The list author says: "These books were sought out to help me with my various complaints - physical and mental. I usually read through 3-6 recommended books on each topic before selecting the one or two that best suited their subject matter. This list give you all I needed for conquering allergies, chronic pain, marriage and fertility problems, depression / anxiety, and dealing with family and difficult personalities."
"ALLERGIES, COLDS, AND SINUSITIS recommended by my doctor this book provides a ways of understanding your recurring sinus problems and allergies as well as understanding your overall health and well-being. sinuses become a case study for this former president of the holistic medical Association to help people understand effective self directed health care."
"BACK PAIN and POSTURE This book offers great exercises for correcting our all too common cultural predilections to slouch and tuck in our pelvic bones. Along with Pain Free, these exercises can help you stand tall, relieve back pain, neck pain, carpel tunnel, poor circulation, and foot problems. These two books helped me heal even better than my trips to the physical therapist."
"CARPAL TUNNEL PAIN I looked at many books on the subject and this is the only one that provides large illustrations of stretches for the upper body forearms wrists and fingers and thumbs. the introduction provides lists of exercises by profession as well as by problem areas."
"SEX AND FERTILITY this book gives the most in-depth and it yet accessible explanation for how reproduction occurs, how to understand your own body with its individual traits, and how to put this knowledge to work for effective birth control and pregnancy achievement."
"SEX AND INTIMACY this book is not just for married couples but anyone interested in having meaningful sexual relationships. it will teach you how to know what you want out of the sexual experience and how to work with a partner so that both are comfortable and fulfilled"
"DEPRESSION there are many books on conquering Depression. this one provides exercises and concrete prescriptions for self-care. in addition to describing depression and presenting case studies, this book actually provides a pathway towards a better mindset and self-care."
"great for working out knots in your back and everywhere else. If you find you have a lot of "trigger points" or knots in your muscles, check out "The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief" by Clair Davies."
"crucial to sinus care! provides controlled steam to inhale as needed. add 2 drops of eucalyptus oil in order to kill mold spores and bacteria in your nasal passages and to open up your sinuses even further."