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The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
 
 
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The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! (Hardcover)

~ (Author)
Key Phrases: play time days, rock solid support system, sensational century, Change Principle, Quality Time Living, Health Care Hierarchy (more...)
4.9 out of 5 stars  See all reviews (27 customer reviews)

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The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! + The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime + Discover Wellness: How Staying Healthy Can Make You Rich
Total List Price: $61.85
Price For All Three: $41.57

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Product Description

If you knew you'd live to be 100, how would you change your life?

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it.

Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose.

Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with:

  • Your 100-Year Lifestyle Assessment
  • Your Prime Time, Prep Time, Play Time Calendar
  • Your Personal Renewal Recipe
  • Your Personal Energy Inventory
  • Your Action Plan for Lifelong Change
  • Your 100-Year Balance Sheet and Income Statement
With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!

About the Author

Eric Plasker, D.C., inspires his patients and the public alike to realize "a long life, well-lived." A graduate of Life Chiropractic College and former owner of two highly successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. Featured on the Discovery Channel's Forever Young and Connecting With Kids television network, he's shared the stage with such luminaries as Dr. Barbara De Angelis, Dr. Wayne Dyer, and Dr. Andrew Weil. He's sold more than half a million copies of his health and wellness guides, audiotapes, CDs, DVDs, and related materials, which have been translated and distributed in more than fourteen countries. In just five years, Dr. Plasker's wellness messages and products have reached nearly one million people around the world. He lives in Atlanta, GA.

Product Details

  • Hardcover: 256 pages
  • Publisher: Adams Media; 2 edition (February 1, 2007)
  • Language: English
  • ISBN-10: 1598690930
  • ISBN-13: 978-1598690934
  • Product Dimensions: 8.9 x 6.2 x 1.3 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (27 customer reviews)
  • Amazon.com Sales Rank: #50,225 in Books (See Bestsellers in Books)

    Popular in this category: (What's this?)

    #52 in  Books > Health, Mind & Body > Psychology & Counseling > By Topic > Motivation

More About the Author

Eric Plasker
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The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
92% buy the item featured on this page:
The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! 4.9 out of 5 stars (27)
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The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime 5.0 out of 5 stars (6)
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Discover Wellness: How Staying Healthy Can Make You Rich
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Customer Reviews

27 Reviews
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Average Customer Review
4.9 out of 5 stars (27 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
10 of 11 people found the following review helpful:
5.0 out of 5 stars Life changing!!!,
By Gary Brodeur (Warwick, RI) - See all my reviews
(REAL NAME)   
This book is phenomenal! I am on my third time reading it and now my wife and I are going through it chapter by chapter then talking about what we've read. Together we are building our ideal 100 year lifestyle for our family. The book is loaded with practical steps to improve our health, relationships, time, and more. Reading the 100 Year lifestyle has helped me recommitt to what is most important in my life and in the process I have started exercising, eating well, and making change with my best quality of life in mind. As a result I have lost 25 lbs. I feel and look better than I have in a long time! Wherever you are on the path to creating your best life this book will help you take it to the next level. I will recommeded this book to everyone I know!
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Excellent holistic blueprint for health & longevity ...., October 3, 2007
Amazon Verified Purchase(What's this?)
Dr. Plasker presents a compelling blueprint for a hundred year lifestyle. Whether or not you seriously have a shot at living to be a centenarian, his advice here on health, diet, fitness and emotional/spiritual well-being makes eminent sense. It is truly a holistic approach to lifestyle and longevity that has merit. Making the book more practical is the fact that it has a number of checklists and each chapter closes with a list of action items for the reader to take. The latter underscores the point that merely reading a book will not improve your lifestyle unless you follow through, act and execute upon it.

Since Dr Plasker himself is a chiropractor, there is a pitch for preventative chiropractic care. His plea here is not over-the-top or in-your-face, however, and is probably well founded.

The author's point is that many lifestyle changes can produce long-term positive results. In many cases, though perhaps not all, certain types of illness are products of lifestyle and tiny diet and fitness decisions made over the course of months and years. Making better fitness and health decisions every day can put extra years in your life and life in your years.
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7 of 8 people found the following review helpful:
5.0 out of 5 stars The first book of its kind!, March 13, 2007
This is the first book that takes the whole person into account. It not only gave me the tools to live a happier healthier life, it supplied me with the motivation to take action. Great book to share with the people you care about most.
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Most Recent Customer Reviews

4.0 out of 5 stars I'm going to live to 100
A self help book with a common sense approch to living longer. Much of it is what I already knew but it is nice to have it reinforced and put in a logical program.
Published 11 days ago by C. T. Mandel

5.0 out of 5 stars A clear strategy for making the rest of your life balanced and healthy!
This book is a great foundation for anyone looking to take their life to the next level. It presents clear concepts and strategies so that you never have to struggle to be... Read more
Published 10 months ago by Michael Vorozilchak

5.0 out of 5 stars At 78, well on my way!
I first saw this title almost a year ago, and read it to learn that mostly I am living the 100 year lifestyle. Read more
Published 12 months ago by Raymond D. Strakosch

5.0 out of 5 stars Balance Your Life
Dr Plasker shows you, in a very easy to read format, how to live a long, healthy, active lifestyle. This is about looking at the different parts of your life and taking active... Read more
Published 19 months ago by Tom Zolezzi

4.0 out of 5 stars GREAT BOOK!
I had the opportunity to meet Dr. Plasker at the 1st annual DCS Jam and the book is a must for anyone who wants to be in on the 100 year lifestyle. Read more
Published 21 months ago by Erika B. Bonilla

5.0 out of 5 stars Early Warning A Good One
Dr Erik Plasker's Book is a great read for anyone looking to take stock of their life. The main message revolves around the fact that many of us will live to be 100 and beyond, so... Read more
Published on January 7, 2008 by Dr. Warren Young

5.0 out of 5 stars Life changing
This book is life changing! Realizing that we have all this time to accomplish things in life is an awesome feeling. I loved the comparison of cris care vs. self care. Read more
Published on December 6, 2007 by Andrew Burns

5.0 out of 5 stars Best book I've ever read!
I've given this book to more than 100 people. They are changing their lives from stopping smoking and loosing weight, to starting exercise. Read more
Published on December 3, 2007 by Thomas W. Holt

5.0 out of 5 stars Give It Away
Every once in a while a book comes along that is so good that I buy a couple of dozen to distribute to friends and loved ones. Read more
Published on August 18, 2007 by Dave Carpenter

5.0 out of 5 stars Living your best life now and years to come
Dr. Plasker shows you step by step how to live healthy and plan for your future. The steps are easy. Put these principles in action today and watch your life increase.
Published on July 23, 2007 by W. Sonak

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