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Editorial Reviews
Amazon.com Review
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austin's clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a series of exercises that work two or more muscle groups at once. Austin's "Shrink-Fat Eating Plan" emphasizes portion control, 1,400 to 1,800 calories, and a nutritional breakdown of 24 percent "good" fat, 20 percent protein, and 56 percent high-quality carbs. Whether you just want a foundation to get started or you need a structured, daily program (including menu plans, shopping lists, and daily logs), you can find it here. Profiles of happy and successful followers of the program add interest. Highly recommended. --Joan Price
--This text refers to an alternate Paperback edition.
Product Description
Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. -Remodel your body with a four-pronged, progressive program that adjusts to your current fitness level. -Zip through fast, efficient workouts that counteract surprising changes in body shape, tone, and composition that women experience at major milestones like post-pregnancy and pre-menopause. -Fat Zone workouts zero in on the trouble spots of three common female body types: the Pear, the Apple, and the Inverted Triangle. -Fat Zone eating program includes 6 full weeks of menu plans developed with a top nutritionist, complete with shopping lists, quick tips and hints, and dozens of Denise's favorite delicious, low-fat recipes. -An interactive 6-week workbook helps track individual progress with measurements of the targeted fat zone, a detailed food diary, and workout plans based on goals, fitness level, and personal schedule. -Inspiring stories and before-and-after photos from Denise fans who've seen major results from her workouts.
--This text refers to an alternate
Paperback
edition.
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Inside This Book
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First Sentence:
Congratulations on making the commitment to shrink your female fat zones! Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
repeat until fatigue, small diced apple, female fat zones, using canned chili, iio calories, microwave enchilada, shoulder blades hover, cup light ice cream, zone workouts, lift your upper torso, small sliced apple, whole grain toaster waffles, tighten your abs, meatless pasta sauce, other takeouts, large stability ball, teaspoons chocolate syrup, preferably balsamic, ounces light beer, zone routines, endurance walk, cup canned chickpeas, hunger record, order the steamed vegetables, toning workouts Key Phrases - Capitalized Phrases (CAPs): (learn more)
Nutrient Booster, Midsection Workout, Herb Sauce, Chicken Waldorf Salad, Light Cheddar, Minimum Time Try, Quick Veggie Pizza, Midsection Today, Uncle Ben, Domino's Hand Tossed, Taco Bell, Kellogg's Complete Wheat Bran Flakes, Success Snapshot, Daily Averages, Egg Beaters, Fantastic Foods, Feelings Log, Kashi Good Friends, Nutri-Grain Multibran, Perdue Short Cuts, Shrunk My Female Fat Zones, Try Wendy's Grilled Chicken, Dijon Oil, Caesar Salad Dressing, Del Monte Fruit Naturals New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Congratulations on making the commitment to shrink your female fat zones! Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
repeat until fatigue, small diced apple, female fat zones, using canned chili, iio calories, microwave enchilada, shoulder blades hover, cup light ice cream, zone workouts, lift your upper torso, small sliced apple, whole grain toaster waffles, tighten your abs, meatless pasta sauce, other takeouts, large stability ball, teaspoons chocolate syrup, preferably balsamic, ounces light beer, zone routines, endurance walk, cup canned chickpeas, hunger record, order the steamed vegetables, toning workouts Key Phrases - Capitalized Phrases (CAPs): (learn more)
Nutrient Booster, Midsection Workout, Herb Sauce, Chicken Waldorf Salad, Light Cheddar, Minimum Time Try, Quick Veggie Pizza, Midsection Today, Uncle Ben, Domino's Hand Tossed, Taco Bell, Kellogg's Complete Wheat Bran Flakes, Success Snapshot, Daily Averages, Egg Beaters, Fantastic Foods, Feelings Log, Kashi Good Friends, Nutri-Grain Multibran, Perdue Short Cuts, Shrunk My Female Fat Zones, Try Wendy's Grilled Chicken, Dijon Oil, Caesar Salad Dressing, Del Monte Fruit Naturals New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Short Cuts by Joel Thompson on page 265
- Fruit Salad (Alphakids. Level 1) by Frances Lee on page 352
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66% buy the item featured on this page: Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More |
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7% buy Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss) $12.89 |
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6% buy Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks $12.89 |
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