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Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love Kindle Edition

by Susan Jeffers Ph.D. (Author)
460 customer reviews
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Kindle
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Kindle, April 1, 2007
$5.40
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$11.15 $17.63
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$11.33
$7.25 $1.45
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Length: 227 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Details

  • File Size: 2263 KB
  • Print Length: 227 pages
  • Publisher: Jeffers Press (April 1, 2007)
  • Publication Date: April 1, 2007
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008OXEROK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #26,710 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Customer Reviews

Most Helpful Customer Reviews

51 of 52 people found the following review helpful
Love this book
By Heavens on February 21, 2011
Format: Paperback
It's bizarre that so many one star reviews all sound as if they are written by exactly the same person...all appear at the top...and they all more or less have the same datesm, especially 4/27/09. Something very suspicious there. Seems like a smear campaign. Despite that, this book still maintains a good rating...because it is great.

I've had this book for probably 20 years or so and every couple of years I cart it out and reread it. It's been one of several wonderful tools I've used to get me through times of indecision and anxiety. It's a really, really simple book and that's part of the beauty of it. By being able to alter my perspective, things have turned out wonderfully in my life...and even when hard things have happened, I've been able to see my way through to the good again, which I hadn't been able to do prior to committing these tenets to memory. I went from full blown panic attack disorder to not a panic attack in sight, for years, and a big part of it was committing to these tenets. Highly recommended.
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872 of 1,018 people found the following review helpful
How to bury the lead in an otherwise hopeful book
By Gary D. Collier on December 14, 2006
Format: Paperback
This won't be a popular review because it will go against the flood of praises. Actually, I wanted to like this book. I came to it with very high hopes only to be greatly disappointed and even somewhat irritated. Despite its enormous popularity, I have difficulty recommending this book because it buries one of its main agendas in the later chapters, and that agenda undercuts the value of the whole.

I intend no negative comments against the author, and certainly, the 12 chapters have useful information. I especially liked the Pain to Power chart concept in chapter 3, and there are other useful things as well, especially in the first 7 or 8 chapters.

However, starting on page 154 (chapter 9) the book begins a gradual descent into a hazy cave of vagueness in which metaphysics, the universe, fate, life, intuition, the Laws of Universal Energy, and other such things emerge as if living entities. Actually, a good summary of the book's solution to fear is this: "With the Law of Universal Energy on your side, you can learn to trust not only the universe, but yourself." (p. 196) Further, the author states outright a goal to "whet your appetite, so you will be eager to learn more. I urge you to look at the laws of the universe as postulated by metaphysicians." Instead of hiding this on p. 204, this statement should have been on p 1.

If you're into all the metaphysical stuff, you'll probably love this book. If you're not, you might have trouble with it, like I did. When I started the book, I was eager to learn. By the end, reading statements like the following, I was eager to get to another book:

"The way I use the word [spiritual] will be acceptable to you whether you are religious or an atheist" (p 191).Read more ›
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43 of 48 people found the following review helpful
Excellent to read for basic psychology of things that hold us back
A Kid's Review on February 23, 2011
Format: Paperback
This book has been around for a while and is still a good read. Jeffers says it well and in an "everyday" way. It is excellent to read for basic psychology of things that hold us back and how you can move forward in spite of it all. Jeffers helps to understand and label the fear and see it differently so we can move past it.

As a past counselor, I know that phobias and anything that we start to avoid because of a fear or for whatever reason, are the things that start to create psychological baggage as we spend our energy avoiding things rather than working through them. Anything that you find yourself intentionally not doing that is "normal" for most of the world, stop and look at the fear and how it can be getting in your way (not talking about addictions and non-beneficial activities).

This excellent read will serve you in both your personal and professional life. We all have fears; they just show up at different levels and in different ways. Empower yourself to find your fears and move beyond them so you can perform at your peak potential!
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18 of 19 people found the following review helpful
Possibly life changing
By Steven Unwin on September 3, 2011
Format: Paperback
This book provides an insightful and engaging look at the destructive effects of fear in all aspects of our lives and guidance on how this fear may be overcome.

Anyone engaged in creating change will face their own fears and those of others and this book provides both an understanding of the roots for people's fears and an understanding of how people may be helped to understand and better deal with fear.

The book highlights the paradox that whilst we seek the security of a fear free life, this creates an environment in which we are denied the satisfaction of achievement or advancement. The result is the catch-22 of fear of change and fear of staying the same.
The conclusion is that fear is a necessary and essential element of life and pushing through fear is actually less frightening than living with the underlying fear that comes from a feeling of helplessness, hence `feel the fear and do it anyway'.
The first part of the book creates a picture of the widespread and damaging effects of fear, in its many forms such as fear of changing jobs, fear of illness, fear of failure, etc. It introduces a progression of truths which serve to illuminate the effects of fear and build the case for the active choice of how fear is addressed. A simple but powerful picture presents the option to address fear through positive power rather than as a victim of passive pain.

As you work through the book the emphasis shifts towards the actions that you can take to change your attitude and approach. A number of simple models and techniques are introduced which are presented in an easily understood form. When strung together these provide a structured programme with which to set about changing your attitude and behaviours.Read more ›
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Most Recent Customer Reviews

Two Stars

Ok but nothing special. After seeing the ratings and having a friend recommend I felt this would be a good purchase. To me the book was vague and not helpful. Read more

Published 11 days ago by TX girl
Five Stars

Thank You !

Published 11 days ago by S
Helpful

Very interesting take on dealing with fear

Published 15 days ago by Amazon Customer
A great toll to help get you out of your own way.

This book is truly transformative. So many actionable steps one can take to improve the quality of the life they live. Read more

Published 15 days ago by Krystal With A 'K'
Five Stars

Everyone needs to read! Thank you Susan!!!

Published 16 days ago by Andrea
I loved it

Nice book , I recommend it for those who are afraid. It makes some good points and give practical advice to how overcome fear.

Published 20 days ago by lolalb
You can do this!!!

I would definitely recommend this book. If you are looking for healing and a way to overcome the prison of fear, this is that book. Read more

Published 22 days ago by Conner Rodeman
great

Good ideas that help you to move foreword with power ,, really recommend it for any one experiencing fear in life.

Published 23 days ago by meho
Insensitive

I read this book a quarter-to-halfway through and contemplated burning it. The plethora of mantras, affirmations and wall charts that later emerge completely undermine the first... Read more

Published 1 month ago by Marcus Skinner
do it anyway!

great book for dealing with anxiety. recommended by a friend who's therapist recommended it to him. he said it helped more than anything. Read more

Published 1 month ago by the helpful taurus

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