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30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

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30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer (2009)

Starring: Kelly Coffey-Meyer Director: Greg Twombly Rating: NR (Not Rated) Format: DVD

4.9 out of 5 stars See all reviews (9 customer reviews)

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	70% buy the item featured on this page: 30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer 4.9 out of 5 stars (9) $17.99
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Product Details

Actors: Kelly Coffey-Meyer
Directors: Greg Twombly
Format: Color, DVD, NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Release Date: January 20, 2009
Run Time: 60 minutes

Average Customer Review: 4.9 out of 5 stars See all reviews (9 customer reviews)

ASIN: B00170C15O
Amazon.com Sales Rank: #8,400 in Movies & TV (See Bestsellers in Movies & TV)
Popular in these categories: (What's this?)
#35 in Movies & TV > Fitness & Yoga > Weight Training
#39 in Movies & TV > Special Interests > Health > Diets & Weight Loss
#57 in Movies & TV > Special Interests > Self-Help

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Editorial Reviews

Product Description
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted

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Customer Reviews

9 Reviews

5 star:		(8)
4 star:		(1)
3 star:		(0)
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Average Customer Review

4.9 out of 5 stars (9 customer reviews)

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Excellent heavy weights workout with plenty of options available!, January 29, 2009

By	Beth Cholette "doctor_beth" (Upstate NY USA) - See all my reviews (TOP 10 REVIEWER) (REAL NAME)

This was the first workout in fitness instructor Kelly Coffey-Meyer's new 30 Minutes to Fitness series. Like the other DVDs in this series, 30 Minutes to Fitness Weights offers two separate splits-style workouts; when combined with the warm-up, each of these workouts is approximately 30 minutes long, perfect if you are short on time. However, additional options allow you to create a longer workout as well as to add in lots of variety (described below).

Kelly works out with two background exercises, one of whom shows modifications for some of the exercises. The Main Menu of the DVD lists the Warm-Up, Workout 1, Workout 2, Workout Sections, and Premixes; there are also audio options for working out with music or with Kelly's voice only. In her introduction, Kelly explains that the workouts are designed for heavier lifting. She recommends that beginners use 5 lbs., intermediate 7 lbs., and advanced 10 lbs. (note that these weight amounts are different than what is is listed on the DVD menu). I found these amounts to be about right, as I consider myself to be high intermediate, and I used 8 lbs. through the majority of both workouts, sometimes pyramiding up to 10 lbs.

The basic 3-minute warm-up includes marches, taps with reaches, side steps, and hamstring curls. Without the warm-up, Workout #1, which focuses on Back, Legs, & Chest, is 29.5 minutes long, and Workout #2, concentrating on Biceps, Triceps, & Shoulders, is 27 minutes long. Both workouts follow the same general format: a single exercise consisting of 8 repetitions is performed for each of the three targeted body parts. This round is then repeated once, and then you take an "active rest." The active rests are 1-minute periods of standing ab work; these are fast-paced and hardly feel like a "rest," but they're a fun break from the strength work. Two more strength rounds and two more rest periods follow, and then there's just a few very brief stretches to finish. Kelly moves quickly from exercise to exercise in both workouts--don't be surprised if your heart rate stays up the whole time. As always, she adds a lot of unique twists to to the exercises, such as hesitation holds, deadlifts with a twist, and some challenging push-up/plank moves. She also manages to sneak in additional strength work during the so-called rests (ie, one of the rests includes plies to work the legs).

The Premixes on this DVD provide a great amount of variety to the workouts. The first four premixes feature the workouts exactly as above, with the only changes being to the active rest portions. For the first two premixes, the active rest portions in both workouts are replaced by 2 minutes of floor abdominal work (exercises include leaning rows with lifts, knee tuck crunches, full sit-ups with arm reaches, frog-leg crunches, and side leg crunches). For the next two premixes, the active rest portions in both workouts are replaced by low-cardio segments, including simple moves such as v-steps, knee repeaters, side-steps, hamstring pulls, toe taps, and lunges. Each of these premixes remains about 30 minutes in length.

There are also three additional premixes as follows:
Full Body--1 rotation of each exercise (38m)
Mixed Full Body Blast--no active rests (41m)
Time-Saver Full Body Blast--2 exercises each body part w/no rests (31m)

As with the other DVDs in her 30 Minutes to Fitness series, Kelly did a great job in this video, which provides users with plenty of workout options. Overall, I give this 4 1/2 stars!

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5 of 5 people found the following review helpful:

5.0 out of 5 stars Efficiently and effectively does the job, December 27, 2008

By	Shari L. Ross (Whittier, Ca USA) - See all my reviews (REAL NAME)

I use this as a warm-up before my morning run. (I know typically you'd do the cardio first, but I found I feel stronger on my runs and walks if I do this short strength routine first) The 30 minute - all body parts, no active rest routine is my favorite. Kelly is enthusiastic but not as sacharine or peppy as some of video instructors. I was using the 15 pound weights as she recommended for advanced audiences but found I was starting to bulk up, so dropped down to the 10 pound weights. The deadlifts and squats offer a good way to both stretch and strengthen.

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12 of 15 people found the following review helpful:

4.0 out of 5 stars Good intermediate workout ;-0, April 26, 2008

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 50 REVIEWER)

While I like this workout, I certainly have better workouts from Kelly. This one is good though for your abs and upper body. There are two main workouts here and both are about 30 minutes all up. They are tough and leave you feeling it the next day (or two) but sticking to it will definately give you results.
The first workout is for chest, back and your legs and the second one is for shoulders and biceps and triceps. I like the music that's used here because I find it motivating. There is also an additional ab section which is helpful and good to do. I feel that this is lacking upper body work like flies and chest presses. It almost seems a little incomplete, yet doing this is obviously better than not doing any work at all.
Kelly is encouraging and outgoing but not annoying. This dvd gets it done in a short amount of time but you will certainly feel the burn and yet have fun at the same time.

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Most Recent Customer Reviews

5.0 out of 5 stars New to Fitness DVD's and REALLY loving this one!
I should start by saying I'm pretty new to the Fitness DVD thing. The ones I had seen in the past led me to believe I'd never be able to get past the hokey music and overly... Read more

Published 1 month ago by J. Ashton

5.0 out of 5 stars Finally a real weightlifting workout!
I had been looking for a good weightlifting workout for a while and came across this DVD at another site with reviews and decided to give it a try. Read more

Published 1 month ago by Justeace

5.0 out of 5 stars Great workout dvd
There are already excellent reviews for this dvd. However, I just wanted to add my vote for this awesome dvd. Read more

Published 2 months ago by T. Smith

5.0 out of 5 stars One of the best videos I've tried so far!
If you want a good workout without a lot of nonsense and cute and fancy dance moves, this is it. Kelly gets to the basics of toning and firming, with easy moves that you will... Read more

Published 3 months ago by Mo

5.0 out of 5 stars Versatile, fun, effective
30 Minutes Fitness Weights is a gem for the amazing variety it manages to pack in and the fun, effective exercises. Read more

Published 4 months ago by R.R.

5.0 out of 5 stars LOVE IT!!
I work out a lot so I am always looking for new ways to change things up. Kelly gives a very effective workout in just 30 minutes. Read more

Published 4 months ago by C. Mendoza

› See all 9 customer reviews...

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