4th and Long 1 Season 2009
1. 4th Quarter Training After moving into their new home at the Cotton Bowl Stadium, Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter.
2. Within Your Grasp The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Jay Novacek appears.
3. Game Day After an inspirational pep talk by Hall of Famer Tony Dorsett, the WRs and the DBs compete in a full speed, full pads, eleven on eleven football game. Jerry Jones and Tony Dorsett appear.
4. The Red Zone The coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Darren Woodson appears.
5. Halfway There With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Roger Staubach appears.
6. Great Sacrifices, Great Rewards The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. Kelvin Martin appears.
7. The Rivals A rival team made up of previously eliminated players -- intent on earning their spot back on the roster -- arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.
8. Moose Crossing Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet".
9. Beating the Blocker The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
10. Amongst the Stars Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.
4th and Long Trailer A preview of Spike's new series, 4th and Long.