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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health
 
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The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health (Paperback)

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3.9 out of 5 stars  See all reviews (13 customer reviews)
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Frequently Bought Together

The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health + Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook + The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family
Price For All Three: $53.34

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Product Description

The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food pr eferences. Contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.

Product Details

  • Paperback: 320 pages
  • Publisher: Allergy Adapt, Inc. (November 1, 2006)
  • Language: English
  • ISBN-10: 1887624082
  • ISBN-13: 978-1887624084
  • Product Dimensions: 9.8 x 7.7 x 0.6 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon.com Sales Rank: #160,140 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #48 in  Books > Health, Mind & Body > Disorders & Diseases > Allergies
    #79 in  Books > Health, Mind & Body > Nutrition > Food Allergies

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More About the Author

Nicolette M. Dumke
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Customer Reviews

13 Reviews
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4 star:
 (3)
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Average Customer Review
3.9 out of 5 stars (13 customer reviews)
 
 
 
 
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13 of 14 people found the following review helpful:
5.0 out of 5 stars A true survival guide, January 30, 2007
By Linda Nathan "Writer / editor / consultant" (Washington State near Mount Baker) - See all my reviews
(REAL NAME)   
All of Nickie Dumke's books are excellent. She is extremely dedicated to helping others through allergy trials and brings years of experience to the task. Although worth buying just for the helpful recipes, they are also just what the title says: survival guides. And that's how I have used them to help me during periods of very severe food allergies and chemical sensitivities. I thank God for providing such a fountain of help during such a trying time.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars Many success stories to help you preservere!, December 2, 2006
If you have food allergies and are serious about regaining your health, you must take time to read this book. It will provide the motivation and the tools (recipes, sources of foods, etc.) to be sucessful. Learning to rotate foods is not easy, but it is worth the effort. Be sure to read "A Personal Postscript" and "Three Generations of Allergies". These success stories will help you perservere in your journey.
Ann Fisk, BS, RN
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11 of 12 people found the following review helpful:
5.0 out of 5 stars Comprehensive Survival Guide, February 6, 2007
Wow. I just got into this book (and Easy Breadmaking by the same author) and am amazed! These are not just cookbooks. The author takes the time to explain the facts, diagnosis, and treatment options for food allergies. She also includes a comprehensive nutrition section, all written in an easy to understand and very uplifting way. I am thankful that someone has taken their time and talents to write down what we need when challenged with multiple food allergies.
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Most Recent Customer Reviews

5.0 out of 5 stars Excellent Resources for Complex Food Allergies
This book includes great information about the diagnosis and treatment of complex food allergies, as well as a wide variety of recipes for special diets. Read more
Published 8 months ago by Christine Graeter

5.0 out of 5 stars beats all other allergy cookbooks, hands down
For people with many severe allergies to foods, this is the most comprehensive, best-organized cookbook I have found. Read more
Published 12 months ago by desert rose

4.0 out of 5 stars Lots of resources and info
My young daughter has food allergies, so I ordered this book specifically for help with the rotation diet. Read more
Published 16 months ago by M. Wolfson

5.0 out of 5 stars ROTATION, ROTATION, ROTATION
A rotation diet is overwhelming! Our child's developmental progress improves so much on a gluten free diet (The SCD diet for ASD) that our doctor finally agreed to the allergy... Read more
Published 20 months ago by Mrs. Ed

4.0 out of 5 stars Extremely helpful book
My son has mulitple food allergies - wheat, oatmeal, dairy, soy, tomato, tree nuts, peanuts - the cracker and bread recipes were especially helpful. Read more
Published 20 months ago by Mom In NJ

1.0 out of 5 stars Lion is a Food Animal?
I could not take this book serious after reading the lists of Classifications of foods, Lion, Yak, Kangaroo, just to name a few that are listed at the back of the book. Read more
Published 22 months ago by A. Rogers

1.0 out of 5 stars do not buy this
I bought this for my daughter who is gluten, wheat, soy and corn free. absolute waste of $$. do not buy this if you have multiple allergies!!!
Published 23 months ago by J. Swistak

2.0 out of 5 stars Food Allergy Cook Book
The title of this book lead me to beleive I would be able to create meals that would be allergen free. Read more
Published 24 months ago by S. Griffith

4.0 out of 5 stars Allergy Elimination
Having had severe food allergies all my life, the book offered some useful tips. For example, how to make your own yogurt, to have intestine tests done, a description of the... Read more
Published on February 8, 2008 by M. Anacker

5.0 out of 5 stars Help With Food Allergies Plus
This book really helped me when my food allergies were so bad that I didn't know what to eat. It introduced me to new foods which I could eat, gave easy recipes for cooking them,... Read more
Published on January 19, 2007 by J. Trimble

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