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GoFit Ultimate ProGym with DVD

Other products by GoFit

3.7 out of 5 stars See all reviews (60 customer reviews) | More about this product

List Price:	$34.99
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Product Features

7 levels of resistance by creating different combinations of the tube strength
Three resistance tubes with 5, 10, and 15 pound tension
Two ankle straps, door anchor, two handles
Workout DVD from personal trainer Lynda Leene
Makes a great travel package, complete with carrying case

Product Description

Amazon.com Product Description
The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!

The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, an exercise wall chart and renowned fitness model and personal trainer Lynda Leene's own 25 minute workout on DVD. A mesh carry bag is included for storage or travel.

Product Description
GoFit's Ultimate ProGym provides all the tools for a full body workout anywhere and any time. The ProGym includes three different, interchangable 4-foot resistance tubes (light, medium, heavy) that can be combined to create seven levels of resistance. The health club quality resistance tubes can be attached to the included fully-cushioned handles for upper body workouts or to the velcro-secured ankle cuffs for lower body workouts. The door anchor included in the kit allows you to secure the tubing at any height to allow you to perform the same exercises done on expensive home gyms while in the office or while on the road in a hotel room. Each ProGym also has a 25-minute personal training session on DVD and an exercise poster to help guide you through a full body workout. The ProGym stores conveniently in the included GoFit carry bag and is small enough to fit in most any carry on baggage or brief case. With the GoFit Ultimate ProGym, there are no more excuses for not getting in your exercise!

Product Details

Product Dimensions: 9 x 8 x 4 inches ; 1 pounds
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Shipping: This item is also available for shipping to select countries outside the U.S.
ASIN: B0007W2F6I
Item model number: GF-PGYM-DVD

Average Customer Review: 3.7 out of 5 stars See all reviews (60 customer reviews)

Amazon.com Sales Rank: #119 in Sports & Outdoors (See Bestsellers in Sports & Outdoors)
Popular in this category: (What's this?)
#5 in Sports & Outdoors > Exercise & Fitness > Accessories > Exercise Bands

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	GoFit Ultimate Pro Gym, DVD Manual and Carry Bag, 1 ea Available at: Drugstore.com for $34.99 + Free Shipping

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Customer Reviews

60 Reviews

5 star:		(22)
4 star:		(18)
3 star:		(8)
2 star:		(2)
1 star:		(10)

Average Customer Review

3.7 out of 5 stars (60 customer reviews)

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Most Helpful Customer Reviews

198 of 206 people found the following review helpful:

5.0 out of 5 stars Great little on the go or at home work out, November 11, 2005

By	danmirage "danmirage" (Ukiah, California) - See all my reviews

A note about operation of the ankle straps: you have to open them up and turn them so the scratchy Velcro is on the outside away from your skin...place the ring where you want it, wrap the remaining strap around your leg and then thread the strap through the ring and pull snug before securing the Velcro.

This way it will stay on no matter what weight you use. I promise...I use A LOT of weight for leg training.

I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Therapist, Coach and many other positions in the field. I am currently the Director of Personal Success Now.

I bought this to check it out - to determine if it was a good option for some of my clients who do not want to go to the gym. I also travel and wanted some way to ensure I would have the ability to work out anywhere.

Finally, no more work outs with a towel for resistance!!

This little gym in a bag is great. It comes in a small bag and is very light. It comes with a poster or book demonstrating possible workouts and it comes with a DVD (or CD) that describes and demonstrates workout possibilities. You can play this CD as a "trainer" or view the exercises singly.

The DVD has in a very good core performance, functional workout and some excellent information on nutrition. (The CD features Trainer and Fitness Model Linda Leene, and describes and demonstrates workout possibilities. You can play this CD as a "trainer" or view the exercises singly)

You get the aforementioned ankle straps, handles, and a door anchor. You also get a 5, 10, and 15 pound cable. The weight range is 5 to 30 pounds in 5-pound increments by combining the cables. The handles are comfortable and the cables hook and unhook very easily.

The possible weight/cable combinations look like this:
5 / 10 / 15 / 20=15+5 / 25=15+10 / 30=15+10+5

Additional cables are only $4 from the company...note: if you need more weight, you only need to get another heavy cable...because you can create any combination up to 45 pounds in 5 pound increments with only the 1 additional cable.

Combinations from 35 to 45 pounds look like this:
35=15+15+5 / 40=15+15+10 / 45=15+15+10+5

Every time you need more weight, you only need another 15-pound cable.

The weights discussed above represent the resistance for each hand. So, doing curls with the heavy cable is like curling 15 pounds in each hand.

I highly recommend this as an at-home and on the go training tool!

For safety - Always check your cables for wear before working out. Always make sure the door anchor is secure in the door and the door is closed and LOCKED before training with the door anchor. Always warm up before your workout. Always warm down and do flexibility movements after your workout.

There are down-loadable sheets for "tone and shape" and for "muscle and strength" 12-week workouts.
gofit.net/prod/progym.html

Eat right for you. Take your vitamin. Get enough sleep. Drink your water. Avoid artificial- colors, flavors, and preservatives in your diet. Laugh often...and live well!

