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Dr. Nicholas Romanov's Pose Method of Running
 
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Dr. Nicholas Romanov's Pose Method of Running

Starring: Dr. Nicholas Romanov Director: Ish Ledesma, Nicholas Romanov Format: DVD
4.0 out of 5 stars  See all reviews (10 customer reviews)
List Price: $49.95
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Dr. Nicholas Romanov's Pose Method of Running + Dr. Nicholas Romanov's Pose Method of Running + Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
Total List Price: $94.85
Price For All Three: $80.10

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  • This item: Dr. Nicholas Romanov's Pose Method of Running DVD ~ Dr. Nicholas Romanov

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  • Dr. Nicholas Romanov's Pose Method of Running by Nicholas Romanov

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  • Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I by Nicholas Romanov

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Product Details

  • Actors: Dr. Nicholas Romanov
  • Directors: Ish Ledesma, Nicholas Romanov
  • Format: Color, Digital Sound, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • DVD Release Date: January 1, 2001
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B000092P12
  • Amazon.com Sales Rank: #12,340 in Movies & TV (See Bestsellers in Movies & TV)

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    #33 in  Movies & TV > Special Interests > Independently Distributed

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Editorial Reviews

Product Description

Learning how to run doesn't get any simpler! The Pose Running DVD contains all the information you need to understand what running is and how to learn to run the right way! Used by everyone from amateur runners to Olympic & National team members of USA, Great Britain, Russia and Mexico. Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose Method® of Running Video. Pose Method® will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredible, simple technique. An hour long educational video lesson which has a complete theory presentation with computer animation, real-life footage from the camps all over the country, both with professionals and novices, and more than half an hour of specific Pose Method® drills and exercises. The exercises take you through the method step by step so that you can actually learn standing in front of your DVD player. Whether you run to win, stay in shape or to relieve stress, this video is for you! Regardless of the level at which you run, the Pose Method® will help you. Used by professional athletes, it is invaluable to any runner, from recreational to keen amateur, and from the sprinter to the marathoner. What an average runner can expect after studying this training video: * Radically improved form * Increased speed * Better endurance * Less injuries * Increased flexibility * Faster recovery time * Improved concentration

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Customer Reviews

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Average Customer Review
4.0 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
18 of 19 people found the following review helpful:
5.0 out of 5 stars great companion to Pose book, September 19, 2005
If a picture is worth a thousand words, a video must be worth a million. This DVD is a great companion to Dr. Romanov's book on Pose running.

Being able to see how running Pose style is supposed to look is a big help. I have viewed Dr. R's free run in slow motion several times to compare it against a video my wife took of me running, so I could see what I needed to correct.

The DVD contains lot of drills and exercises also. It is good to be able to see how they are supposed to be done, in addition to reading about them in the book.

If you are serious about learning Pose, I highly recommended getting the DVD.
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28 of 32 people found the following review helpful:
5.0 out of 5 stars Essential to learn style but expensive, August 8, 2005
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Learning a new running style such as this would be next to impossible without the guidance provided by this DVD. I have the book and without the DVD I feel that I would at the very least risk injuring myself, if not ending up running in a manner that was not intended by using the book alone.

While I think the DVD is essential if you wish to learn the POSE method of running by yourself, it is expensive and I would make sure you try and get all the information you can from other sources to make sure this is right for you.

Many people have found this running system to have completely revolutionized their method of running but just as many have not so buyer beware, check the background information on the system before you buy this.

If you do decide to buy this DVD the Companion Drill Book is included with this and does not need to be purchased separately(like I did).
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15 of 18 people found the following review helpful:
2.0 out of 5 stars Save your money for a good pair of shoes, January 16, 2007
I bought the video and was disappointed. It is simply not worth the $50 they are asking for it. About half of the video is comprised of repeated clips of Dr. Romanov running. The other half shows drills that one can do to help transform into a Pose runner.
I'm a big believer that there is one method that allows for efficient and injury free running and I'm sure Dr. Romanov's clincs are well worth the cost. However, this video falls short of their price tag and should probably be priced around $19.95 range... maybe.
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Most Recent Customer Reviews

5.0 out of 5 stars Definately worth reading
Well written, entertaining and full of useful information that can totally rebuild your running technique.
Published 10 days ago by C. Mitchell

4.0 out of 5 stars Reasonably good DVD companion to Pose Book, needed to actually see drills
Two of the main guides to natural (including barefoot) style running are the Evolution DVD and the Pose DVD+Book. Read more
Published 28 days ago by searle

2.0 out of 5 stars Way over priced and will not make much sense if you have not read the book
I was very disappointed with this DVD. Dr. Romanov is clearly brilliant and his pose method very good way to speed up your pace and reduce injury. Read more
Published 19 months ago by M. Lee

5.0 out of 5 stars Easier on my joints & muscles; simple technique
I'll never run the way I did before.
Published on April 10, 2007 by Andrew Kneeter

5.0 out of 5 stars What's better, this book or Danny Dreyer's Chi Running?
Is there anyone out there who is an accomplished runner and has compared this book to Danny Dreyer's Chi Running? Read more
Published on August 28, 2006 by Jere Franklin Ownby

2.0 out of 5 stars Pose Method of Running
I found the video mediocre at best. Much of the video is Dr. Romanov running the same sequence to the same bad music. Read more
Published on August 21, 2005 by triathlete18

5.0 out of 5 stars Running Technique
Read many books on running never found any information that addressed so thoroughly a form or technique how it impacts effort, injury, or exercises/drills in running. Read more
Published on December 10, 2004 by Levi

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