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Making Weight Control Second Nature: Living Thin Naturally [Paperback]

Susan Burke March (Author)
4.7 out of 5 stars  See all reviews (15 customer reviews)
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Editorial Reviews

Review

"Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life are not about natural gifts, but about the gift of knowing how. That's a gift you can give yourself--by reading this book." --David Katz, Director, Prevention Research Center, Yale University School of Medicine

Review

With a mixture of good sense, a sense of humor, stories from her personal struggle with weight control, and the insights from a bevy of health professionals (including myself), Susan offers up a winning recipe for successful weight control.
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Product Details

  • Paperback: 336 pages
  • Publisher: Mansion Grove House (July 7, 2009)
  • Language: English
  • ISBN-10: 193242119X
  • ISBN-13: 978-1932421194
  • Product Dimensions: 9.5 x 6.6 x 0.8 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: #776,077 in Books (See Top 100 in Books)

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Susan Burke March
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Customer Reviews

15 Reviews
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4.7 out of 5 stars (15 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Practical Approach to a Healthy Lifestyle, March 10, 2010
Amazon Verified Purchase(What's this?)
This review is from: Making Weight Control Second Nature: Living Thin Naturally (Paperback)
Making Weight Control Second Nature/Living Thin Naturally has motivated me to REALLY pay attention to what I eat and to limit the foods that have been an "addition" to my lifestyle. I have lost 10# so far and have 10 more to go. As a dietitian, I know what to do to avoid weight gain and lose weight, but because I am not THAT heavy (BMI 25), I have not always practiced what I preach. Oh sure, I eat healthy and most often prepare healthy meals, but it's the added foods ie cookies, brownies, chocolate, and eating out that kept my weight on and increasing year after year. Susan Burke-March's book provides practical, no nonsense approaches to losing and maintaining a healthy weight that can last a lifetime. I appeciate the inspirational quotes with each chapter. There are also some clever thoughts throughout the book. The layout is easy to read and can be used as a future reference if someone finds themself needing a 'refresher' in certain areas. I will recommend Making Weight Control Second Nature/Living Thin Naturally to clients, friends and family. This book will help many to identify bad habits and take control of their eating to make healthier changes. It is something I knew I needed to do, but sometimes, even for dietitians, we need motivation and inspiration.

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1 of 1 people found the following review helpful:
5.0 out of 5 stars Grab this Guide to Succeed at Long Term Weight Control, January 20, 2010
By Hope Warshaw (Washington DC) - See all my reviews
(REAL NAME)   
This review is from: Making Weight Control Second Nature: Living Thin Naturally (Paperback)
Ready to get help to shed a few pounds...and most importantly keep them off permanently? Choose Making Weight Control Second Nature: Living Thin Naturally a sensible and valuable new book about taking weight off and keeping it off...forever. It's not filled, as many "diet" books are, with quick fixes and magic potions.

This book written by Susan Burke March, who's now kept off 40 pounds for over 25 years after yo-yoing up and down the scale for many years. To add to her credentials she's also a nationally respected dietitian and diabetes educator. In Making Weight Control Second Nature: Living Thin Naturally, Susan shares her personal weight transformation process and her expertise as a dietitian. Susan has also sought the personal weight management trials, tribulations and tips from her health professional colleagues.

Is there a lot of brand new content about the how to's of losing weight and keeping it off? Naturally not! But what Susan focuses on - and we don't hear enough about in best-selling diet books - is the downright hard work of keeping those lost pounds at bay. She reinforces YES, it takes hard work every day and lots of saying NO!

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1 of 1 people found the following review helpful:
5.0 out of 5 stars It's that simple -, November 25, 2009
By Thomas Kennedy (Orange County, California) - See all my reviews
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This review is from: Making Weight Control Second Nature: Living Thin Naturally (Paperback)
Well, I just ate a healthy lunch and feel great thanks Susan and her book! The interesting thing is that I have invested literally thousands of dollars into many diet programs, foods, formulas, medications, procedures, etc. If you still struggle after all this as I, do yourself a favor and buy this book now. The first 23 pages alone are worth the cost of the entire book. Susan "sets the table" beautifully (no pun intended) and all that's required of the reader is to open their mind and learn from Susan's experiences. This book will help in all fronts of your life. It's that simple...
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Most Recent Customer Reviews

1.0 out of 5 stars extremely disappointing!
I'm a smart shopper and a smart dieter. I read all the reviews of this book and I'm aware of my nutrition and exercise. Read more
Published 2 days ago by rugged gal

5.0 out of 5 stars Manage Weight for Life!!
This book is a keeper!! As an APRN and a Certified Diabetes Educator (CDE) its difficult to keep myself and patients alike motivated but with this book my job just got alot... Read more
Published 4 months ago by Nurse Davis

5.0 out of 5 stars Non-threatening, engaging, useful advice for a change
I love the author's no-nonsense, been-there-myself approach to weight loss and good health. No holier-than-thou philosophy here. Read more
Published 8 months ago by Julie Morse

5.0 out of 5 stars Finally help that worked for me week 1
I am no longer giving my teenager's homemade brownies control over me. They are not my weakness they are just food. Read more
Published 8 months ago by Barbara Bergin Read

5.0 out of 5 stars Straight-forward, no nonsense advice
Author Susan Burke draws from a wealth of personal and professional experience to present a straight-forward guide that lives up to the promises of its title. Read more
Published 11 months ago by Anne M. Fletcher

5.0 out of 5 stars Highly Recommended
I just finished reading the book "Making Weight Control Second Nature--Living Thin Naturally." Wow. Read more
Published 11 months ago by Suzanne

5.0 out of 5 stars great book for healthy living
As a registered dietitian I find this book chock full of great ideas and resources for healthy living. Read more
Published 11 months ago by Marcia Pell

5.0 out of 5 stars Small changes make a big difference in your life!
This is an inspiring story! The author had her own weight problem while growing up. She shares her experiences and shows how she took control of her weight and life. Read more
Published 11 months ago by MJ

5.0 out of 5 stars Finally a way to a healthy weight and body without dieting!
We've all waited a long time to discover the secret of healthy eating and living without dieting. This book has all the answers for anyone who has ever dieted and failed, perhaps... Read more
Published 12 months ago by CS, Personal Trainer

5.0 out of 5 stars Susan Burke-March the new "living healthy" guru!
I am a personal friend and former Food & Nutrition Director of Susan's. After Susan left Mt. Sinai of Queens we became closer and today I am proud and blessed to have her as my... Read more
Published 12 months ago by Richard Bengis

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