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Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
 
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Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

Ana Brett & Ravi Singh (Actor) | Rated: NR | Format: DVD
4.5 out of 5 stars  See all reviews (303 customer reviews)
List Price: $15.95
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Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! + Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** + Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh
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Product Details

  • Actors: Ana Brett & Ravi Singh
  • Format: Color, DVD, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Repnet
  • DVD Release Date: October 19, 2005
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (303 customer reviews)
  • ASIN: B000BRM992
  • Amazon Bestsellers Rank: #3,100 in Movies & TV (See Top 100 in Movies & TV)
    #7 in  Movies & TV > Exercise & Fitness > Yoga > For Beginners
    #2 in  Movies & TV > Exercise & Fitness > By Instructor > Ana Brett & Ravi Singh
    #2 in  Movies & TV > Exercise & Fitness > Yoga > Kundalini

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Editorial Reviews

Review

Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. --Yoga Journal

Product Description

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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Customer Reviews

303 Reviews
5 star:
 (245)
4 star:
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3 star:
 (12)
2 star:
 (8)
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Average Customer Review
4.5 out of 5 stars (303 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
363 of 378 people found the following review helpful:
5.0 out of 5 stars Just what I have been waiting for, November 8, 2005
By YogaGirl (san francisco, ca United States) - See all my reviews
This review is from: Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! (DVD)
I first read about the 5 Tibetan rites about 2 years ago and tried to do them on a daily basis. Like most people I find it hard to do exercises from a book. I need someone to do them with me. This DVD is perfect. It starts off with a basic spinal set " rise and spine" and ends with Sat Kriya (my favorite) The second set is the 5 Tibetan rites. Albeit in reverse order than what is written in the books. But that's Ok because Ravi's exercise order seems to work better for the spine and compliments set 1. He also adds a kundalini spin to the camel exercise. The original doesn't include bowing forward and camel and breath of fire. Ravi's version is so much better. The magic number for the rites is 21 reps. Ana doesn't count, but if you want to track your progress you can mentally count your reps. The books say that you should work up to 21 and not go over that number as you will not derive any more benefits by increasing the reps over 21. Whatever! It works and it feels great! Love it Love it! The meditation at the end of set 2 is to feel you pulse in your finger tips and say sat nam to each pulse. This requireds SO much concentration that it takes you to another plane. Thank you Ravi and Ana.
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282 of 299 people found the following review helpful:
4.0 out of 5 stars Beginners - Read up on Kundalini Yoga first!! Don't give up!, June 12, 2007
By Lisa (New Jersey) - See all my reviews
This review is from: Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! (DVD)
I ordered this video because it was the number one rated yoga dvd on Amazon. I'm a beginner and thought this would be an excellent introduction to an amazing yoga experience.

First - the young lady (Anna?) demonstrates proper form and breathing very well, BUT a I felt like a slacker not keeping up with her.

I overdid it, felt sick to my stomach and dizzy and put the tape away for a while. Then, I did a little research. Found out what could be causing the nausea:

1. I shouldn't by trying to keep up with Anna. The moves may look very simple, but I need to take it slower.

2. Some the the moves (twisting) are focusing on cleansing and massaging inner organs that have been sitting idle full of toxins for a long time.

3. Incorrect breathing can also cause nausea.

I did some research, learned how to practice the long breaths. I'm also going to stop trying to keep up with Anna and move at my own relaxed pace and focus on the breath and proper form.

Other things I learned are:

1. Not to eat an hour before, but hydrate well.
2. Drink water after the workout to help get rid of the toxins that have been released during the workout.

MUCH better experience.
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328 of 351 people found the following review helpful:
5.0 out of 5 stars Highly Recommended particularly for beginners, June 8, 2006
Amazon Verified Purchase(What's this?)
This review is from: Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! (DVD)
This is a wonderful DVD for beginners to start with and progress at a comfortable pace. The most challenging on this DVD was a camel pose and beginners would have to do a modified version (which is briefly demonstrated). After practically each active exercise there is a few minute long meditation break, which allows even to beginner enough time to rest and continue at a comfortable pace until the end of DVD. I was delighted that this DVD contains Tibetan Rite exercises. I have started doing them some 10 - 15 years ago from a book, but have now found it's even more fun going over the Tibetan rites with the DVD. And I was also thrilled that the active exercises include the locks which further help to prevent the leakage of energy and to move the energy up the spine.
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Most Recent Customer Reviews

5.0 out of 5 stars Better even than this yoga (relative) beginner wished for!
I encountered this early in my ravi/ana career when I was visiting a friend and she asked me if I wanted to do a yoga DVD one morning. Read more
Published 14 days ago by B. Mason

3.0 out of 5 stars Maybe not for beginners
Yoga is something I have always wanted to get into and I finally decided to pick up a dvd to give it a try. I did my research and liked what I saw with this DVD. Read more
Published 16 days ago by Anne L Harrigan

5.0 out of 5 stars Great introduction!
This was my first experience with Kundalini Yoga. Once I started, I was hooked. I come back to this one often. :)
Published 20 days ago by Book Addict

5.0 out of 5 stars Kundalini Yoga with Ana and Ravi!
Kundalini Yoga for Beginners and Beyond with Ana and Ravi.

My yoga journey started with Hatha Yoga which I very much enjoyed for approx 1 year prior to discovering... Read more
Published 1 month ago by Happyogabunny

5.0 out of 5 stars Extremely Useful DVD
This DVD is the powerhouse of my collection! The 2nd set (5 Tibetans) is one of the best quick all over yogic body toners I have found that works on building bone density and... Read more
Published 1 month ago by K. WRUCK

5.0 out of 5 stars Yoga Redefined (for the better)
It's seems that many things are being updated and improved upon these days, so why should yoga be any different? Read more
Published 1 month ago by Mary Mary

5.0 out of 5 stars Beginner friendly Yoga!
As others have mentioned this isn't your typical yoga class. You will engage and tone muscles as well as stretch areas you didn't even know existed, BUT unlike typical yoga, you... Read more
Published 1 month ago by Carol K.

1.0 out of 5 stars Yoga?
If you call spinning around in a circle yoga, this one is for you. I did not get anything out of this video. It was not anything like any yoga class I have ever taken. Read more
Published 2 months ago by Carrie

5.0 out of 5 stars Love it
Great yoga. The matrix menu is the best. The tape has great relaxation exercises that are really good. Read more
Published 3 months ago by SmartGirl

5.0 out of 5 stars Outstanding Introduction to Kundalini
This DVD is an excellent introduction to kundalini yoga. I was a serious practitioner of hatha yoga but did not have any knowledge at all of kundalini. Read more
Published 3 months ago by John A. La Boone III

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