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The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!
 
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The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! (Hardcover)

~ Mayo Clinic (Author)
3.5 out of 5 stars  See all reviews (6 customer reviews)
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Frequently Bought Together

The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! + The New Mayo Clinic Cookbook: Eating Well for Better Health + The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
Price For All Three: $47.23

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  • This item: The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! by Mayo Clinic

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  • The New Mayo Clinic Cookbook: Eating Well for Better Health by Cheryl Forberg

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  • The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight by Mayo Foundation for Medical Education and Research

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Editorial Reviews

Product Description

Fad diets, weight-loss gimmicks, and -get fit quick+ exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused.Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the world+s leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINIC+s current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exercise-or any physical activity-into your weekly life, the important new findings on the impact of sleep, and much more, you+ll feel a difference quickly by following these steps.

Product Details

  • Hardcover: 192 pages
  • Publisher: Time Inc Home Entertainment; 1 edition (January 3, 2006)
  • Language: English
  • ISBN-10: 1932994270
  • ISBN-13: 978-1932994278
  • Product Dimensions: 10.1 x 8.1 x 1 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon.com Sales Rank: #30,035 in Books (See Bestsellers in Books)

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The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
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The New Mayo Clinic Cookbook: Eating Well for Better Health
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The New Mayo Clinic Cookbook: Eating Well for Better Health 4.3 out of 5 stars (23)
$16.47
The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!
14% buy the item featured on this page:
The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! 3.5 out of 5 stars (6)
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Customer Reviews

6 Reviews
5 star:
 (3)
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 (1)
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Average Customer Review
3.5 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
56 of 58 people found the following review helpful:
5.0 out of 5 stars Ten Steps to Better Health, February 20, 2006
By Joanna Daneman (Middletown, DE USA) - See all my reviews
(TOP 10 REVIEWER)    (COMMUNITY FORUM 04)      
The Mayo Clinic Plan is a 10-step program laid out in detail to improve your overall health. In a set of quizzes, you can analyze your health and take steps to make it better

1. Health Assessment, fitness, eating habits and risky behaviors (alcohol, tobacco and risky activities like driving without a seatbelt.)

2. Exercise: basics of aerobic, core and strength training and frexibility are outlined. What to do about injuries.

3. Eating: The Mayo Clinic Healthy Pyramid, how to plan meals.

4. Dieting, basically food portion control and eating from the pyramid.

5. Tobacco--how to get quit of it.

6. An on-course assessment, medical tests to consider.

7. Your spiritual and emotional health, whether religious or attitudinal.

8. Stress--how to manage it.

9. Mind and Body Recharge--insomnia, taking a break

10. How to live safely--seatbelts, responsible drinking, safe sex. chemicals in the home, sunscreen and household safety (remember how many accidents happen at home? A huge percentage.)

Summary: A nicely complete book with many useful charts, quizzes and bits of information. Use this as a roadmap for total health and you won't go far wrong.
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11 of 11 people found the following review helpful:
4.0 out of 5 stars A Great Place to Start, September 30, 2007
Mayo Clinic has produced a book that is a great place to start for learning about a healthy lifestyle. It has helpful quizzes to assess your health in different areas. I wish it had more depth; that is why I can only give it four stars. It lays a good foundation, but leaves you wishing for more details.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars healthy eating practices, January 29, 2008
By SAS "Dog lover" (Murphy, Tx.) - See all my reviews
Amazon Verified Purchase(What's this?)
doctor recommended this book and I've learned some helpful information on good eating habits and exercise routines
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Most Recent Customer Reviews

1.0 out of 5 stars More of the same
After waiting for so long for "the real Mayo Clinic" diet, even ordered the book before it was released, I was very disappointed by its rudimentary same simplistic approach to... Read more
Published 29 days ago by Liliana Murray

1.0 out of 5 stars ?
My father gave it to me and I don't like him. It reminds me of him. I don't like it.

Too basic. Too little info.
Published 7 months ago by Herb & Anna

5.0 out of 5 stars Diet plans
This is a good resource. Mayo Clinic always puts out good information and products. I am in the medical field and consider them a very trusted source. Read more
Published 12 months ago by Karen Mclaughlin

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