DVD ~ Jillian Michaels
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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises by Lorna Kleidman |
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Product Description
Product Description
Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
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