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Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster (Runners World) (Paperback)

by Matt Fitzgerald (Author) "What's inside the bodies of runners who are able to run fast and far?..." (more)
Key Phrases: anaerobic threshold pace, total impact force, preferred movement patterns, The Cutting-Edge Runner, Higher Workload Key Workouts Other Training, Olympic Marathon (more...)

4.8 out of 5 stars See all reviews (8 customer reviews)

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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, andResults by Matt Fitzgerald
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World) by Matt Fitzgerald
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Editorial Reviews

Product Description
A state-of-the-science resource for runners-with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource-based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches-is an indispensable tool for runners who hope to perform at the very best of their ability.

About the Author

MATT FITZGERALD, runner, triathlete, and coach, is a former editor and current contributor for Triathlete magazine. He writes articles for such national publications as Men's Health, Men's Fitness, Outside, Fitness Runner, and the Runner's World Web site, and serves as managing editor of the sports nutrition Web site, Pioneering Muscles.

Product Details

Paperback: 256 pages
Publisher: Rodale Books (May 26, 2005)
Language: English
ISBN-10: 1594860912
ISBN-13: 978-1594860911
Product Dimensions: 8.9 x 6 x 0.7 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review: 4.8 out of 5 stars See all reviews (8 customer reviews)

Amazon.com Sales Rank: #210,653 in Books (See Bestsellers in Books)

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Inside This Book (learn more)

First Sentence:
What's inside the bodies of runners who are able to run fast and far? Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
anaerobic threshold pace, total impact force, preferred movement patterns, moderate aerobic intensity, perceived effort level, key workouts, jogging recoveries, lactate testing, gait retraining, stride efficiency, peak impact force, workout formats, running volume, workout types, elliptical training, mixed intervals, elite runners, fartlek workouts, running intensity, cruise intervals, custom orthotics, base phase, running injuries, morning pulse, run workouts

Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Cutting-Edge Runner, Higher Workload Key Workouts Other Training, Olympic Marathon, Moderate Workload Key Workouts Other Training, United States, Deena Kastor, Jack Daniels, The Right Stuff, Olympic Trials Marathon, South Africa, Taste Too

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Citations (learn more)

This book cites 1 book:

Running Tough by Michael Sandrock on page 79

Books on Related Topics (learn more)

Triathlete Magazine's Complete Triathlon Book by Matt Fitzgerald

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Daniels' Running Formula by Jack Daniels

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The Competitive Runner's Handbook by Bob Glover

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Going Long by Joe Friel

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What Do Customers Ultimately Buy After Viewing This Item?

	55% buy the item featured on this page: Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster (Runners World) 4.8 out of 5 stars (8) $14.35
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	14% buy Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach 4.5 out of 5 stars (14) $10.94
	9% buy Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World) 4.3 out of 5 stars (46) $11.53

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Customer Reviews

8 Reviews

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4 star:		(2)
3 star:		(0)
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Average Customer Review

4.8 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars A great book, with a SERIOUS CAVEAT, July 27, 2006

By	GJ "GJ" (Wisconsin) - See all my reviews

This is an absolutely amazing, and probably most cutting-edge book on running you can find on today's book market (summer 2006), and a large part of its appeal is the fact that the content and the author's numerous recommendations are based on recent, serious, and carefully analyzed research.

This means, alas, that the book is VERY technical, and often assumes that the reader will understand without further need for explanations some fairly arcane terminology in the areas of sports medicine, biomechanics, and physiology. Admittedly, the author makes a good-faith effort to explain some of the more complex issues, but sometimes even that is not quite enough for this reader.

Although it will be a good, informative, and worthwhile read for all those interested in running, the recommendations and advice will be of use mostly to (and are almost exclusively directed at) serious, competitive, and very experienced runners.

I have to admit that since I focus on running as only a small part of a basic general fitness program, i.e., I have completely NO interest in running competitively, or in training for a marathon :) - most of this info. is not for me. Still, for those more focused on running competitively, it is probably a very valuable, cutting-edge read.

I hope that at some point the author will take the time and write a book based on the same well-informed sources, but directed at a more casual runner, and general reader without sports-medicine background like me.

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4 of 4 people found the following review helpful:

5.0 out of 5 stars Great synthesis of recent research, an easy read, November 13, 2006

By	Jeff in Baltimore (Baltimore, MD United States) - See all my reviews

I used to do triathlons, but now I figure I'm primarily a runner. I just turned forty, and I am on a quest to get my 5k time from the 19 minute range down to 18 minutes. I figure if I can do that I'll start winning or placing in my new age category; that's my way of dealing with middle age and mid-life crises and so on.

I typically read a couple running books a month, looking for ways to improve, and this book really stands out. The author cites numerous studies and relates his personal experience in incorporating new discoveries into his training. If you subscribe to Runners World, you're probably familiar with most of these advances, but it's all thoughtfully considered here in a way that lends itself to reading cover to cover.

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13 of 17 people found the following review helpful:

5.0 out of 5 stars Not the same old stuff, October 1, 2005

By	kayea "customer63012" (BARNHART, MO USA) - See all my reviews

It's tough to find a running book that isn't just a rehash of the same old stuff. This excellent guide is very technical in places, but full of new information that you haven't heard a hundred times. Recommended.

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Most Recent Customer Reviews

5.0 out of 5 stars A lot of information!
I've been an on again, off again, casual runner for years. This book really presented a lot of information on nutrition, training regimens, and really boils down a lot of... Read more

Published 5 months ago by Scott Dawson

4.0 out of 5 stars Good but not great
This book is a very good resource but due to the recent shifts in exercise physiology it isn't quite cutting edge anymore but is still a worthwhile resource.

Published 6 months ago by Jacob I. Stuckey

4.0 out of 5 stars Great book - just missing all the PEER-REVIEWED scientific references
Mr. Fitzgerald is a very knowledgeable athlete and trainer, and indeed an excellent writer. The book is filled with the best running advice I have seen in a while. Read more

Published 11 months ago by dmtorr

5.0 out of 5 stars This book lives up to its title! Buy it!
I'm a serious athlete and train people professionlly (as a career) and this book does what it claims... Read more

Published 21 months ago by J. Maguire

5.0 out of 5 stars Great read cover to cover
I just finished reading The Cutting-Edge Runner. This is one of the few running books that I read from cover to cover. Read more

Published on October 7, 2006 by J. McCullen

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