100% Gold Standard Casein Protein

Safety Information
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Indications
INDICATIONS= Used to supplement ones diet, exercise routine, sports, weightlifting, cycling, running, strength training, conditioning, football, soccer, rugby, basketball, tennis, general well being! To increase ones strength and endurance in their workouts, exercise program or during any sport related activities.

Ingredients
Serving Size 1 scoop Servings Per Container 58 Amount Per Serving % Daily Value amino acids Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 1 g 3% Cholesterol 10 mg 3% Sodium 250 mg 10% Total Carbohydrate 4 g 1% Dietary Fiber 1 g 4% Sugars 1 g Protein 23 g 46% Calcium 450 mg 45% Glycine 489 mg Alanine 636 mg Arginine 830 mg Aspartic Acid 1,523 mg Cystine 76 mg Histidine 659 mg Isoleucine 1,257 mg Leucine 2,040 mg Lysine 1,746 mg Methionine 617 mg Phenylalanine 1,096 mg Proline 2,320 mg Serine 1,338 mg Threonine 996 mg Tryptophan 280 mg Tyrosine 811 mg Valine 1,542 mg Aminogen 23 mg Glutamine & Precursors 4,744 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (Processed with Alkali), Natural & Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.

Directions
Directions Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplement. For better results, consume your daily protein allotment over 4-6 meals spread evenly throughout the day. Store in a cool, dry place. Notice: For use as a dietary supplement only. Do not use for weight reduction. Mixing Instructions (3 Different Methods): Blender - (Easy: A little more involved but worth the trouble): Add one heaping scoop of ON 100% Casein Protein to a blender filled with 10-12 fl oz of cold water or milk. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Enjoy. For a delicious smoothie, try adding fruits, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended casein protein shake. Shaker - (Easier: Quick and convenient): Fill a shaker bottle with 10-12 fl oz of cold water or milk. Add one heaping scoop of ON 100% Casein Protein. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store. Glass & Spoon - (Easiest: Fast and simple): Simply add one heaping scoop of ON 100% Casein Protein to a tall glass. Add 10-12 fl oz of cold water or milk. Mix with a spoon for about 20 seconds or until powder is well disbursed.