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The Everything Yoga Book: Improve Your Strength, Flexibility, and Sense of Well-Being (Everything Series) [Paperback]

Cynthia Worby (Author)

4.7 out of 5 stars See all reviews (3 customer reviews)

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Editorial Reviews

Product Description

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

Product Details

Paperback: 321 pages
Publisher: Adams Media Corporation (May 2002)
Language: English
ISBN-10: 1580625940
ISBN-13: 978-1580625944
Product Dimensions: 9.1 x 8 x 1 inches
Shipping Weight: 1.4 pounds

Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)

Amazon Bestsellers Rank: #396,961 in Books (See Top 100 in Books)

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Inside This Book (learn more)

First Sentence:
Although yoga has been around for thousands of years, many people still aren't quite sure what it is. Read the first page

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Supta Padangusthasana, Adho Mukha Svanasana, Upavistha Konasana, Setu Bandhasana, Yoga Sutra, Ardha Chandrasana, Supta Baddha Konasana, Prasarita Padottanasana, Supta Virasana, United States, Ardha Uttanasana, Janu Sirsasana, Utthita Parsvakonasana, Ashwa Sanchalanasana, Iyengar Yoga, Utthita Trikonasana, Viparita Karani, Ashtanga Yoga, Urdhva Mukha Svanasana, Jathara Parivartanasana, Parivritta Trikonasana, Supta Balasana, Viparita Dandasana, Chattaranga Dandasana

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Citations (learn more)

This book cites 30 books:

Hatha Yoga or The Yogi Philosophy of Physical Well-Being by Yogi Ramacharaka on page 24, page 52, and Back Matter
Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch in Front Matter, page 49, and Back Matter
Yoga Sutra by Patanjali on page 21, page 29, and page 31
Transcendental Meditation by Mahesh Yogi on page 22, and page 27
Light on Yoga by B. K. S. Iyengar on page 23, and Back Matter

See all 30 books this book cites

What Do Customers Ultimately Buy After Viewing This Item?

	86% buy the item featured on this page: The Everything Yoga Book: Improve Your Strength, Flexibility, and Sense of Well-Being (Everything Series) by Cynthia Worby Paperback 4.7 out of 5 stars (3)
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	3% buy Yoga Anatomy by Leslie Kaminoff Paperback 4.4 out of 5 stars (106) $13.57

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Customer Reviews

3 Reviews

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4 star:		(1)
3 star:		(0)
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Average Customer Review

4.7 out of 5 stars (3 customer reviews)

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7 of 7 people found the following review helpful:

4.0 out of 5 stars Language Quibbles, May 1, 2005

By	D. McDiffett "iteachlit" (Salina, KS USA) - See all my reviews (REAL NAME)

This review is from: The Everything Yoga Book: Improve Your Strength, Flexibility, and Sense of Well-Being (Everything Series) (Paperback)

This book shows many useful asanas and much helpful information. It explains yoga's benefits and contraindications. However, at risk of seeming narrow-minded, I'd ask for more use of English names of the asanas, particularly in the chapter which describes four sessions. Asanas are not listed by English names, which means I find myself flipping back to the pages listed to remind myself that Adho Mukha Svanasana is simply "Down Dog." Used often enough, I'm sure the names will become familiar, but why not put English names in parenthesis at least? That would make the book much more accessible to beginners. Otherwise, a good book for beginners or experienced yoga practitioners.

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7 of 8 people found the following review helpful:

5.0 out of 5 stars Great Resource, October 5, 2005

By	D. Hickey (Port Washington, WI USA) - See all my reviews (REAL NAME)

This review is from: The Everything Yoga Book: Improve Your Strength, Flexibility, and Sense of Well-Being (Everything Series) (Paperback)

This is a wonderful book. The book gives a lot of background and detail on yoga, from the different methods of study, Kripalu, Iyengar, etc. to different breathing methods, being mindful, importance of instruction along with home study. There is also material on the importance of what your nutrition intake should be, from the yogic standpoint, and the philosophy behind it. There are also pictures of postures and what they should look like, and what benefit they provide. Very interesting book that gives a great basic fund of knowledge on all that is yoga! I highly recommend this book.

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0 of 2 people found the following review helpful:

5.0 out of 5 stars Great buy, March 12, 2009

By	Fern Lee "Fernelia" - See all my reviews (REAL NAME)

This review is from: The Everything Yoga Book: Improve Your Strength, Flexibility, and Sense of Well-Being (Everything Series) (Paperback)

Thank you for shipping this book so quickly.
It look brand new. I will definitely buy
from you again. Smooth transaction.

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