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Editorial Reviews
Review
Zen Yoga offers an opportunity to get to know the self ... to feel happy, healthy and alive. --Aspire Magazine
Aaron's book contains simple breath and mind-body exercises that are not out of the reach of ordinary people. Zen Yoga has worked for my patients. I plan to use this book for them (and myself) and to recommend it to anyone looking for an honest and practical, yet sophisticated book on yoga. --Reza Yavari, M.D., author of It Must Be My Metabolism
Aaron Hoopes' Zen Yoga has helped me immensely with my dancing. It has given me control and flexibility. The combination of stretching, breathing and balancing relaxes and realigns the body. I would recommend thnis easy, enjoyable program to anyone. --Charlotte Poulsen, World Pro/Am Dancesport Champion
Aaron's book contains simple breath and mind-body exercises that are not out of the reach of ordinary people. Zen Yoga has worked for my patients. I plan to use this book for them (and myself) and to recommend it to anyone looking for an honest and practical, yet sophisticated book on yoga. --Reza Yavari, M.D., author of It Must Be My Metabolism
Aaron Hoopes' Zen Yoga has helped me immensely with my dancing. It has given me control and flexibility. The combination of stretching, breathing and balancing relaxes and realigns the body. I would recommend thnis easy, enjoyable program to anyone. --Charlotte Poulsen, World Pro/Am Dancesport Champion
Product Description
Zen Yoga is the culmination of the more than twenty-five years Aaron Hoopes has spent studying and training in the practical and spiritual arts of Japan, China and India. In this book, he combines the mindful serenity of Zen meditation, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching exercises of Shanti Yoga. He then blends breathing, moving, stretching, and relaxation exercises into a unique discipline that opens up to anyone, regardless of age or physical condition, the potential for experiencing a new way of living. But Zen Yoga is more than a simple exercise program. It offers a formula to guide us toward a healthier, happier, fitter, and more peaceful state of being.
In engaging, easily-understood prose, Hoopes begins by defining the concepts and explaining his ideas on Zen, Yoga, the Chakras, Chi energy, and the Tao. The next part of the book focuses on breathing, moving, and relaxing exercises, with a final section on spiritual deepening that shows how the experience of Zen Yoga can be merged with the personal spiritual inclinations of the individual. The book includes detailed photographs showing correct positions and sequence of movements.
The Zen Yoga program promotes a healthy body, mind, and spirit. At a deeper level, a commitment to Zen Yoga can illuminate ways to encourage enlightenment, radiate harmony and live in full awareness of the present moment.
In engaging, easily-understood prose, Hoopes begins by defining the concepts and explaining his ideas on Zen, Yoga, the Chakras, Chi energy, and the Tao. The next part of the book focuses on breathing, moving, and relaxing exercises, with a final section on spiritual deepening that shows how the experience of Zen Yoga can be merged with the personal spiritual inclinations of the individual. The book includes detailed photographs showing correct positions and sequence of movements.
The Zen Yoga program promotes a healthy body, mind, and spirit. At a deeper level, a commitment to Zen Yoga can illuminate ways to encourage enlightenment, radiate harmony and live in full awareness of the present moment.
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More About the Author
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› Visit Amazon's Aaron Hoopes Page
› Visit Amazon's Aaron Hoopes Page
Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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breath walking, abdominal breathing, subsistence breathing, abdominal chakra, hold for three breaths, mind babble, training sheet, yoga training, chi energy Key Phrases - Capitalized Phrases (CAPs): (learn more)
Zen Yoga, Long Stretch, Earth Prayer, Zell Yoga, Basic Sitting Position Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
breath walking, abdominal breathing, subsistence breathing, abdominal chakra, hold for three breaths, mind babble, training sheet, yoga training, chi energy Key Phrases - Capitalized Phrases (CAPs): (learn more)
Zen Yoga, Long Stretch, Earth Prayer, Zell Yoga, Basic Sitting Position Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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76% buy the item featured on this page: Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation $15.56 |
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7% buy Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition $9.95 |
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3% buy The Heart of Yoga: Developing a Personal Practice $13.57 |
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3% buy Perfect Breathing: Transform Your Life One Breath at a Time $14.36 |
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