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Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4)
 
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Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4)

by Bob's Red Mill
Nutrition Facts
| 4.4 out of 5 stars  See all reviews (19 customer reviews)
List Price: $32.32
Price: $24.86 ($0.39 / oz) & eligible for FREE Super Saver Shipping on orders over $25. Details
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Product Features

  • 100% Organic coconut flour
  • Rich texture and a unique, natural sweetness
  • A good source of protein and gluten free
  • High in fiber, low in digestible carbohydrates
  • Delicious, healthy alternative to wheat and other grain flours
  Certified Organic
This product contains only organically produced ingredients.

Frequently Bought Together

Customers buy this item with Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat by Bruce Fife Paperback $10.76

Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) + Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
Price For Both: $35.62

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Product Specifications
Product Information
Brand:Bob's Red Mill
Item Package Quantity:4
Certification:Certified Organic
Manufacturer:Bob's Red Mill

Important Information

Safety Information
Manufactured in a facility that also uses tree nuts and soy.

Ingredients
Organic Coconut.

Directions
Keeps best refrigerated or frozen.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Click here for nutritional information from the product packaging.

Product Description

Product Description

USDA Organic. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Certified 100% Organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality controlled laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.

Product Details

  • Shipping Weight: 4.4 pounds (View shipping rates and policies)
  • Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
  • ASIN: B000KENKZ8
  • UPC: 039978008152
  • Item model number: 6135C164
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: #729 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
    #8 in  Grocery & Gourmet Food > Cooking & Baking Supplies > Flours & Meals

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Customer Reviews

19 Reviews
5 star:
 (13)
4 star:
 (3)
3 star:
 (1)
2 star:
 (2)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (19 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
57 of 58 people found the following review helpful:
5.0 out of 5 stars Coconut Flour - Think outside the box, be creative, May 26, 2007
By K.L.S. (Asheville, NC) - See all my reviews
This review is from: Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) (Grocery)
I must say that for me Bob's Red Mill Coconut Flour has been my latest
favorite find. Overall, I am a stickler for quality and this brand
has that base covered.

I have added this Coconut Flour into my smoothies with fab results.
My intial reason for purchasing this product was not as a "sub" flour to use as baking, but rather as an easy, quick and hopefully nice tasting fiber boost. Heck, it doesn't add any sugar. Carb level is fine, fat level is fine (for my purposes). Well, nice tasting it certainly is!

The texture is as fine as baby powder. Blends in seamlessly to my smoothies and now I have started to add to my homemade sauces and dressings. It adds to the smooth texture & consistency, nice subtle flavor
and for the fiber boost.

This product does not have a "bowl you over" coconut flavor.
In fact, when I use quite a bit of it in my smooties, it has a slight
hint of coconut ... not even enough to register on my boyfriend's unsuspecting palette.

Don't rely on published recipes to harness the value of this product.
Explore and do what you want.

NOTE about the fiber boost: My latest research points to 35g of fiber
being a target amount for daily consumption. I add a fiber boost here and there and it adds up
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27 of 27 people found the following review helpful:
4.0 out of 5 stars Bought 32 Pounds, August 21, 2008
Amazon Verified Purchase(What's this?)
This review is from: Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) (Grocery)
I bought 32 pounds. Bob's Red Mill doesn't have the occasional gritty and sandy shell specks like another brand.

Coconut flour, which is fairly mild in flavor, is gluten-free, high-fiber, and high-protein. It naturally sweetens dishes even though it's low in carbohydrates - glycemic load of zero. I use this versatile fiber for smoothies, pancakes, muffins, brownies, and pizza crusts. You can also use it to thicken soups and sauces.

Because coconut flour lacks gluten, you have to use many eggs to bind ingredients. However, I reduce the overpowering flavor of the eggs and increase the fat (coconut oil) and fluids because the flour absorbs large amounts of moisture and dries out the products. Blueberry coconut flour muffins taste great and mimic cornbread with a slightly fibrous texture.

Whether you are eating low-carb, diabetic-friendly, gluten-free, or any other diet, you can still use this versatile, virtually non-allergenic coconut flour to boost your fiber intake and add variety to your dishes. My digestive system feels much better with all this coconut flour! I just wish that it was sold in 50-pound sacks!

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27 of 29 people found the following review helpful:
4.0 out of 5 stars Great high-fiber flour addition, July 20, 2007
Amazon Verified Purchase(What's this?)
This review is from: Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4) (Grocery)
I've used it to compensate for using agave nectar instead of sugar. It really sucks up the liquid in a recipe, so even if you substitute just 1/2 cup of ap flour for the coconut flour, it does some great things for the recipe. It lends such a nice richness, without extra fat, to cookies and cakes. And, it makes the house smell terrific when I'm baking.
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Most Recent Customer Reviews

5.0 out of 5 stars Great tasting, great for your health
Coconut flour is amazing for making delicious and easy baked goods. I make pancakes and muffins with it. There are great recipes on the web. Read more
Published 2 months ago by J. Tomei

3.0 out of 5 stars Nutritious but not very easy to bake with...
I got this product along with the Coconut Flour cookbook, and have found that I'm a bit disappointed. Read more
Published 3 months ago by Julie S.

5.0 out of 5 stars Wheat Flour Replacer
I was a little skeptical when wifeperson wanted to try this product. But glad we found it as it does make yummy pie crusts. And the price was good.
Published 4 months ago by F. Hoffman

5.0 out of 5 stars Coconut flour review
I wasn't too sure what to expect with this product and purchased it with the Cooking with Coconut Flour book by Bruce Fife. Read more
Published 5 months ago by Susan C. Foster

5.0 out of 5 stars Coconut Flour
Excellent quality. I got the "Cooking with Coconut Flour" book also. This is my first try at using coconut flour and I am very pleased with the result.
Published 11 months ago by J. E. Pote

5.0 out of 5 stars Bob's Red Mill Organic Coconut Flour
I like the flour, but it is difficult to find recipes and know how to use it in conjunction with other flours. Read more
Published 15 months ago by Nancy L. Barile

5.0 out of 5 stars great alternative
I bought this along with the "Baking with Coconut Flour" book by Bruce Fife. The recipes I've made have all come out as expected which is good. Read more
Published 17 months ago by K. L. Lee

5.0 out of 5 stars AMAZING!
I had heard about the benefits of coconut oil but it wasn't until I came across Elanaspantry.com that I learned about coconut flour. I had to try it and I love using it! Read more
Published 22 months ago by healthybabe

5.0 out of 5 stars Wonderful
Coconut flour is lower in carbs, gluten free, non-allergenic, and bakes very nicely in muffin/bread recipes. Read more
Published 23 months ago by MadyY

5.0 out of 5 stars Terrific price and wonderful product
This is by far the best price I've seen for Bob's Red Mill Organic Coconut Flour. I really like the fact that it comes in 4 1 lb. Read more
Published on July 13, 2008 by D. P. Taylor

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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