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Editorial Reviews
Review
"Will keep you motivated and on-pace every time you head out the door." -- Health magazine, May 2006
--This text refers to the
Audio CD
edition.
Product Description
Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session from Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Secret to Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation’s foremost expert on walking, for an invigorating 2-CD program that gives listeners all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase. There are dozens of resources on walking for better health—but none with the ultimate walking coach alongside America’s most trusted complementary health-care physician. Whether you’re a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, with Walking, anyone can put their best foot forward to make the most of this enjoyable and life-changing exercise.
--This text refers to the
Audio CD
edition.
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What Do Customers Ultimately Buy After Viewing This Item?
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62% buy the item featured on this page: Walking: The Ultimate Exercise for Optimum Health (Playaway Adult Nonfiction) $35.99 |
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11% buy The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness $11.97 |
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10% buy The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine) $16.47 |
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9% buy 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power $11.56 |
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