One final note to update this review - in 5 months of using the ProGym, I have lost 10 pounds of fat and gained over 20 pounds of muscle.

Wishing you Personal Success Now!

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83 of 86 people found the following review helpful:

4.0 out of 5 stars Great Fitness Bands, So-So DVD, July 21, 2004

By	M. Bohlmann "KitchenMaus" (Seattle, WA USA) - See all my reviews

I ordered this product to add more variety and challenge to my toning workouts. Fitness bands are particularly great for women, who may want to gain muscle strength without bulking up. This product comes with three fitness bands of varying resistance. I was pretty surprised how hard some of the exercises were even with the lightest resistance band--but they all felt good and gave me a challenge. I really loved the accessories the bands came with--a door strap and ankle straps. With the door strap you put it in the door frame and close the door, then loop the band through it. If you put the door strap at the top of the door or at shoulder level, there are many excellent shoulder exercises you can do. You can also put it lower in the door frame to do exercises sitting, or lying down. If you exchange the handles for the ankle straps, you can work your leg muscles, also using the door strap.

The only thing I didn't really like was the DVD. It was definitely helpful the first time I used the bands--showing a variety of exercises and correct form for each one. But, you can't really use it from start to finish for your workout. The instructor only demonstrates how to do the exercises--she doesn't lead you through doing them on each side of the body, etc, for a full workout. Also, you frequently have to change to and from the door strap and ankle straps, which takes about 30 seconds, so you have to pause the DVD between most exercises, which is kind of annoying after a few times. Luckily, the kit also comes with a poster that shows all of the exercises and explains good form on each, so that is helpful for everyday use.

This is a great kit for travelers. You can just bring the one resistance band you're using at the moment, the accessories, and the poster, if you need it.

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38 of 38 people found the following review helpful:

4.0 out of 5 stars Nifty workout kit., May 25, 2006

By	H. Johnson "Hal Johnson" (Bella Vista, CA USA) - See all my reviews (REAL NAME)

My job takes me away from home a lot, often to fairly remote areas with no gym facilities. I decided to try resistance tubing, and this set looked to be the most bang for the buck. At first, I found the action of the tubing a little awkward: for folks used to free weights or weight-stack machines, it will take a while to grow accustomed to resistance tubing. (I suspect using a machine such as a Bowflex might require much the same adjustment interval.) I wondered how effective tubing could really be, since it has relatively light resistance at the beginning of a movement, with max resistance at the "top" of a movement. However, after being away from home for two weeks, I found that using the ProGym had at the very least maintained my fitness. In the case of bicep curls and tricep extensions, my strength actually increased. Note also that you can do exercises with this equipment that can't be done with free weights or stack machines, especially core exercises. For travelers, or folks wanting an inexpensive home gym setup, I heartily recommend the ProGym, perhaps augmented with a set or two of dumbbells.

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Most Recent Customer Reviews

5.0 out of 5 stars Wonderful and Convenient Too!!!
Wonderful product and so convenient too... Love it.. Now I can take my workout on the road with me...

Published 4 days ago by Cynthia Mone

4.0 out of 5 stars Great alternative to Dumbbells
These are great bands. I would use them as alternatives to dumbbells. I'm using both currently depending on the exercise I'm doing. Read more

Published 9 days ago by Darth Monkey

3.0 out of 5 stars examples
Even though this product comes with a dvd there isn't very detailed instructions on how to use the product. Read more

Published 14 days ago by US Teach

4.0 out of 5 stars Mostly satisfied
The progym appears to be that it will ultimately suit my needs. The main reason I ordered this kit was that it included ankle cuffs. Read more

Published 24 days ago by Jeannine Otchis

1.0 out of 5 stars Poor Quality, Poor Design
I bought my Go Fit product at a local store, used them three times, and I returned them. I am comparing this Go Fit product to the resistance bands that I have borrowed from a... Read more

Published 1 month ago by C. Petraitis

5.0 out of 5 stars Very good!!
It really make you work out!!! The price is really good and you can exercize anywhere you want!!

Published 1 month ago by Lidia L. I. Gobbo

4.0 out of 5 stars Good value for bands with a couple of negatives
I purchased these bands for a inexpensive option for use with my P90X program. I used them for the first 180 days of the program without incident. Read more

Published 2 months ago by Tennis5

2.0 out of 5 stars Great Idea - Quality Problems
This is a great portable set. The set does not come with a lot of exercise ideas but you can find video of exercises on the GoFit website and youtube. Read more

Published 3 months ago by Kat Krazy

1.0 out of 5 stars Ain't What It Promises - For the Waste Can
For your purchase, you get a cheap video presentation on a DVD with static poses for all the exercises you can do. Read more

Published 4 months ago by G. Charles Steiner

5.0 out of 5 stars GoFit
The band is quite good and can be very easily transported anywhere. I was in a fix before purchase whether it would be really able to resist pressure and I am happy. Read more

Published 4 months ago by M. Saxena

› See all 60 customer reviews...

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