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Yoga Therapy Prescriptions - 60 Health Restorative Sequences ~ Laura Hawes
 
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Yoga Therapy Prescriptions - 60 Health Restorative Sequences ~ Laura Hawes

Laura Hawes (Actor), Dena Myers (Actor), Steve Bickel (Director) | Format: DVD
4.1 out of 5 stars  See all reviews (14 customer reviews)
List Price: $29.95
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Product Details

  • Actors: Laura Hawes, Dena Myers, Skyler Myers, Jennifer Allison, Edith Willey
  • Directors: Steve Bickel
  • Writers: Laura Hawes
  • Producers: MyYogaVideo.com
  • Format: NTSC
  • Region: All Regions
  • Studio: CreateSpace
  • DVD Release Date: April 8, 2008
  • Run Time: 150 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (14 customer reviews)
  • ASIN: B0017I8NKI
  • Amazon Bestsellers Rank: #41,835 in Movies & TV (See Top 100 in Movies & TV)

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Editorial Reviews

Product Description

This DVD does not have manufacturing defects (as one amazon review suggests). This DVD is manufactured by Amazon.com on DVD-R media. DVD-R media will not play in 1 out of 20 older DVD players. Amazon will obviously refund your purchase costs if necessary.

A simple menu based interactive DVD that draws upon 4000 years of ancient wisdom and suggests specific yoga practices based on your health conditions. There are 60 sequences of poses or yoga classes that are between 30 & 85 minutes long. Sequences include: 1) deeply restorative floor poses that use many supports (blankets, bolsters, straps), 2) traditional standing poses, 3) rejuvenating inversions, and 4) short energizing mini sequences. Different options for each pose are presented in the video. You choose tofollow the one that feels best for you. Check with your Primary healthcare provider for appropriate approval of poses. The Energizer and Fitness classes are for everyone physically capable (modify if needed).

This DVD includes yoga sequences for : Acne, AIDS, Alcoholism, Anger, Angina, Anorexia, Anxiety, Asthma, Bulima, Colds, Constipation, Depression, Diabetes, Diarrhea, Duodenal Ulcers, Drug Addiction, Eczema, Epilepsy, Gastric Ulcers, Headache/Eyestrain, Heart Attack, High Blood Pressure, Immune System Help, Impotence, Incontinence, Indigestion, Infertility, Insomnia, Irritable Bowel Syndrome, Low Back, Low Blood Pressure, Menopause, Menstrual Discomfort, Mental Fatigue, Middle Back, Migraine Headache, Osteoarthritis (Ankles, Knees, Shoulders, Wrist/Hand), Physical Fatigue, Premenstrual Syndrome, Prostate Problems, Psoriasis, Rheumatoid Arthritis, Sciatica, Stress, Ulcerative Colitis, Upper Back, Weight Loss & Obesity.

In addition there are 9 different sequences geared toward those without prescribed limitations: Energizer(35,45,65 min.), Fitness (30,45,60 min.), Health & Beauty (40,50,70 min.).

Teaching since 1996 Laura has studied Vinyasa, Kripalu, Ashtanga, Iyengar and Restorative Yoga. She is known for her open, heart-centered teaching style, encouraging her students to find the teacher within. She strongly believes that yoga is part of a health-centered approach to life, and that when practiced regularly, it gives clarity, understanding and perspective on our own health and life. She currently teaches yoga in San Diego, CA

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Customer Reviews

14 Reviews
5 star:
 (9)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (14 customer reviews)
 
 
 
 
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Video Clip, October 9, 2008
This review is from: Yoga Therapy Prescriptions - 60 Health Restorative Sequences ~ Laura Hawes (DVD)
Length:: 5:14 Mins

