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Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
 
 
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Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Paperback)

~ Cheryl Forberg RD (Author), Bradley J. Willcox (Foreword)
Key Phrases: ounces green tea, cup halved cherry tomatoes, ounces red wine, Positively Ageless, Whole Grain Bread, Miso Marinade (more...)
4.8 out of 5 stars  See all reviews (16 customer reviews)
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Customers buy this book with The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! by Cheryl Forberg

Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You + The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Price For Both: $29.86

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Product Description

  What does being younger mean to you?
  Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare.
  However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
  At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.
  Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

About the Author

  Cheryl Forberg, RD, a registered dietitian and professional chef, currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association. In 2005, she won the prestigious James Beard award for healthy recipe development.
  To learn more about Cheryl and her work, visit her Web site at www.cherylforberg.com.

Product Details

  • Paperback: 400 pages
  • Publisher: Rodale Books (April 29, 2008)
  • Language: English
  • ISBN-10: 1594866163
  • ISBN-13: 978-1594866166
  • Product Dimensions: 9 x 6.4 x 1.1 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon.com Sales Rank: #66,655 in Books (See Bestsellers in Books)

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More About the Author

Cheryl Forberg
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
ounces green tea, cup halved cherry tomatoes, ounces red wine, iced green tea, tablespoon ground flaxseed
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Positively Ageless, Whole Grain Bread, Miso Marinade, Wasa Crispbread, National Institutes of Health, Zippy Hummus, Quick Start, Make One Change, Tomato Ginger Vinaigrette, Bran Yogurt Muffin, Bod Pod, Tangy Mustard Dressing, Watercress Sauce, Spanish Meatball Soup, Chocolate Almond Pudding, Whole Wheat Pita Chips, Fire-Roasted Tomatoes, Zinger Green Tea, Tahini Yogurt Sauce, Gingered Edamame, Week Four, Alzheimer's Association
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Customer Reviews

16 Reviews
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Average Customer Review
4.8 out of 5 stars (16 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
14 of 15 people found the following review helpful:
5.0 out of 5 stars Positively delicious, April 29, 2008
Amazon Verified Purchase(What's this?)
This very readable, friendly book gives positive advice---not so much "do not" but "do this!" to feel and look great. The recipes and menus are not only inspiring and do-able, but sound more like daily, delicious indulgences than a spartan regimen. In addition to tempting dishes for the table, the author includes delicious kitchen-inspired 'spa' treatments--masks, scrubs and body rubs that are mouthwatering. I will recommend this book also for my younger-than-boomer-generation friends who want to maintain being their best.
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9 of 10 people found the following review helpful:
5.0 out of 5 stars Wonderful, Insightful Book!, June 3, 2008
By Kathryn Elmore "Kat" (Los Angeles, CA) - See all my reviews
(REAL NAME)   
I felt like a new person after following Dr. Cheryl's nutritional advice. I lost weight, but more importantly, I looked great! Everyone commented on how much I glowed after a few weeks of following the plan.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars Why every woman should order this one-of-a-kind book, June 2, 2008
Cheryl Forberg has done it again! Having written or contributed to 9 books, Cheryl has once again given us a book packed with health information from start to finish! Everything for a woman's good health has been included and documented in this excellent and must read book. This book is packed with encouraging
chapters on improving good health and preventing measures that would be damaging to a womans health.
What to eat, how to diet, and how to improve appearance and energy levels are all here for taking and applying. Many questions on a womans health and illness are written in great detail with medical back-up and expertise. I highly recommend this positive read which so beautifully answers questions on many health levels and leaves one feeling, "yes, I can!"
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Most Recent Customer Reviews

2.0 out of 5 stars There's good info in here
but it is a tough read and I never made it through the book... and I am a nutrition addict and normally LOVE learning about this stuff.
Published 8 months ago by J. Raymond

5.0 out of 5 stars A Wonderful Gift to Ourselves
My wife and I found this book informative and inspirational. Cheryl's book has created much discussion between my wife and I about what we eat, how we eat and how we live. Read more
Published 11 months ago by David Dowell

5.0 out of 5 stars Great Recipes, and easy to reference info
As the editor of DolceDolce.com I reveiw dozens of anti-aging books as well as cook books. Cheryl as captured the best of both. Her recipes are mouth watering. Read more
Published 17 months ago by Gracey A. Hitchcock

5.0 out of 5 stars Postively Ageless
First we want to grow up; then, we want to look younger! Positively Ageless gives advice on how to take care of ourselves inside and out. Read more
Published 21 months ago by C. Sansone

5.0 out of 5 stars Great Information!!! Lost weight already!!
Finally! A book by someone who's knowledgeable about the subject of antiaging nutrition. I saw her on television and she really knows her stuff. Read more
Published 21 months ago by Paul Skittone

5.0 out of 5 stars Positively Great!
For those of us wanting to keep our bodies healthy and as "ageless" as we can, this book is a hit! The easy to understand examples (like the oxidizing apple... Read more
Published 21 months ago by Paula B.

5.0 out of 5 stars What more could you want?
Motivating, easy to read,follow, & implement, and inspirational, with good, solid science behind everything....what more can you ask for?
Published 21 months ago by K. Jones

5.0 out of 5 stars Positively Ageless is positively priceless!
Many thanks to the author for putting it all together for us - what to do and what to eat to live our best, longest, and healthiest lives. Read more
Published 21 months ago by N. Eisman

5.0 out of 5 stars Positively Ageless
This is an easy to read, very useful book that provides the latest research, valuable meal plans and delicious recipes!
Published 21 months ago by Marie F.

5.0 out of 5 stars Awesome book!
I thought I knew a lot about the "right" kinds of foods, but POSITIVELY AGELESS not only goes deeper into WHY these foods are good, but also HOW they work in your body... Read more
Published 21 months ago by Deb True

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