Yoga For Pregnancy
 
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Yoga For Pregnancy [Hardcover]

Theresa Jamieson (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Editorial Reviews

Product Description

Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.

Product Details

  • Hardcover: 64 pages
  • Publisher: Hinkler Books (AU); Har/DVD edition (September 30, 2004)
  • Language: English
  • ISBN-10: 1741216346
  • ISBN-13: 978-1741216349
  • Product Dimensions: 11.2 x 8.7 x 0.6 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #978,966 in Books (See Top 100 in Books)

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What Do Customers Ultimately Buy After Viewing This Item?

Yoga For Pregnancy
38% buy the item featured on this page:
Yoga For Pregnancy by Theresa Jamieson Hardcover 5.0 out of 5 stars (2)
Yoga for Pregnancy, Birth and Beyond
26% buy
Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman Paperback 4.5 out of 5 stars (6)
$10.20
Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
14% buy
Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year by Wendy Teasdill Paperback 4.6 out of 5 stars (7)
$11.96
Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
12% buy
Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers by Sandra Jordan Plastic Comb 3.6 out of 5 stars (11)
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Customer Reviews

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Excellent DVD yoga workout, August 20, 2008
This review is from: Yoga For Pregnancy (Hardcover)
I got this for my first pregnancy...I didn't know anything about yoga and really wanted to be fit and have a natural childbirth. I had read that learning how to relax your muscles during labor helps it be more efficient and less painful so I did the yoga as faithfully as I could. I found that if I concentrated I could make areas of my body that were tense relax while doing the yoga poses on this dvd and afterwards I felt so good. When I was in labor (I had the baby without any meds!) I used those skills that I learned as I breathed and concentrated on relaxing each muscle when I wanted to tense them up. It was amazing. After the baby I have done regular yoga workouts. Anyway, this particular dvd is nice because it doesn't move too fast - you have enough time to concentrate and get the pose right. You are encouraged to do your best but not hurt yourself. As you learn the routines it becomes almost like a friend - you pop the dvd in and know that at the end of your workout you will feel so much better. I felt so much stronger by the end of my pregnancy and didn't have a lot of the pains that other women complain of. I am expecting again and couldn't find the dvd anywhere so I just ordered it again and can't wait to get started - and stay strong throughout my pregnancy. As my midwife told me, you can be healthy but not fit - which doesn't do as much for you in the long term or your baby - it's so worth it to be healthy AND fit. This is a simple way to gain strength instead of "letting it all go" and having to work so much harder afterwards! :-)
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5.0 out of 5 stars Perfect!, December 29, 2008
This review is from: Yoga For Pregnancy (Hardcover)
If you like Yoga or would like to start, I highly reccommend this book. I've been doing beginners Yoga for almost year and now that we're working on getting pregnant, I didn't want to stop. This book uses a lot of poses that I'm already doing and I have no more pain in my lower back and neck. This will make it easier to do my Yoga routine once I get that belly!
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