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The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber
 
 
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The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber [Paperback]

Earl F. Updike (Author), Ethel C. Updike (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Details

  • Paperback: 464 pages
  • Publisher: Best Possible Health (April 1996)
  • Language: English
  • ISBN-10: 1887437010
  • ISBN-13: 978-1887437011
  • Product Dimensions: 9 x 6 x 1.3 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #434,997 in Books (See Top 100 in Books)

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More About the Author

Earl F. Updike
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Front Cover | Table of Contents | Index | Back Cover

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Customer Reviews

2 Reviews
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18 of 20 people found the following review helpful:
5.0 out of 5 stars This book is very informative., July 23, 1999
This review is from: The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber (Paperback)
For those looking for a more healthy approach to food, this book paves the way. It is filled with fact and documented support.

Many hours of research and planning went into compiling the pleathra of recipes. With these one can feel assured that they are on the way to a reduced but tastie low-fat diet.

My husband was diagnosed with hyperlipidemia and I went looking for recipes designed as fat-free or reduced fat. This book affords me the opportunity of cooking delicious and healthy food for him. It also gave me valuable information on how to de-fat other recipes and be able to decifer the meriad of labels now bombarding our grocery shelves.

It should be on the shelf and used by every serious cook around.

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5.0 out of 5 stars the miracle diet, March 4, 2009
A Kid's Review
This review is from: The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber (Paperback)
it is a very good diet plan but with no meat it is excellent for vegetarian
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