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Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success
 
 
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Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success (Paperback)

~ Joey Atlas (Author) "The journey to overall fitness of mind, body and spirit often has many twists and turns, but do not be discouraged..." (more)
Key Phrases: organic whole cane sugar, wise nutrition, string cheese stick, Mid-Afternoon Snack, Mid-Morning Snack, Pre-Bedtime Snack Select (more...)
4.7 out of 5 stars  See all reviews (7 customer reviews)
Price: $14.97 & eligible for FREE Super Saver Shipping on orders over $25. Details
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
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Frequently Bought Together

Customers buy this book with The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight by Tom Venuto

Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success + The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
Price For Both: $31.44

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Product Description

From world famous exercise physiologist, Joey Atlas, comes a book that many people have been waiting very patiently for. When an author 'throws in' almost $300 worth of free bonus materials, including a 3-level, home exercise DVD - you know the motivation is to truly help the reader succeed. Visit - YourFitnessBook.com/amazon - for free bonus package details.

Blending the trials and tribulations of his own life with 21 years of hands on experience in working with hundreds of clients and a complete education in the form and function of the human body - Joey delivers not just a book - but a tool that you will turn to time and time again for solid guidance, clear direction and powerful inspiration.

Often referred to as 'the trainer's trainer' - Joey earned this informal title by helping the every day person cut through the hype and nonsense that floods the markets, with his simplified, but extremely effective approach to lifelong fitness success. Word from 'the masses' about Joey kept finding it's way to fitness pros - and a steady rise in demand for his articles and fitness DVDs prompted him to realize that his perspective on the mind-body connection, habits of nutrition and methods of exercise needed to be put in book form and made available to the world.

Fatness to Fitness is that book, the book that will deliver you to eternal fitness success.

Product Details

  • Paperback: 144 pages
  • Publisher: Underdog Press (May 22, 2008)
  • Language: English
  • ISBN-10: 1605305154
  • ISBN-13: 978-1605305158
  • Product Dimensions: 8.8 x 5.9 x 0.5 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon.com Sales Rank: #304,468 in Books (See Bestsellers in Books)

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Search Inside This Book:
Inside This Book (learn more)
First Sentence:
The journey to overall fitness of mind, body and spirit often has many twists and turns, but do not be discouraged. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
organic whole cane sugar, wise nutrition, string cheese stick, cups mixed baby greens, red vinegar, stevia extract, fitness success, ground flax seed, own personal trainer
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mid-Afternoon Snack, Mid-Morning Snack, Pre-Bedtime Snack Select, Myth Buster, Health Valley, Coaching Questionnaire, Fitness Success Kit
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success
81% buy the item featured on this page:
Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success 4.7 out of 5 stars (7)
$14.97
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight 4.7 out of 5 stars (63)
$16.47
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Customer Reviews

7 Reviews
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Average Customer Review
4.7 out of 5 stars (7 customer reviews)
 
 
 
 
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8 of 8 people found the following review helpful:
5.0 out of 5 stars No BS...It's the Real Deal, May 28, 2008
Before I give my review of this book - I must first mention that I have had the pleasure of working with Joey for the past 6 years. Currently, I am one of his 'last few clients' that he trains in a one-on-one (he stopped taking on new clients a few years ago when his online presence skyrocketed).

I've read many books on health, fitness and nutrition. Most of them are very similar and most of the material is repetitive. But - what Joey does is quite unique in that he weaves his personal story of ups and downs with actual real life examples he has experienced with the many clients he has worked with. He pulls this all together in a very simple format that answers the most critical questions that the general public has a hard time finding credible and actionable answers to.

Most of what is in Fatness to Fitness you will never read anywhere else. But - it's the kind of stuff that leads to those breakthrough moments for people who have been looking for 'an easier way' to be healthy and fit. For that reason alone I give this book a 5 star rating and my highest recommendation.

After reading my pre-release copy - I realized that this is something that will help everyone from pure fitness beginners - to veteran trainers and professional fitness instructors - something that Joey did not plan. It just turned out that way... Pretty cool stuff.

I've seen the time, energy and effort that Joey has put into this book - and all along it's been so evident that his main goal is to help as many people as possible achieve life-long fitness success. I think he's right on track to do exactly that.

Dr. Michael Switkes
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Get Ready To Make Some Room on Your Bookshelves, June 5, 2008
My bookshelves are cluttered with books and exercise videos that promised to reveal the seemingly elusive secrets to weight loss, proper nutrition, effective exercises and overall improvement in well-being. I've read all of these books and done all of the exercises in the videos. However, I've never achieved the anticipated results primarily because the exercises were intended for professional dancers or contortionists and the foods included in the diet plans were too hard to pronounce and even harder to find. In fact, the biggest workout I got from these sources was driving from store to store trying to track down the ingredients.

After I read Joey's book, I knew I could finally get rid of all the other books and videos on my shelves. ``Fatness to Fitness'' is chockfull of practical advice for individuals at all fitness levels. The diet is easy to follow and you don't have to work up an appetite by traversing around town to find food that hails from the African rain forest. This book explains in simple terms the myths and misconceptions that often prevent people from reaching their fitness goals. Unlike most books, though, it doesn't leave you in the lurch about what to do next. Joey gives you all of the information you need to start improving your health today. I highly recommend this book for anyone who is tired of propaganda and ready for the real thing.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars He's the best there is, was and ever will be., June 7, 2008
By Colin Cramm (Grand Falls-Windsor, Newfoundland, Canada) - See all my reviews
I want to thank Joey for his program "Blow-torch weight loss" that I tried over eight months ago and since then I have lost 80 lbs and over 15" off my waist and I'm keeping it off, I use to wear size 48 in jeans and last week I purchased a pair of size 36's now how sweet is that. Joey showed me how to eat right for the rest of my life and it's working. I wake up feeling #1 and full of energy. He has been there anytime I need a little help with pointers. Because of my weight loss I have gained the confidence to overcome anything that will come my way, thanks to Joey who is now one of my best friends. Just run your cursor over my name on the left side and see my pic of before and after then you decide why I say that Joey Atlas is the BEST!!

This book will certainly change your mind. Give any of Joey's programs a try and you'll thank yourself for it.

This program would have been my last go at getting the weight off and keeping it off and now Fatness to Fitness to me IS #1 forever.

Order this book today, try his programs, and a longer and healthier life will be your reward.

Keeping Fit!

Colin Cramm
Newfoundland, Canada
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