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Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements
 
 
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Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements (Paperback)

~ Steven Whiting (Author) "Chapter 1: The very mention of the word 'diet' can instill fear and anger in people..." (more)
Key Phrases: nutrition plus, spectrum dietary supplement, lifeless foods, N-Acetyl Cysteine, Stress B-Complex, United States (more...)
4.2 out of 5 stars  See all reviews (4 customer reviews)
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Customers buy this book with Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by P. J. Skerrett

Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements + Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
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Editorial Reviews

Product Description

This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

About the Author

Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry. Three decades of personal, practical experience in the field of human nutrition have earned him an international reputation, not only in the understanding of the human body, but also in the outstanding results that he has consistently achieved while working with clients and patients on a global scale. His commitment and dedication within the nutrition field has led him to extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis and Prostrate problems to name but a few. The result of this research has been pivotal in the development of nutritional protocols for the prevention, management and reversal of these conditions. He remains current on a wide variety of chronic degenerative disorders, for which orthodox medicine has offered little hope. In 1991, Dr. Whiting founded The Institute Of Nutritional Science, an international organization, with offices in London, England, Den Haag-The Netherlands and San Diego, California. The purpose of The Institute is to gather information and conduct research on how natural supplements can prevent, manage or reverse disease conditions. As an author, Dr. Whiting has published a series of Self Help booklets and reports on nutrition and its role in preventing, managing and reversing disease. Text books published include: Gaining and Maintaining Total Health, and Self Health?Your Complete Guide To Optimal Wellness. His most recent book You Can Be ?Well At Any Age: Your Definitive Guide To Vibrant Health and Longevity, is the most comprehensive work of it's kind, containing over 250 protocols for a wide spectrum of human health challenges. In addition Dr. Whiting has been the sole Nutritional Advisor to the Curves For Women, health & fitness chain, the largest franchise in the world, since it's inception. Author, Lecturer, Teacher, Product Formulator and Nutritional Consultant, Dr. Whiting is dedicated to helping others in helping themselves toward a more healthful existence, through a better understanding of the nutritional needs of the body.

Product Details

  • Paperback: 325 pages
  • Publisher: Morgan James Publishing; 1 edition (January 1, 2007)
  • Language: English
  • ISBN-10: 1600371299
  • ISBN-13: 978-1600371295
  • Product Dimensions: 9.9 x 6.9 x 0.9 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.com Sales Rank: #662,512 in Books (See Bestsellers in Books)

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Inside This Book (learn more)
First Sentence:
Chapter 1: The very mention of the word 'diet' can instill fear and anger in people. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nutrition plus, spectrum dietary supplement, lifeless foods, targeted nutrition, insulin receptor sites, dietary abuse, standard medical model, bilberry extract, candida overgrowth, candida organism, following nutrients, stress formula, systemic candidiasis, concentrated carbohydrates
Key Phrases - Capitalized Phrases (CAPs): (learn more)
N-Acetyl Cysteine, Stress B-Complex, United States, Phoenix Nutritionals, Zinc Gluconate, Beta Sitosterol, Betaine Hydrochloride, Licorice Root, American Heart Association, Coronary Thrombosis, Colostrum Concentrate, Standard American Diet, Inositol Hexanicotinate, Multi Enzymes, Saw Palmetto
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4 Reviews
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4.2 out of 5 stars (4 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
12 of 12 people found the following review helpful:
5.0 out of 5 stars A Great Common Sense Book!, March 12, 2007
I love this book!

I've been a health nut for 30 years during that time many things have changed and been learned about health and nutrition. The title for the book is perfect. The author really has made things simple and it's right up to date with what I know about health and wellness today.

This is the first book I have read that actually explains nutritional deficiencies and how to spot if you have any...AND what to do if you have. The exercise section makes perfect sense and fits in a fast paced modern society with room to spare.

But the part I like the best is in the second half of the book where everything about supplements and why we need to take them is explained in simple plain English. There's a list with dozens of common ailments, where the true cause of the problem is explained, and the solution in the form of the right nutrients, in the right amounts, to reduce or eliminate the problem is suggested.

This is the kind of stuff we should be teaching kids in school today.
It has much more relevance in a modern world that most topics.
I think every home should have this book!
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7 of 7 people found the following review helpful:
2.0 out of 5 stars This book is a commercial, September 15, 2008
I really needed a book like this but when I started reading it I noticed that when it came to recommending things it always started with some vitamin liquid from the Clinic that this author owns or works for. I sent it back the next day.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars "Healthy Living Made Easy" should be a part of every community library's Health & Medicine reference collection, May 12, 2007
By Midwest Book Review (Oregon, WI USA) - See all my reviews
In "Healthy Living Made Easy", orthomolecular nutritionist Steven Whiting deftly draws upon his considerable expertise in the field of human nutrition to provide non-specialist general readers with an informed and informative introduction and overview of what they need to know in order to have a comprehensive and applicable basis for establishing a healthy diet for a sound body, engaging in effective exercise for weight management, and create a personalized supplement program that will best maximize their personal health and well-being regardless of their age or circumstance. "Healthy Living Made Easy" truly lives up to the promise of its title as Whiting explains how we can dine out in the restaurants of our choice and still maintain healthy eating standards, how to exercise for personal fitness in just 90 minutes a week, get everything we need by way of vitamins and minerals through selected supplements based on a single formula, and most especially, how to customize a diet and supplement program to an individualized need. "Healthy Living Made Easy" should be a part of every community library's Health & Medicine reference collection, and is confidently recommended reading for anyone seeking to master their own health challenges, preventing illness, and even reversing a wide range of ailments that currently afflict them.
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Most Recent Customer Reviews

5.0 out of 5 stars Simple, easy to understand and practical
I just picked up this book; began to read it and the things about nutrition I did not understand were explained simply!! FINALLY! Read more
Published 4 months ago by P. Williams

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