This clip show the titles of the 60 sequences and a still shot of each of the poses. The audio track is from the savasana meditation that ends most of the 60 sequences.
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12 of 12 people found the following review helpful:
5.0 out of 5 stars I Love It, July 30, 2008
This review is from: Yoga Therapy Prescriptions - 60 Health Restorative Sequences ~ Laura Hawes (DVD)
I'm a big believer in the power of yoga to cure health issues, and this DVD is one every yogi should own. There are practices for shoulder stiffness/pain, menopause, depression, back pain, and many, many more -- 60 of them. I've done two so far, and plan to spend a lot of time with this DVD. It's filmed in a pretty outdoor setting and at the beginning of each asana, you will see text on the screen explaining what the pose will do for you and also any contraindications. It doesn't last more than a couple of seconds, so it doesn't interrupt your practice, but you do have the option to pause here if you want to. I found it very interesting to know the purpose of each pose for helping the particular ailment in question. You also have the option of skipping any pose if it's too advanced or if you just don't like it for whatever reason. I recommend this DVD for those with prior yoga experience, as there are few form tips for beginners. For those who already know the basics and have a regular yoga practice, this is a must-have for your library.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars Nice DVD ... I included details of the Acne sequence ..., May 11, 2008
This review is from: Yoga Therapy Prescriptions - 60 Health Restorative Sequences ~ Laura Hawes (DVD)
This is a really nice DVD. There is so much on it. The way they get 60 sequences on one DVD is to create each asana (there seem to be about 50)and then string them together like beads on a string. Some sequences have 15 asanas and other have 30. Overall it seems to be Iyengar yoga, both restorative style and gentle style. But there are also some distinctively Viniyoga asanas in the fitness and energizer sequences. Because Acne is an affliction of youth the Acne sequence is longer and more gentle yoga than restorative. I like this sequence a lot. Here are the poses:

1: Tadasana
2: Tadasana looking skywards
3: Tadasana with eagle arms
4: Uttanasa
5: Down Dog
6: Intense Stretch (both legs)
7: Triangle
8: Vasistasana
9: half moon (modified)
10: dandasana
11: Janu sirsasana
12: Donwward Hero
13: Seated forward fold
14: twisting child
15: seated twist A
16: seated twist C
17: supported bound wide angle
18: supported virasana
19: supported wide angle
20: bound angle
21: head stand (or modified down dog)
22: foldward fold
23: bridge pose
24: plow pose
25: supported bridge
26: legs up wall
27: savasana

This sequence make sense when you compare it to what people say about acne and yoga, flushing the organs, the face, opening the energy ...

The music on this DVD is really nice.

The Fitness and Energier sequences are fun.

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Most Recent Customer Reviews

3.0 out of 5 stars not as good as it could be
This has a great deal of good information but I wish that the music was better...the sitar is too loud for meditation. It should also be more professionally put together.
Published 5 months ago by S. Arneson

5.0 out of 5 stars so calming
This is a really zen yoga. The voice is very nice and you feel immediatly calm and zen with this dvd. Many many options, you get many things for your purchase
Published 15 months ago by Jessy Masse

1.0 out of 5 stars Very dissapointing!

The video is boring, there is no instructor and no explanation why the asana was chosen for one illness or the other. Read more
Published 18 months ago by P. Barzilai

5.0 out of 5 stars No Manufacturing Problems
This DVD is manufactured by Amazon.com using DVD-R discs using print on demand duplication. There are no manufacturing issues. Read more
Published 18 months ago by Steven H. Bickel

4.0 out of 5 stars Be careful!
I love this dvd, the sequences are soothing and restorative, however, be careful of the Reclining Hero pose. Read more
Published 20 months ago by Sweetpea's Mom

1.0 out of 5 stars Defective DVDs: Many tracks won't play
This item has two irreconcilable flaws, the first and foremost being that the tracks don't play properly. This DVD is in fact NOT A DVD. Read more
Published 20 months ago by Shade

5.0 out of 5 stars Great variety of mostly restorative yoga practices
This comprehensive yoga DVD offers an extensive selection of yoga sequences for many different conditions, from physical issues as diverse as acne, asthma, high blood pressure,... Read more
Published 21 months ago by Beth Cholette

4.0 out of 5 stars Very Pleased!
I was very happy with delivery service and the DVD is just what I wanted.
Published 22 months ago by R. Kerckhoff

5.0 out of 5 stars Everything I hoped for and more
There is my new favorite yoga dvd! I was looking for a yoga practice that was more restorative than workout and this is it. Read more
Published 24 months ago by Sarah Duncan

5.0 out of 5 stars Convenient and informative
This is a great video - well done and is very useful for me. There are days when I know I should do some yoga but I don't want to go down and take a long class. Read more
Published on May 27, 2008 by W. Hammond

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