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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Paperback)

by David Zinczenko (Author), Ted Spiker (Author) "IN GYMS, PLAYING FIELDS, BEACHES, AND bedrooms across the country, our bodies are constantly being measured..." (more)
Key Phrases: cheat meal, seconds high intensity, lower your torso, Abs Diet, Military Press, Triceps Pushdown (more...)
4.1 out of 5 stars See all reviews (230 customer reviews)
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life + The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! + The Abs Diet Eat Right Every Time Guide
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Editorial Reviews

From Publishers Weekly
Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.

Review
"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star

"A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.

"Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible… There are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically."—David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
 
 


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IN GYMS, PLAYING FIELDS, BEACHES, AND bedrooms across the country, our bodies are constantly being measured. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cheat meal, seconds high intensity, lower your torso, upper abs, minute low intensity, calorie burn, whey powder, lower abs, tablespoon ground flaxseed, interval workout, thermic effect, fat burners, percent lower risk, trans fats
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Abs Diet, Military Press, Triceps Pushdown, University of Tennessee, Upright Row, Weight Watchers, American Journal of Clinical Nutrition, Banana Split Smoothie, Bent-Leg Knee Raise, Biceps Curl, Halle Berries Smoothie, Interval Variation, Mayo Clinic, Penn State, Purdue University, Strawberry Field Marshall Smoothie
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life 4.1 out of 5 stars (230)
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life 4.5 out of 5 stars (82)
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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! 4.1 out of 5 stars (40)
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The Abs Diet Eat Right Every Time Guide 4.4 out of 5 stars (59)
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Customer Reviews

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4.1 out of 5 stars (230 customer reviews)
 
 
 
 
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120 of 127 people found the following review helpful:
4.0 out of 5 stars A comparison of Diet Books, June 3, 2007
Like many of you, I found myself wondering what the differences were between the various diet programs. What I discovered is that all of the major diet books are well written and share many similarities. None of them offered an "silver bullet" to weight loss - it primarily comes down to keeping your calories burned greater than your calories eaten. There are theories presented about glycemic index, good vs. bad carbs, etc., but at the end of the day it's about calories and exercise.

In this review, I've summarized Consumer Reports evaluations to offer brief summaries of each diet book/program in hopes that it might help you pick out the one that would work best for you. Don't pay too much attention to the number of stars, as it's my own subjective rating based on effectiveness, ease of use, and ability to stick with the diet. Instead, try to discern which diet might fit your lifestyle better.

The Abs Diet, ****
This book is written by David Zinczenko, the editor of Men's Health Magazine. The diet likes the number 6 - promising "6 pack abs in 6 weeks," by eating 6 meals a day. Each meal is built around the "power 12" foods. There is a strong emphasis on whey supplements. The fitness program was easy to follow but perhaps too strenuous for beginners and seemed better suited to men. Strong points are excellent nutritional content and strong exercise. Weak points are questionable claims about rapid weight loss and "6 pack" abs, and mediocre meal plans. Average recommended daily calories are 1,890, with 7 fruits and vegetable servings.

The South Beach Diet ****
The SB Diet is a slightly more permissive version of the Atkins low-carb diet. It is based on the premise that eating low-glycemic foods (foods that raise blood sugar) decreases cravings for sugar and refined carbs. Like many of the diets, there are two phases. In the first phase, fruits, sugar, and grains are banned outright. Phase 2 allows some fruit, high-fiber grains, and dark chocolate. The simplicity of the diet might appeal to many busy dieters. However the emphasis on the glycemic index and insufficient exercise sections are a drawback. Recipes are easy to prepare, but some called for unusual ingredients (a clever cook could make substitutions). Average recommended daily calories are a mere 1,340, with 13 fruits and vegetable servings (mostly veggies).

The Sonoma Diet ****
The Sonoma Diet is an updated low-carb diet with a Mediterranean theme. Again, it is broken into two phases, called "waves." In "Wave 1," the dieter is banned from eating most sweet or refined foods. The much longer "Wave 2" permits fruits and wine. It has a unique method of calculating portions by filling sectors of small plates with specified food categories. The diet is healthy but complex. It is also very restrictive, which makes it more difficult to stay on. Also, the book doesn't offer enough on exercise. The recipes were tasty but elaborate to prepare. Average recommended daily calories are a mere 1,390, with 10 fruits and vegetable servings.

