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Creatine Monohydrate Powder (Twinpack)
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by ProLab
4.2 out of 5 stars  See all reviews (24 customer reviews)
List Price: $19.99
Price: $15.49 ($0.76 / oz)
You Save: $4.50 (23%)
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Size: 300+300
In Stock.
Ships from and sold by All Star Health.

Product Features

Size: 300+300
  • Serving Size - 1 teaspoon

Frequently Bought Together

Size: 300+300
Natrol Creatine Monohydrate Powder 300+300gm Powder + Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound + Sundesa BB28-MC01 BlenderBottle 28-Ounce with BlenderBall, Blue
Price For All Three: $60.62

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Important Information

Ingredients
Creatine Monohydrate - 5g - %

Product Description

Size: 300+300

Product Description

Creatine is a natural compound found in our bodies that plays a powerful role in energy metabolism. Oral supplementation with PROLAB's Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level.



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Product Details

Size: 300+300
  • Item Weight: 2.1 pounds
  • Shipping Weight: 2.1 pounds (View shipping rates and policies)
  • ASIN: B001W2N8X6
  • UPC: 750902105678
  • California residents: Click here for Proposition 65 warning.
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Bestsellers Rank: #4,425 in Health & Personal Care (See Top 100 in Health & Personal Care)
    #33 in  Health & Personal Care > Diet & Nutrition > Vitamins & Supplements > A-Z > A > Amino Acids
    #18 in  Health & Personal Care > Diet & Nutrition > Vitamins & Supplements > A-Z > C > Creatine Monohydrate

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Customer Reviews

Size: 300+300
24 Reviews
5 star:
 (15)
4 star:
 (3)
3 star:
 (3)
2 star:
 (1)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (24 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
41 of 45 people found the following review helpful:
5.0 out of 5 stars Great creatine for the $, February 9, 2008
By zenalgorithm (Seattle-Vegas, USA) - See all my reviews
I read a bunch of reviews about the various popular creatine products out there. Many positive reviews pointed to this Prolab creatine as the most cost-effective creatine out there. This is the only creatine that I've ever used, so I can't compare it with others.

My friend told me that I needed to start using creatine and protein powder in order to really buff up and get definition. I gained about 15 pounds of muscle in 4 months using this Prolab creatine and Optimum Nutrtion's 100% whey protein. I also lost about 15 pounds of fat.

Unfortunately, I got a shoulder injury about 5 months ago and stopped working out, but recently I started working out again...but I didn't take my creatine...I didn't want to waste it, since in my mind, I was out of shape! ...I was so exhausted and my muscles were extremely sore for about 5 days after workouts. But I recently started taking my creatine once again, and now after workouts my muscles don't feel sore at all. This creatine really helps your muscles recover VERY quickly after a workout. If you truly want to work out hard at the gym, you definitely need to take creatine IMO. If you don't, you'll feel tired all the time for days after your workout, then you'll just want to quit going to the gym. Use it!

To save money, you really only need to take a teaspoon of creatine before a workout. I usually take it mixed with my protein powder in milk (with a bit of sugar to help process the creatine). The labels on most creatine packages say to take 2-3 teaspoons of creatine a day, but I think that is a waste...I never noticed much improvement in my own muscles taking more than 1 teaspoon a day. I only workout about twice a week now, so I only take creatine 20 minutes before each workout - this seems to be the most cost-effective solution for me. During the summer I will increase my workouts and consumption of protein and creatine though.

1/29/10 Update:
I now use a different creatine that dissolves better in liquid and seems to give better results for me, it's called, "MRM - Creatine Monohydrate 1000" - Amazon sells this. This Prolab doesn't dissolve as fast, nor as fully as the MRM does. The MRM is just as cheap. Also, I think I developed muscle spasms after taking this Prolab after a few months of continuous use (late at night my arms and legs would jerk and wake me up - it became very annoying - perhaps this Prolab creatine was dehydrating me...). I don't have these spasms anymore after switching to the MRM creatine.
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Great Product if you want to bulk up, March 27, 2009
Someone a few posts below me said that after the loading phase they only took one dose of this a day. To be honest with you that's all you need, if you look up some creatine articles on google, you'll find that after loading, 5g per day of creatine is enough to keep it going through your muscles.

I would reccommend taking the daily dose after working out, or if you don't plan on working out a day, take it in the morning with your protein when you wake up.

Those who look into this should really consider going on the creatine cycle, this is because your body gets used to creatine if you just keep taking it. In general I load, taking 4 doses of 5g per day, for 5 days straight, mixed with grape juice. After that just 5g per day at times mentioned above for 3 weeks straight. After that, stop all creatine intake for 3 weeks straight. After those 3 weeks, repeat the cycle.
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10 of 11 people found the following review helpful:
5.0 out of 5 stars What CM should be, January 3, 2007
Amazon Verified Purchase(What's this?)
I have used prolab's CM for quite some time. They produce a very high quality CM that dissolves well due to the fact that is is so finely powdered.
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Most Recent Customer Reviews

3.0 out of 5 stars Mixes Well With Orange Juice
This is my first time using creatine, so, I can't really compare it to other brands. I'm by no means a body builder, just use this in conjunction with my P90-X routine, plus whey... Read more
Published 3 months ago by C.G.S.

2.0 out of 5 stars good but not the best
ok, well this stuff is nothing special, its just like ground up chalk not even sure if it worked.
Published 4 months ago by Nicholas A. Romero

4.0 out of 5 stars best CM i used!
so far the best CM i used...not grainy compared to other brand i used before...helps in firing up muscles during weight training...
Published 4 months ago by Joel A. Quizon

5.0 out of 5 stars It's creatine. It's cheap. It works.
Creatine is probably one of the most if not THE most studied nutritional supplements for strength and exercise science. Read more
Published 7 months ago by WILMAR Dumaop

3.0 out of 5 stars Okay for strength, but not size
This is the second creatine product I've tried. This one definitely gave me stamina to let me lift more reps. Read more
Published 7 months ago by W. Keefe

5.0 out of 5 stars great value
at the end of the day when you walk in a nutrition store searching for creatine, all the products on the shelf have the same ingredient, the white powder creatine, the only thing... Read more
Published 9 months ago by C. El Refaei

3.0 out of 5 stars Good enough but doesn't mix well at all.
As stated in the title, its mixability is rough. I can stir and stir and stir and still have clumps of it stuck in my glass. Read more
Published 9 months ago by Arthur E. Rodriguez

4.0 out of 5 stars Creatine Monohydrate
Very pleased with my purchase. The Creatine Monohydrate seems to work effectively. Very pleased with results.
Published 10 months ago by BJ Lewis

5.0 out of 5 stars Great value!
Makes no sense to me to pay anymore. The creatine seems to be of fine quality, and it's alot cheaper than brands I was buying in the store.
Published 11 months ago by W. Hong

1.0 out of 5 stars Big time stomach issues
i read all the reviews and decided to take the chance, purchased in a package deal with protein powder and shaker ball. Sounded like a good deal. Read more
Published 12 months ago by S. Chanthabouasy

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