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Dr. Colbert's "I Can Do This" Diet
 
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Dr. Colbert's "I Can Do This" Diet [Audiobook, CD, Unabridged] [Audio CD]

Don Colbert (Author), Kyle Colbert (Narrator)
4.5 out of 5 stars  See all reviews (23 customer reviews)
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Audible Audio Edition, Unabridged $14.69 or $7.49 with new Audible.com membership

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  • Eat This And Live by DONALD COLBERT Paperback$10.87

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Editorial Reviews

Product Description

Finally, a diet that works with your body - instead of against it!  Are you tired of saying, "I can't do that!" when looking at diet programs?  Or starting a program full of confidence and excitement, only to revert back to old habits when the plan becomes unsustainable?  Forget the old diets that work against your body.  It is time to work with your body to lose weights and keep it off for life.  By taking advantage of the latest medical breakthroughs, Dr. Don Colbert - New York Times bestselling author of The Seven Pillars of Health -helps you design a custom plan you can live with... and stick to.  What's more, the program is safe and effective for EVERYONE, regardless of age or medical condition.  Different from diets you may have tried in the past, the "I Can Do This" diet offers an interactive online survey that will help you target hidden roadblocks that often make dieting an endless cycle of losing and gaining weight.  Have you tried a new diet only to stop losing weight after a few weeks?  Learn why this plateau happens and how to get past it to your desired weight!  Insert disc 7 into your PC to access a PDF of questionnaires, tips on eating out, sample menus and more.

About the Author

Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best-sellers Eat This and Live!, Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat? He has sold more than 7 million books and treated over 40,000 patients in his twenty five years of practicing medicine.

Product Details

  • Audio CD
  • Publisher: Oasis Audio; Unabridged edition (January 12, 2010)
  • Language: English
  • ISBN-10: 1598596780
  • ISBN-13: 978-1598596786
  • Product Dimensions: 6.4 x 5.4 x 0.7 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: #301,881 in Books (See Top 100 in Books)

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Don Colbert
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Customer Reviews

23 Reviews
5 star:
 (17)
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 (4)
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 (2)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (23 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
24 of 27 people found the following review helpful:
5.0 out of 5 stars Reliable and Simple Guide for Weight Loss, January 6, 2010
This review is from: I Can Do This Diet (Hardcover)
In "I Can Do This Diet, New Medical Breakthroughs," the wise Doctor Don Colbert has bestowed a powerful and attractive strategy to lose weight and keep it off. So many people give up on the possibility of becoming thinner and healthier as they sigh in despair, "I can't do this!" Dr. Colbert provides an effective simple program that anyone can apply.

This book utilizes the most up-to-date breakthroughs in weight-loss that help you discover:

- The Top Five Reasons that most diets do not work
- The important basics of proper and healthy weight-loss
- How to overcome roadblocks using practical, spiritual, and mental tools
- How to correct insulin resistence
- Improve neurotransmitter and hormonal imbalance
- How to design a personal strategy that will actually work.

Dr. Colbert is the author of the outstanding volume "The Seven Pillars of Health," and herein he gives the dieter workable and enjoyable methods to lose weight; additionally he provides the structure to begin a new and permanent fit lifestyle.

Review by: Michael Robinson, CN (Certified Nutritionist).
The Necessary Existence of God: The Proof of Christianity Through Presuppositional Apologetics
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Not For Quitters, February 8, 2010
By Mom (KS) - See all my reviews
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This review is from: I Can Do This Diet (Hardcover)
I got this book, and followed it, mostly. If you do go on it, it's for life. It's a healthy way of eating, no sugar, white flour, pop, etc. Also, you need to eat a big breakfast, and only green carbs after 6pm. I'm glad I bought the book, my Mom is reading it now, she's 76. We heard about it on TBN, the John Hagee show.
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21 of 25 people found the following review helpful:
5.0 out of 5 stars A practical guidebook!, January 5, 2010
This review is from: I Can Do This Diet (Hardcover)
After reading this book, it's interesting to know that very few dieters managed to lose weight and keep it off for good for the past years.

Dr. Colbert's diet is different because he puts together all of the factors that affect our weight and most importantly he has a practical plan for it and there is an interactive online survey to help dieter target roadblocks. This is an instruction manual, a practical guidebook, for permanent weight loss and for dietary lifestyle.

Also, this book help us to change our eating lifestyle. It also guides us to conquer food cravings. These are very important!

This is a good book for everybody to read and learn.


Sam Song
Author,
Learn Chinese Through Song! with great fun and joy!
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Most Recent Customer Reviews

4.0 out of 5 stars I can do this diet
This is more that a diet book it is a way of life BUT with all the necessary information to help you be successfull.
Published 1 month ago by Adriana

5.0 out of 5 stars Good reading for everyone
There is so much to be learned about how the body processes what we eat and this book does a fantastic job. Read more
Published 2 months ago by Dee

5.0 out of 5 stars A common sense approach to weight-loss
I have tried every diet known to man (or it seems like it!), so when I say anyone can do this diet it is with authority. Dr. Read more
Published 2 months ago by Elizabeth V. Gregoire

1.0 out of 5 stars Nothing spectacular... at least to me
I didn't like the book at all. I will either give it to a friend or donate it to the local library.
Published 4 months ago by missizracgkc

1.0 out of 5 stars THe I Can Do IT Diet
The book was a disappointment. It gives lots of information on the glycemic index and how sugars affect the body. None of that was new material. Read more
Published 5 months ago by Barbara Monts

5.0 out of 5 stars Finally a diet for the real world.
As someone that has struggled with her weight since my second pregnancy (and on down through this current, 7th pregnancy) I have bought and read a lot of books on dieting. Read more
Published 5 months ago by Janna R. Ryan

5.0 out of 5 stars A definitely "doable" program
This book is packed with good ideas and information that everyone should have without the usual diet-book delve into scientific jargon that one just skips over. Read more
Published 5 months ago by Wyn

5.0 out of 5 stars Helpful book
The book came quickly, well wrapped and in excellent condition. Much to digest in the book, but I am really finding out a lot of good information and gearing up to put it into... Read more
Published 5 months ago by Brenda Daniels

4.0 out of 5 stars A Good Guide To Understand Your Body and the Dieting Process
I would like to extend a heartfelt "Thank you" to Dr. Don Colbert and his publisher for sending me a copy of "I Can Do This Diet" to review for them. Read more
Published 5 months ago by Stacey

5.0 out of 5 stars Weight Problem? Do This And Live!
The title of Dr. Colbert's book is self explanatory. If you have a weight problem or have a fast food eating style and you want a change for the better, buy the book and get... Read more
Published 6 months ago by James W. Eagan

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