Ultra-Metabolism ***
The Ultra-Metabolism Diet is designed around the assertion that people get fat because their body's systems become toxic, inflamed, and imbalanced. Again, this is a two phase diet. Phase 1 is an initial "detox" period. The longer Phase 2 is a "rebalancing" period. Overall, the dieter must eliminate white rice, refined grains, most red meats, and caffeinated beverages. The theory of your body requiring detoxification goes beyond any scientific evidence and rings a bit of late night television "miracle detox bowel-cleansing pills." The diet is fairly restrictive and complicated. The exercise section was brief but practical. Average recommended daily calories are 1,660, with 12 fruits and vegetable servings.

Volumetrics, ****
The Volumetrics Diet is based on Penn State research. It aims to maximize the amount of food you can eat for a given caloric intake. This is done primarily by eating reduced-fat products, adding in lots of vegetables, and using low-fat cooking techniques. It encourages eating a first course of broth-based soup or low-calorie salad (not heavily laden with dressing, cheese or bacon) to take the edge off your appetite. Recent clinical studies have shown this diet to be very effective. The recipes are appetizing but time consuming. Average recommended daily calories are 1,500, with 14 fruits and vegetable servings.

The Zone Diet, ****
The Zone Diet was designed to keep your blood sugar and hormones at optimal levels so that you can better fight obesity and diseases. It requires that each meal consist of 30% protein, 30% fat, and 40% carbs (based on calories). The diet allows many fruits, but almost no grains except oatmeal. The meals are simple to prepare and nutritionally balanced. But having to keep to the 30/30/40 balance is very tedious and requires lots of preplanning. Recent studies showed that the overall weight loss was below average. Average recommended daily calories are 1,660, with 17 fruits and vegetable servings.

Eat More, Weigh Less, ***
The Eat More, Weigh Less (Ornish) Diet is a low-fat vegetarian diet that bans all meat, fish, oils, alcohol, sugar, and white flour. Their clinical studies suggest that strictly following the diet can prevent or reverse some diseases. Ornish argues that it is easier to make drastic changes to diet rather than small ones. The diet offers the most food per calorie of any of the diets. It is actually lower in fat than current USDA guidelines recommend. Studies have shown good long term weight loss, but a relatively high drop-out rate. Average recommended daily calories are 1,520, with 17 fruits and vegetable servings.

Dr. Atkins New Diet Revolution, ***
The Atkins Diet is the grand daddy of them all. As with many of the other diets, it is divided into two phases. The first phase is a two week induction period that bans nearly all carbs. The second phase is only slightly less restrictive, but does slowly add more vegetables, fruit, and wine. Research has suggested that Atkins' dieters are less hungry than on many other diets. But the diet is difficult to adhere to and has a high drop-out rate. Long term weight loss has been shown to be average. The single most glaring concern with the Atkins diet is that the nutritional profile is far outside conventional dietary guidelines. (We've all known people eating handfuls of bacon, eggs, and cheese for breakfast, claiming they were on a diet). Average recommended daily calories are 1,520, with 6 fruits and vegetable servings.

Again, please don't worry too much about my ranking of the diet books - it's completely subjective. My suggestion is to simply find a program that seems to fit your lifestyle best.

Please be kind enough to indicate if reviews are helpful.

Written by Arthur Bradley, author of "Process of Elimination" - an intense thriller in which a martial artist, a greedy corporate attorney, and a sexy conspiracy theorist team up to stop a world-class sniper from killing presidential candidates.
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46 of 47 people found the following review helpful:
4.0 out of 5 stars Information is sound, and balanced nutrition is stressed, November 4, 2004
By A. Jurowicz (Philadelphia) - See all my reviews
(REAL NAME)   
This review is from: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Hardcover)
I am in the medical field and work ina critical care setting. I do not agree with some of the other reviewers because this book, in my opinion, was a good look at how balanced nutrition is able ot be achieved. The first 75 pages are more of a motivation reason of why you should be eating correctly. It is not another "low carb diet". I don't even think its a diet, its more a way of looking at food the way we should - without the partially hydrgenated oil and the high fructose corn syrup. You may have confused this with low carb. Vegetables are typically low in carbs and calories as it is, and fruits are a natural carbohydrate that allows you to feel satisfied longer. I use this book for motivation to get back into the habit of eating more balanced. The smoothies recommended actually taste pretty good and are easy to make. Not only that, but you do feel satisfied afterwards.

