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Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
 
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Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.

Starring: Sunshine Director: Sam Raymond Rating: G (General Audience) Format: DVD
4.7 out of 5 stars  See all reviews (34 customer reviews)
List Price: $14.99
Price: $13.49 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

Customers buy this DVD with Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging. DVD ~ Anne Pringle Burnell

Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors. + Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.
Price For Both: $37.48

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Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
57% buy the item featured on this page:
Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors. 4.7 out of 5 stars (34)
$13.49
Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.
18% buy
Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging. 4.7 out of 5 stars (26)
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Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
16% buy
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults. 4.7 out of 5 stars (56)
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Product Details

  • Actors: Sunshine
  • Directors: Sam Raymond
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rating: G (General Audience)
  • Studio: Funcercise
  • DVD Release Date: January 1, 2009
  • Run Time: 35 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (34 customer reviews)
  • ASIN: B000JJS42I
  • Amazon.com Sales Rank: #5,281 in Movies & TV (See Bestsellers in Movies & TV)

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Editorial Reviews

About the Actor


Sunshine is a Certified AARP Trainer by ACE The American Council on Exercise.

Certified Personal Trainer by ACE The American Council on Exercise
&
Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults

Product Description

Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises.

This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.

This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers.

This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal's the Lower Back, Hips, Thighs, & Legs.

This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.
This Light Weights (Dumbbells) Sitting Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.
This Easy Sitting Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD.
This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.

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Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

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DVD ~ Anne Pringle Burnell
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Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.

Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.

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Customer Reviews

34 Reviews
5 star:
 (27)
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 (5)
3 star:    (0)
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Average Customer Review
4.7 out of 5 stars (34 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
43 of 46 people found the following review helpful:
5.0 out of 5 stars Good workout!, December 28, 2007
By wolfe275 "wolfe275" (Ivory Tower Outhouse, Ohio) - See all my reviews
This is a great workout for the mobility impaired-- the exercises are done at a good pace, slow enough to follow, but fast enough to make you work. All the exercises are performed sitting. There are some leg exercises, but those unable to move their legs at all could skip those and replay the upper body exercises.

It's also a very flexible workout: the DVD is divided into a 20 minute exercise section, preceded by a five min warmup & a five min cool down. This provides a nice, fast half-hour for those in a hurry. But parts can easily be replayed for a longer workout; I usually do the 20 minute exercise section twice. You can also rewind to do additional reps of particular exercises, use heavier or lighter dumbbells, or do some of the exercises while seated on a balance ball. Sunshine uses dumbbells mainly for the upper-body exercises in the first half of the exercise section; for more exertion, I place my dumbbells longways along my thighs to do the leg exercises in the second half as well.

The sunny beach setting for the tape is great. The music is also upbeat, generic and cheerful. The music could possibly start to get old after several uses; but at that point you would be familiar enough with the routine that you could mute the sound and play your own music if you wanted. All in all, a great way to help stay fit for people with mobility impairments, at a really great price.
Note: It also comes in a VHS format if you don't have a dvd player.
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32 of 35 people found the following review helpful:
5.0 out of 5 stars Excellent for anyone who needs seated exercises!, November 13, 2008
By Stephanie Mojica (Los Angeles, CA) - See all my reviews
Amazon Verified Purchase(What's this?)
I am significantly overweight and trying hard to change that, but the limits of my body prohibit me from standing still for long periods of time. This excludes me from doing many extended, standing routines with dumbbells.

The tape's order is:

1) Warm-up calisthenics

2) About 8 minutes of actual lifting with dumbbells. The fact that this is a seniors and rehab video does not make it necessarily "easy." I used two two-pound dumbbells also bought from Amazon and it definitely causes you to feel the burn. Valeo HW2 2-Pound Neoprene Hand Weights

Obviously any weight dumbbells appropriate for your strength level should be chosen.

3) Calisthenics on the legs. This is sometimes challenging, but not exhausting and definitely helpful.

4) Cool-down calisthenics.

5) Relaxation with affirmations and beautiful imagery.

Sunshine is an encouraging instructor who doesn't offer unnecessary chatter. I highly recommend this video for anyone looking to safely strengthen their body and better tone their arms and legs.
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27 of 30 people found the following review helpful:
5.0 out of 5 stars Easy Exercise, October 21, 2008
I am disabled and must walk with a cane or walker, so I am unable to do the usual types of exercises. I can do this easily and feel refreshed aftrewards. I like it so well, I have purchased two more for friends.
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Most Recent Customer Reviews

5.0 out of 5 stars Excellent Exercises DVD for Seniors and Elderly!!
Excellent Exercises DVD for Seniors and Elderly!!

I am the President of Valucare Inc. A Seniors and Elderly Home Care corporation. Read more
Published 6 days ago by Alex Villier

4.0 out of 5 stars sitting exercises for seniors
The voice over is great at keeping you up with the trainer and the constant reminder to BREATH keeps me from holding my breath. Read more
Published 9 days ago by Tahoe Senior

5.0 out of 5 stars Very Good light weights seated exercises DVD for seniors and elderly.
I ordered this sitting lightweights DVD and the easy exercises DVD for my 75 year old mother who is benefiting greatly from them. Read more
Published 1 month ago by Tina

5.0 out of 5 stars Very good sitting dumbbells exercises for seniors like me.
Very good sitting dumbbells exercises for seniors like me.
She does the exercises slow and easy and gives clear instructions and demonstrates the exercise before she starts... Read more
Published 1 month ago by Karin

5.0 out of 5 stars Sitting light weights exercises, The exercises are simple and effective.
Sitting light weights exercises, I got this DVD together with the easy chair exercises to do some strength exercises with dumbbells. Read more
Published 2 months ago by Doris T

5.0 out of 5 stars Gentle seated exercises with dumbbells.
This sitting exercise DVD has similar exercises as the easy sitting chair exercises. I use 2 lb dumbbells and feel that my strength has grown in the past few weeks. Read more
Published 2 months ago by Yolanda E

5.0 out of 5 stars Good easy sitting lightweights exercises for seniors.
I do these light weight exercises every other day and I am definitely seeing improvement in my strength and I feel a lot stronger. Read more
Published 2 months ago by Joanna R

5.0 out of 5 stars Seated dumbbells exercise DVD. I am very pleased with this DVD.
I am very pleased with this seated dumbbells exercises DVD. I use 3 Lb dumbbells and I have been doing these sitting dumbbells exercises every other day for the past few weeks,... Read more
Published 2 months ago by Renee B

5.0 out of 5 stars great for older folks
I finally got around to using this exercise DVD and I am impressed. I have degenerative arthritis and also have lost a great deal of flexibility in my joints. Read more
Published 3 months ago by Audrey A. Zullo

5.0 out of 5 stars Good sitting exercises with dumbbells.
This DVD has a full body exercise routine, I do the first part of the upper body exercises with 3 Lb dumbbells, the lower body leg exercises are done weightless. Read more
Published 4 months ago by Latisha T

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Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength , Balance & Joint Mobility.

Senior Exercise DVD for Strength, Balance and Joint Mobility. This Seniors Light Weights Strength Training Exercise DVD has Safe and specific efficient exercises for Seniors, Elderly, Rehabilitation Patients and people who can't go to the gym ...

Studio: Funcercise;  Actor: Sunshine;  Region Code: 1; ...

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Created on Sep 09, 2008, last edited on Sep 09, 2008.

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