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Product Details
Paperback: 336 pages
Publisher: New Harbinger Publications; Second Edition edition (June 1, 2012)
As a sufferer of chronic depression and anxiety, I found this book extremely helpful. It doesn't have the babying tone of most self help books, yet it isn't so clinical as to be inaccessible to the lay-reader.
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16 of 16 people found the following review helpful
This is a well-written workbook that you will probably find valuable if you are already familiar to CBT and are looking for something a bit more insightful and scholarly than some of the shorter, more popular books.
If you have depression and you're new to CBT you will probably find this book a bit intimidating and a bit too high brow. Start with something lighter and easier to digest like one of the books by David Burns.
The workbook format of the book isn't very well suited to kindles. I would recommend buying a print version so you can't write directly into it, and can read all of the work tables properly.
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21 of 23 people found the following review helpful
I am cautious about any kind of self-help book. This one had been recommended to me and I was glad I found it. It takes all the aspects of depression and makes them easy to understand and work with. Highly recommended.
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13 of 14 people found the following review helpful
This book is great! It is very helpful and provides a lot of information to help you help yourself when you need the help.
I would just like to say though, you have to do the work to get results. This is a workbook after all. There are charts you need to fill out, questions to answer, and you have to think. One thing I didn't like was that I had to think about things that didn't make me very happy. Sad things. I had to think through things to work out how to recover better and to be more happy.
You don't get healthier by not doing work. It's the same for your mind.
This is a good book and it will help you feel better, but you'll have to do the work it asks of you.
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I would recommend this book to anyone with depression. It's very readable and covers all the cognitive approaches to the disorder. I do wish it had an index.
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While there are a few tedious points overall this book has been very helpful for me with useful and accessible ideas that are easy to apply. Well worth the read.
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This item: The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
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