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4th and Long 1 Season 2009

4th and Long, hosted by Hall of Famer Michael Irvin, will give a football hopeful a shot at making the Dallas Cowboys roster. The contestants compete for the ultimate grand prize in sport: a spot on the Dallas Cowboy's training camp roster.

Irvin, Michael
Original air date:
July 20, 2009

Available to watch on supported devices.

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Buy Season 1 SD $13.99

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Season 1

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1. 4th Quarter Training

After moving into their new home at the Cotton Bowl Stadium, Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter.

CC TV-PG May 18, 2009 43 minutes
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2. Within Your Grasp

The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Jay Novacek appears.

CC TV-PG May 25, 2009 43 minutes
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3. Game Day

After an inspirational pep talk by Hall of Famer Tony Dorsett, the WRs and the DBs compete in a full speed, full pads, eleven on eleven football game. Jerry Jones and Tony Dorsett appear.

CC TV-PG June 1, 2009 43 minutes
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4. The Red Zone

The coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Darren Woodson appears.

CC TV-PG June 8, 2009 42 minutes
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5. Halfway There

With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Roger Staubach appears.

CC TV-PG June 15, 2009 42 minutes
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6. Great Sacrifices, Great Rewards

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. Kelvin Martin appears.

CC TV-PG June 23, 2009 42 minutes
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7. The Rivals

A rival team made up of previously eliminated players -- intent on earning their spot back on the roster -- arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.

CC TV-PG June 29, 2009 42 minutes
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8. Moose Crossing

Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet".

CC TV-PG July 6, 2009 42 minutes
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9. Beating the Blocker

The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

CC TV-PG July 13, 2009 42 minutes
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10. Amongst the Stars

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.

CC TV-PG July 20, 2009 42 minutes
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Bonus: 4th and Long Trailer

A preview of Spike's new series, 4th and Long.

TV-PG May 4, 2009 2 minutes
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Product Details

Genres Sports, Reality TV
Starring Irvin, Michael
Season year 2009
Network SPIKE
Purchase rights Stream instantly and download to 2 locations Details
Format Amazon Video (streaming online video and digital download)

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