While I would not advise only following it in 6 weeks, I think its a sound plan. I think the claims it makes are a little over the top, but this book should be more about eating to maintain and improve your health, not just to lose weight. I particularly liked the sections describing some of the major contributors to a decline in health in the average AMerican and what natural foods can protect against them...they are decent descrioptions that are related to the everyday person.

As someone who is very much into health and reads up on alot of nutritional research and physical diseases and ailments, I recommend the book and the foods it describes. Just don't expect the loss in 6 weeks.
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47 of 49 people found the following review helpful:
5.0 out of 5 stars Good Insight, September 18, 2007
This review is from: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Hardcover)

I like the fact that the authors explain how things work in our bodies (how protein intake relates to the increased metabolism resulting from the workout, and to the muscle growth; which foods are good for metabolism; which of them aid in weight loss or lowering cholesterol levels). Although the idea of having six meals a day does not always fit my busy schedule, the one of snacking with fruits and/or nuts between main meals does seem to be effective in my case. What I like most about the book is the well balance diet that does not exclude any food groups. I am a great believer in the nourishment based on natural foods and The Abs Diet fully supports this belief. Dr. Tombak in the book "Can We Live 150 Year" farther explains proper food combination and its effect on our bodies. For that reason his book is a very good addition to The Abs Diet.
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Most Recent Customer Reviews

5.0 out of 5 stars THE REAL DEAL!!!

After years of yo-yo weight loss/gain through my 20's, I managed to drop 40 lbs last year on Weight Watchers Online. Read more
Published 1 month ago by T. L. Cistola

5.0 out of 5 stars Refreshingly for MEN
I'm getting back in my fitness kick so I figured I'd add this book while I was at it. I'm going through the Abs Diet book right now, I read this several months ago and it has some... Read more
Published 1 month ago by R. Rubio

3.0 out of 5 stars Good advice, but maybe not enough for a true "6 pack"
A lot of the advice is good, but I found that I already knew and was implementing over half of it already (such as eat multiple small meals per day). Read more
Published 2 months ago by Scott F. Cameron

5.0 out of 5 stars Worked for me!
I love the eating plan outlined in the Abs Diet book. I have relied on Jillian Michaels for the exercise parts of my weight loss plan, but the diet plan in her Making the Cut book... Read more
Published 3 months ago by Sabrina S

5.0 out of 5 stars Great Book
This was a fantastic book. I don't like to call it a diet because it's really more of a lifestyle change.

What's great? Read more
Published 7 months ago by Bunson Honeydew

1.0 out of 5 stars Bad Science, Bad Advice
While there are some good things in this book, its overall message is based on some bad science and its recommendations may lead you to gain weight, not lose it. Read more
Published 7 months ago by P. Lester

5.0 out of 5 stars A real diet for men
This book was definitely worth buying. I've been on the plan for 5 weeks now, and I feel stronger, I feel full (more than before I started the diet), I eat a big fatty pizza once... Read more
Published 8 months ago by George Dunlap

5.0 out of 5 stars Great Lifestyle that Works!
I have been following this lifestyle for about 5 months now (it's not a diet, as others have said before). I've lost 40 pounds and 4 inches off my waist so far. Read more
Published 8 months ago by Zachary D. Kenny

3.0 out of 5 stars Nice exercise book, but a middling diet
I got this book after having great success losing weight with Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss, but finding I wasn't doing... Read more
Published 9 months ago by telmar

5.0 out of 5 stars The Ab's diet works
This book is I believe the most common sense eating plan I have ever read. It's informative, and obviously backed up by good research. Read more
Published 9 months ago by Mark A. Terpstra

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Has anyone tried the online program for this diet? 3 February 2008
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What is the difference in ABS books? 1 September 2007
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