Product Description
Have you ever felt that if you could just STOP binging, then weight loss would be easier?
Virtually ELIMINATE the urge to overeat.
STOP the urge to eat from overwhelming your best intentions.
Tips, tricks and techniques to STOP the madness, and QUIT SABOTAGING your success.
A paint-by-numbers ROADMAP to jump off the vicious cycle for good.
The primary distinction between people who succeed and people who fail.
21 EXACT scripts to use immediately when the urge to binge hits.
Put an END to mindless eating.
Discover the very best (simplest) strategies for eating when hungry and stopping when satisfied.
The one shift in your thinking to get you back on track without going into a downward spiral.
Stop creating pain and start creating safety around food.
Learn the secrets of managing your emotions, so you won't be reaching for food.
Identify and CHANGE self-limiting beliefs and patterns (we all have them).