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The EFT Manual (EFT: Emotional Freedom Techniques) (Paperback)

by Gary Craig (Author)

4.6 out of 5 stars See all reviews (25 customer reviews)

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Editorial Reviews

Product Description
This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.

EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

About the Author
Gary Craig has been deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology.

Product Details

Paperback: 209 pages
Publisher: Energy Psychology Press (August 31, 2008)
Language: English
ISBN-10: 1604150300
ISBN-13: 978-1604150308
Product Dimensions: 6.8 x 4.6 x 0.9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review: 4.6 out of 5 stars See all reviews (25 customer reviews)

Amazon.com Sales Rank: #21,511 in Books (See Bestsellers in Books)
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Customer Reviews

25 Reviews

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Average Customer Review

4.6 out of 5 stars (25 customer reviews)

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Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars A must-have book , September 8, 2008

By	Reader Views "www.readerviews.com" (Austin, Texas) - See all my reviews

Reviewed by Irene Watson for Reader Views (9/08)

As a former practitioner of EFT (Emotional Freedom Techniques) and avid proponent of the system, I commend Gary Craig in providing this concise, small-sized manual that is chock-full of information, not only for someone wanting to learn about EFT but for practitioners to expand their knowledge. Understanding and knowing about the body's energy system is the key to successful results from EFT.

Craig insists on learning the traditional way of applying EFT and mastering the concept first. This is in section I of the manual. In section II he does give shortcuts, however, I agree with him on mastering the concepts first. The system will take understanding and practice. Once mastered, Craig point outs you would be able to help clients attain freedom in their lives; freedom from negative emotions and self-doubt. He also indicates we can manifest results in goals, e.g., creating greater income. The benefits are abundant on all levels - emotional, physical, and spiritual.

"The EFT Manual" provides steps (Craig calls this the basic recipe): 1. the setup, 2. the sequence, 3. the 9 gamut procedure, 4. the sequence (yes, again). He also supplies tips, explanations, and case studies. This is truly a "manual" for a healing process.

Gary Craig, through "The EFT Manual," has given us an effortless way to have breakthrough healing results. The power of the simple techniques is phenomenal and may be mastered by anyone, experienced or not experienced in alternative healing methods. This is a must-have book for practitioners, ministers, coaches, and laypersons.

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24 of 25 people found the following review helpful:

5.0 out of 5 stars Wonderful book!!!!, June 15, 2008

By	Free Falling (Paradise) - See all my reviews

I LOVE this book. I am so happy that Gary Craig came out with a manual for everyone that is formatted so that you can quickly read through it. I tried some of the techniques in this book and some blockages that I had went away. I was a stubborn one with some energy blocks that I could not overcome until I read this book. What a gift. EFT has changed my life. I have been diagnosed with Post Traumatic Stress Disorder (I am a veteran), EFT has helped me overcome some major trauma in my life. Thank you Gary Craig and Roger Calllahan for all of your work and for helping to make EFT available to the general population. This book gives many wonderful tips and insights that may otherwise takes years of practicing EFT to discover. This (and Linda Wallace's EFT DVD workshop and Roger Callahan's book) are by far the best purchases I have ever made. Life changing. Literally. Thank you. I highly recommend this book.

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19 of 20 people found the following review helpful:

5.0 out of 5 stars A Notable Contribution to the Field of Energy Psychology, June 15, 2008

By	Victoria Britt "Victoria Britt, LCSW" (Montclair, NJ USA) - See all my reviews (REAL NAME)

Gary Craig has simplified thought field therapy (TFT) through his groundbreaking Emotional Freedom Technique (EFT) and with great generosity and skill has already spread EFT to some one million readers. Now through Energy Psychology Press, he has made EFT available for the next million users in this easy to follow and understand straight forward manual filled with step by step instructions and diagrams enriched by stories of those who have successfully used EFT. As the back cover suggests, whether you touch or tap the acupressure points, you can quickly begin a deeply healing connection with your energy system. The technique can help readers rapidly alleviate emotional distress as thousands of loyal adherents can attest. Therapists should have a copy of this classic in their waiting rooms and everyone should have one in their home. Field workers in critical and traumatic situations should take note of the rapid, positive effects of EFT. This excellent work has raised public awareness of energy psychology in a way that no other publication has and as such is a notable contribution to the field.
Victoria Britt, LCSW, co-author Evolving Thought Field Therapy: The Clinician's Handbook of Diagnoses, Treatment, and Theory

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Most Recent Customer Reviews

5.0 out of 5 stars In my quest to lose weight EFT has helped
After doing some research and reading that Gary Craig was the one who created EFT, I bought this book with the hope it would be all I would need to learn how to use EFT to help me... Read more

Published 2 months ago by Brenda Evans

5.0 out of 5 stars Can we just clear up a few misconceptions?
There seems to be a great deal of confusion about costs for EFT materials and about what it is necessary to buy to become a competent practitioner. Read more

Published 3 months ago by Little Nell

5.0 out of 5 stars EFT
I received the book quickly and it was in excellent condition. I am very happy with this company and will order from them again.

Published 3 months ago by Vicki M. Schroeder

1.0 out of 5 stars He's a quack, Google him
Infact he's not even a quack because he's not even a Dr.

I was suspicious after the first 4 paragraphs, beginning at the 3rd. Read more

Published 4 months ago by Alice

2.0 out of 5 stars Another Theory Selling a Cure All
Short and simple, sell a book cheap, sell expensive DVD's to people willing to try anything to help themselves find solutions to their emotional problems. Read more

Published 4 months ago by Sirius_Star

5.0 out of 5 stars The EFT Manual
This book has been very helpful. I heard of EFT just recently and wanted to know more. I read the book quickly and was able to apply the technique within hours... Read more

Published 5 months ago by Terri A. Ward

5.0 out of 5 stars EFT Manual
I have had the EFT Manual on my computer desktop for a few months, but when I found it on Amazon, I just knew I needed at least three of them to give to friends and family who are... Read more

Published 6 months ago by C. Foster

5.0 out of 5 stars The Definitive Work on EFT
This manual has been the 'bible' of EFT, and now in paperback it gives it a well deserved presentation, and is a handy size for carrying with you.

Published 7 months ago by Pamela L. Powers

3.0 out of 5 stars Where's the beef?
As the title implies, this is a book on EFT (Emotional Freedom Techniques). EFT is a healing practice in which you think of an emotional issue and tap on various spots about your... Read more

Published 7 months ago by the fine reverend besotted

5.0 out of 5 stars This Book Can Change Your Life
Gary Craig tells it all to you in this simple and clearly written book. You can learn how to apply EFT to your life to resolve problems and eliminate negative emotions. Read more

Published 7 months ago by Gloria Arenson

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