Enter your mobile number or email address below and we'll send you a link to download the free Kindle Reading App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Apple
Android
Windows Phone
Android
To get the free app, enter your email address or mobile phone number.
$18.98
FREE Shipping on orders over $35.
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Frequently Bought Together
{"currencyCode":"USD","itemData":[{"priceBreaksMAP":null,"buyingPrice":18.98,"ASIN":"1626250154","moqNum":1,"isPreorder":0},{"priceBreaksMAP":null,"buyingPrice":17.72,"ASIN":"1608823806","moqNum":1,"isPreorder":0},{"priceBreaksMAP":null,"buyingPrice":12.95,"ASIN":"1572245131","moqNum":1,"isPreorder":0}],"shippingId":"1626250154::7slZgM7zimpgBf%2BDIBOBb4J7Mtf7XGxj5luUwVtqw96nqSnzyodGKL9Sw2YB1yqcSJGTSo5LHTn8cTHYhDgilcQ156D%2FSeuGSONwmOhBXT5KQ%2BEljnQNBQ%3D%3D,1608823806::gQh%2F2%2FW6boII%2F8EjD2AJ%2B6XD%2Fl%2BUbt0pIKD9D%2FzymtO%2FC44GWUuGME31EqMF4%2Fo4Aql2ZOV8e7NVt0EoWJB148hOCJOp5hnwVIgaOr5APgNCuZ%2F1E8PlvA%3D%3D,1572245131::hfO9L2nblQ28Rb0AHS%2FBZmJEYLX%2FApYsStGyenDLoooR2CJo%2FRawO3zqlT%2B7sN2FKqLkksE3tCiWnSw%2FLOsqPq5EjrcnR2DoDH%2BSxj4w8Uc%3D","sprites":{"addToWishlist":["wl_one","wl_two","wl_three"],"addToCart":["s_addToCart","s_addBothToCart","s_add3ToCart"],"preorder":["s_preorderThis","s_preorderBoth","s_preorderAll3"]},"shippingDetails":{"xz":"same","xy":"same","yz":"same","xyz":"same"},"tags":["x","y","z","w"],"strings":{"addToWishlist":["Add to Wish List","Add both to Wish List","Add all three to Wish List","Add all four to Wish List"],"addToCart":["Add to Cart","Add both to Cart","Add all three to Cart","Add all four to Cart"],"showDetailsDefault":"Show availability and shipping details","shippingError":"An error occurred, please try again","hideDetailsDefault":"Hide availability and shipping details","priceLabel":["Price:","Price for both:","Price for all three:","Price For All Four:"],"preorder":["Pre-order this item","Pre-order both items","Pre-order all three items","Pre-order all four items"]}}
This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
Product Details
Paperback: 280 pages
Publisher: New Harbinger Publications; Second Edition edition (November 1, 2014)
The techniques and insight of this workbook, along with general progress, has helped my anxiety tenfold. Whether your anxiety is more social, generalized, or your life is merely full of worry, this book will help you. I'm considering buying the depression one as well (although I don't necessarily need it).
Comment
Was this review helpful to you?
Yes No
Sending feedback...
Thank you for your feedback.
If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
This item: The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
![]({"http://ecx.images-amazon.com/images/I/51cDUqW6VRL._SX258_BO1,204,203,200_.jpg":[260,325],"http://ecx.images-amazon.com/images/I/51cDUqW6VRL._SX398_BO1,204,203,200_.jpg":[400,500]})
