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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)

~ M.A. Eric Cressey CSCS CSCS (Author), Matt Fitzgerald (Author)
Key Phrases: bar rollout, build phase, foundation phase, Maximum Strength Program, Moving Day, Maximum Strength Warm-Ups (more...)
4.8 out of 5 stars  See all reviews (23 customer reviews)
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program + The New Rules of Lifting: Six Basic Moves for Maximum Muscle + Starting Strength (2nd edition)
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Editorial Reviews

Product Description

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.



About the Author

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts.

Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

Product Details

  • Paperback: 256 pages
  • Publisher: Da Capo Press (May 12, 2008)
  • Language: English
  • ISBN-10: 1600940579
  • ISBN-13: 978-1600940576
  • Product Dimensions: 9 x 7 x 0.8 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon.com Sales Rank: #7,103 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #13 in  Books > Health, Mind & Body > Exercise & Fitness > Bodybuilding & Weight Training
    #25 in  Books > Sports > Training
    #43 in  Books > Sports > Coaching

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More About the Author

Eric Cressey
Discover books, learn about writers, read author blogs, and more.

› Visit Amazon's Eric Cressey Page
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Search Inside This Book:
Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bar rollout, build phase, foundation phase, fish oil soft gels, maximum strength training, technique practice session, training for maximum strength, workout recommendations, core stabilizers, standard bench press, box squat, soft tissue work, most lifters, neuromuscular efficiency, max heart rate, cable column, weighted barbell, energy workouts, exercise the same way, reverse crunch, front squat, foam roller, cardio training, isolation movements, maximal strength
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Maximum Strength Program, Moving Day, Maximum Strength Warm-Ups, Precision Nutrition, Single-Leg Squat, The Muscle Between Your Ears, Strength-Training Schedule, Rack Pull, Side Bridge, Growth Phase, Cable Wood Chop, Biotest Surge, Face Pull, Anderson Front Squat, Building Strength, Barbell Reverse Lunge, Chest-Supported Row, Reverse Lunge
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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What Do Customers Ultimately Buy After Viewing This Item?

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
72% buy the item featured on this page:
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program 4.8 out of 5 stars (23)
$13.64
Starting Strength (2nd edition)
9% buy
Starting Strength (2nd edition) 5.0 out of 5 stars (171)
$29.95
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
7% buy
The New Rules of Lifting: Six Basic Moves for Maximum Muscle 4.2 out of 5 stars (102)
$10.85
Practical Programming for Strength Training
7% buy
Practical Programming for Strength Training 4.9 out of 5 stars (46)
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Customer Reviews

23 Reviews
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Average Customer Review
4.8 out of 5 stars (23 customer reviews)
 
 
 
 
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27 of 28 people found the following review helpful:
5.0 out of 5 stars My Results, May 13, 2008
By Kevin Larrabee (Beverly, MA) - See all my reviews
(REAL NAME)   
Eric Cressey knows how to get people bigger and stronger, period. I got to do the Maximum Strength Program last summer and during that time I had my 1RM deadlift go from 275 to 400lbs in four months. I am more mobile than ever and I am no longer in pain (used to be low back). I now have great posture and have built a great base of strength.

This book outlines the four phases with multistep pictures of the exercises (both strength training and mobility/warm-up). Also there is a nice section dedicated towards nutrition as well.

Eric is 110% correct when he says you need to get stronger to get bigger. If you have stalled with your progress and want to get bigger and stronger, there is no better way then with Maximum Strength, for under $15 you can not go wrong.
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18 of 19 people found the following review helpful:
5.0 out of 5 stars A program with results, May 11, 2008
By Michael Czobit (Mississauga, Ontario) - See all my reviews
(REAL NAME)   
Eric Cressey delivers on his promise to get you stronger in 16 weeks. I know because as a former client I completed the Maximum Strength program and posted personal bests in all of my lifts. Which lifts? The ones that matter, that show true strength. Completing Maximum Strength, I would have been pleased if only my bench press numbers increased, and they did, but so did my deadlift, squat, and chin-up (my broad jump increased, too).

The 16-week program is not the only reason to buy "Maximum Strength." Eric does a phenomenal job of showing how to perform each exercise correctly, which a) eliminated bad habits I picked up in the past and b) keeps me injury free.

It's the old story of teaching the man how to fish: Eric provides a program that increases strength and sets a path to continue getting stronger after those 16 weeks. If you're serious about strength training, you need to read "Maximum Strength."
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17 of 19 people found the following review helpful:
4.0 out of 5 stars Maximum Strength is Maximum Informative, June 26, 2008
By M. Rector (Seattle, WA United States) - See all my reviews
(REAL NAME)   
A fine treatise on the fundamentals of strength. It is precise, well researched and innovative. Also, I really liked the voice of the book....casual and humorous but informative.

This guy is close to genius on the subject. A free thinker that backs his theorys with science. He draws heavily on research and builds his program from the fundamentals. That combination together with the innovative style makes a unique approach plausible and possibly the bible on the subject.
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Most Recent Customer Reviews

5.0 out of 5 stars Great Book
Maximum Strength is a great buy for those of us more interested in strength, health and condition rather than in having the bulky, puffy and cosmetic look of the bodybuilder. Read more
Published 27 days ago by Luis Rodriguez

5.0 out of 5 stars Soft-tissue and warm up alone makes this book worth it.
This book has an excellent section on how to properly do soft tissue work and to properly warm up. The 16 week program is brutal and definitely made me stronger and much more... Read more
Published 2 months ago by J. Ousley

4.0 out of 5 stars Great book.
This is a great program. If you are a strength and conditioning coach or personal trainer (me) you should add this to your library. Read more
Published 3 months ago by D. Broadnax

5.0 out of 5 stars Soft Tissue and Mobility Warm-up routines make it worth it alone
This is a great book for people interested in improving their strength (which should be everyone - man and woman). Read more
Published 4 months ago by Book Nick

5.0 out of 5 stars the secret to gains is not getting injured
If youve read Testosterone.com blogs, or Elite FTS or know anything about powerlifting or strongman competitions, you know this guy. Read more
Published 7 months ago by Geoffrey S. Green

4.0 out of 5 stars Pretty decent strength gains
Can't say I followed the program to T but was able to see some benefits for sure. On an average, I gained around 12 - 15 % strength at the end of 3 months. Read more
Published 8 months ago by Manny K

5.0 out of 5 stars First Hand Experience
I have worked with Eric for over a year now addressing my physical dysfunction issues. The programs he put together for me are similar to the routines in Maximum Strength (with... Read more
Published 8 months ago by Matthew Greene

5.0 out of 5 stars Must-read
This book is a must-read. I heard a lot of hype about this book before purchasing, and I'm glad I finally bought it. Read more
Published 10 months ago by JMJ

5.0 out of 5 stars Delivers exactly what it says
In a time where most muscle books don't put out anything innovative any more, Eric Cressey delivers something genuinely fresh. Read more
Published 10 months ago by K. Sudhakar

5.0 out of 5 stars A fantastic resource!!!!
Eric has written a book outlining a strength training program that anyone can do. I have been weight training for over 13 years, and had been looking for something new. Read more
Published 11 months ago by Ken Andrews

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