food Values of Portions Commonly Used by Anna De Planter Bowes on page 90
- Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi on page 24
- Food Values of Portions Commonly Used by Jean Pennington on page 90
- Pete Sampras (Great Athletes) by Calviv Craig Miller on page 25
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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57% buy the item featured on this page: Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) $10.85 |
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23% buy The Complete Book of Abs: Revised and Expanded Edition $14.93 |
 |
8% buy Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) $11.53 |
 |
7% buy ABS for Life: The No. 1 Solution on How to Get Six Pack Abs $15.95 |
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