Automotive Deals HPCC Amazon Fashion Learn more Discover it Lori Mckenna Fire TV Stick Health, Household and Grocery Back to School Handmade school supplies Shop-by-Room Amazon Cash Back Offer CafeSociety CafeSociety CafeSociety  Amazon Echo  Echo Dot  Amazon Tap  Echo Dot  Amazon Tap  Amazon Echo Starting at $49.99 All-New Kindle Oasis AutoRip in CDs & Vinyl Water Sports

Understanding and Improving Your Body and Mind

Elizabeth Perry "theologian, librarian, know it all"
The list author says: "These books were sought out to help me with my various complaints - physical and mental. I usually read through 3-6 recommended books on each topic before selecting the one or two that best suited their subject matter.
This list give you all I needed for conquering allergies, chronic pain, marriage and fertility problems, depression / anxiety, and dealing with family and difficult personalities."
Sinus Survival: The Holistic Medical Treatment for Allergies, Colds, and Sinusitis
Sinus Survival: The Holistic Medical Treatment for Allergies, Colds, and Sinusitis
"ALLERGIES, COLDS, AND SINUSITIS recommended by my doctor this book provides a ways of understanding your recurring sinus problems and allergies as well as understanding your overall health and well-being.  sinuses become a  case study for this former president of the holistic medical Association to help people understand effective self  directed health care."
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
"MUSCLE PAIN a method of using gravity to help realign the body.  chapters present stretches and poses for each area of the body as well as an overall maintenance plan."
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
"POSTURE provides exercises to evaluate how you sit stand and move and then exercises to help reinforce the correct positions."
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
"BACK PAIN and POSTURE This book offers great exercises for correcting our all too common cultural predilections to slouch and tuck in our pelvic bones.  Along with Pain Free, these exercises can help you stand tall, relieve back pain, neck pain, carpel tunnel, poor circulation, and foot problems.  These two books helped me heal even better than my trips to the physical therapist."
Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program
Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program
"CARPAL TUNNEL PAIN I looked at many books on the subject and this is the only one that provides large illustrations of stretches for the upper body forearms wrists and fingers and thumbs.   the introduction provides lists of exercises by profession as well as by problem areas."
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition)
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition)
"SEX AND FERTILITY this book gives the most in-depth and it yet accessible explanation for how reproduction occurs,  how to understand your own body with its individual traits,  and how to put this knowledge to work for effective birth control and pregnancy achievement."
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
"SEX AND INTIMACY this book is not just for married couples but anyone interested in having meaningful sexual relationships.   it will teach you how to know what you want out of the sexual experience and how to work with a partner so that both are comfortable and fulfilled"
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
"DEPRESSION there are many books on conquering Depression.   this one provides exercises and concrete prescriptions for self-care.   in addition to describing depression and  presenting case studies,  this book actually provides a pathway towards a better mindset and self-care."
The Birth Order Effect: How to Better Understand Yourself and Others
The Birth Order Effect: How to Better Understand Yourself and Others
"PERSONALITY this book helps you to understand how your relationship with siblings, family members, or friends, and colleagues are all affected by  how you were situated within your early family life."
Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences
Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences
"PERSONALITY this book helps you to understand how your gender identity plays a role in your personality and affects your interactions with others"
Thera Cane Massager
Thera Cane Massager
"great for working out knots in your back and everywhere else.  If you find you have a lot of "trigger points" or knots in your muscles, check out "The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief" by Clair Davies."
Vicks Personal Steam Inhaler
Vicks Personal Steam Inhaler
"crucial to sinus care!  provides controlled steam to inhale as needed.  add 2 drops of eucalyptus oil in order to kill mold spores and bacteria in your nasal passages and to open up your sinuses even further."
Himalayan Institute Ceramic Neti Pot
Himalayan Institute Ceramic Neti Pot
"clean your sinuses! you can find neti pots at most natural grocery stores."